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Nutrition Facts

Cherries
sour, canned, light syrup
(Commercially prepared)
Serving Size 1 cup
Calories 189
% Daily Value*
 
  0%
Total Fat  0.3 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  18 mg
  16%
Total Carbohydrate  49 g
  8%
  Dietary Fiber  2 g
  Sugars  0 g
Protein  2 g
  6%
Vitamin A  90 µg
  8%
Vitamin C  5 mg
  3%
Calcium  30 mg
  18%
Iron  3 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  3%
Thiamin  0 mg
  6%
Riboflavin  0.1 mg
  2%
Niacin  0.4 mg
  6%
Vitamin B6  0.1 mg
  5%
Total Folate  20 µg
Food Folate  20 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  3%
Phosphorus  25 mg
  4%
Magnesium  15 mg
  1%
Zinc  0.2 mg
  0%
Selenium  0 µg
  9%
Copper  171 µg
  9%
Manganese  0.2 mg
  7%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apples, with skin, fresh
Apples, dehydrated, sulfured
Apples, dried, sulfered, uncooked
Apricots, canned, extra light syrup
Apricots, canned, heavy syrup
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Blackberries
Blueberries, canned, heavy syrup
Blueberries, frozen, sweetened
Blueberries
Boysenberries, frozen, unsweetened
Boysenberries, canned, heavy syrup
Cantaloupe, fresh melon
Carambola (starfruit)
Cherries, Dried Montmorency (Trader Joe's)
Cherries, canned, heavy syrup (Commercially prepared)
Cherries, sweet, fresh
Cherries, whole, dried, Montmorency (Stoneridge Orchards)
Cherries, sweet, canned, in juice (Commercially Prepared)
Cherries, canned, light syrup (Commercially prepared)
Chopped Dates (Sun-Made)
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Cranberries, dried, sweetened
Currants (black)
Currants (red and white)
Dried Berry Medley, Blend of Dried Cherries, Dried Blueberries and Dried Strawbe (Trader Joe's)
Dried Cranberries, All Natural (Naturally Preferred)
Feijoa
Figs, canned, extra heavy syrup
Fruit cocktail, canned, extra heavy syrup
Fruit cocktail, canned, water pack
Golden Berry Blend, Golden Raisins, Cherries, Cranberries and Blueberries- Dried (Trader Joe's)
Grapefruit
Honey Plantain Strips, Honey (Trader Joe's)
Honeydew melon
Jackfruit
Lemon, with peel
Lemons, fresh (Trader Joe's)
Litchis
Loquats
Mandarin Oranges, In Light Syrup (Trader Joe's)
Mandarin Oranges, Light Syrup (Festival)
Mango, frozen chunks (Trader Joe's)
Mango Papaya Salsa, Fire Roasted (Trader Joes)
Mulberries
Oranges
Peaches, canned, water pack
Peaches, canned, in juice (Commercially Prepared)
Peaches, fresh
Pear Slices, Dried, Fuji, Sun Ripened (Festival)
Pears, canned, light syrup
Pears, canned, heavy syrup
Pears, canned, heavy syrup, drained
Pears, canned, extra heavy syrup
Pears, dried, sulfured
Pears, canned, water pack
Pears, canned, extra light syrup
Pears, canned, in juice (Commercially Prepared)
Pineapple, canned, light syrup
Pineapple, canned, water pack
Pineapple
Plums, canned, in juice (Commercially Prepared)
Plums (purple), canned, heavy syrup
Pomegranates
Prunes, pitted (Trader Joe's)
Prunes, pitted (Sunsweet)
Prunes, canned, heavy syrup
Prunes, Dried Plums (Del Monte)
Prunes, stewed, without added sugar
Pummelo
Raisins (golden), seedless
Raspberries (red), canned, heavy syrup
Rhubarb, frozen, cooked with sugar
Sliced Cling Peaches, Orchard Select (Del Monte)
Sliced Peaches, Lite (Albertson's)
Sliced Peaches, Light (Del Monte)
Strawberries, canned, heavy syrup
Strawberries, frozen, sweetened
Tamarinds

Additional foods in this category are available to our free food diary members

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