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Nutrition Facts

Cherries
sweet, canned, in juice
(Commercially Prepared)
Serving Size 1 cup, pitted
Calories 135
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  8 mg
  12%
Total Carbohydrate  35 g
  16%
  Dietary Fiber  4 g
  Sugars  31 g
Protein  2 g
  1%
Vitamin A  15 µg
  10%
Vitamin C  6 mg
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  3%
Vitamin E  1 mg
  4%
Vitamin K  4 µg
  3%
Thiamin  0 mg
  4%
Riboflavin  0.1 mg
  5%
Niacin  1 mg
  4%
Vitamin B6  0.1 mg
  3%
Total Folate  10 µg
Food Folate  10 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  6%
Phosphorus  55 mg
  8%
Magnesium  30 mg
  2%
Zinc  0.3 mg
  0%
Selenium  0 µg
  9%
Copper  183 µg
  8%
Manganese  0.2 mg
  9%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apple Chips, Baked-dried - 100% Organic (Bare Fruit)
Apples, with skin, fresh
Apples, Dried, Fuji, Sun Ripened (Festival)
Apples, without skin, fresh
Applesauce, canned, sweetened
Apricots
Apricots, dried, sulfured
Asian pears
Berry Medley (Frozen), Strawberries, Blackberries, Blueberries, Raspberries (Hannaford's)
Blueberries, frozen, sweetened
Blueberries
Blueberries, canned, heavy syrup
Blueberries, Whole Dried (Kirkland)
Breadfruit
Cherries, whole, dried, Montmorency (Stoneridge Orchards)
Cherries, canned, light syrup (Commercially prepared)
Cherries, sweet, fresh
Cherries, sour, canned, heavy syrup (Commercially prepared)
Clementine Mandarins (Generic)
Craisins, Sweetened Dried Cranberries (Ocean Spray)
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Cranberries, dried, sweetened
Cranberry sauce, canned, sweetened
Currants (red and white)
Feijoa
Figs, canned, extra heavy syrup
Figs, canned, light syrup
Fruit cocktail, canned, light syrup
Golden Berry Blend, Golden Raisins, Cherries, Cranberries and Blueberries- Dried (Trader Joe's)
Gooseberries, canned, light syrup
Gooseberries
Grapefruit
Honeydew melon
Java-plum (jambolan)
Lemon Essense Prunes (Sunsweet)
Lemon peel
Loganberries, frozen
Mandarine Oranges, canned, juice pack (Commercially Prepared)
Maraschino Cherries (Commercially prepared)
Mulberries
Passion-fruit
Peaches, canned, water pack
Peaches, fresh
Peaches, canned, heavy syrup, drained
Peaches, light syrup pack
Peaches, canned, in juice (Commercially Prepared)
Peaches, canned, extra heavy syrup
Peaches, dehydrated, sulfured
Pear Slices, Dried, Fuji, Sun Ripened (Festival)
Pears, canned, heavy syrup, drained
Pears
Pears, canned, extra light syrup
Pears, canned, extra heavy syrup
Pears, dried, sulfured
Pineapple, canned, light syrup
Pineapple, canned, heavy syrup
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plantains
Plums, canned, in juice (Commercially Prepared)
Plums (purple), canned, heavy syrup
Prunes, Dried Plums (Del Monte)
Prunes, Pitted, dried plums (Sunsweet)
Prunes, canned, heavy syrup
Prunes, stewed, with added sugar
Quinces
Raisins, seedless
Raisins, organic (Newman's)
Raisins, seedless (Sun Maid, Great Value)
Raspberries
Raspberries (red), frozen, sweetened
Sapodilla
Sliced Bartlett Pears, Orchard Select (Del Monte)
Sliced Cling Peaches, Orchard Select (Del Monte)
Sliced Peaches, Lite (Albertson's)
Strawberries, frozen, sweetened

Additional foods in this category are available to our free food diary members

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