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Nutrition Facts

Boysenberries
canned, heavy syrup
Serving Size 1 cup
Calories 225
% Daily Value*
 
  0%
Total Fat  0.3 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  8 mg
  19%
Total Carbohydrate  57 g
  27%
  Dietary Fiber  7 g
  Sugars  0 g
Protein  3 g
  0%
Vitamin A  5 µg
  26%
Vitamin C  16 mg
  5%
Calcium  46 mg
  6%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  4%
Thiamin  0.1 mg
  4%
Riboflavin  0.1 mg
  3%
Niacin  0.6 mg
  5%
Vitamin B6  0.1 mg
  22%
Total Folate  87 µg
Food Folate  87 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  3%
Phosphorus  26 mg
  7%
Magnesium  28 mg
  3%
Zinc  0.5 mg
  1%
Selenium  1 µg
  9%
Copper  179 µg
  32%
Manganese  0.6 mg
  7%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apricots
Apricots, canned, heavy syrup, drained
Apricots, dried, sulfured
Bananas
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Blackberries
Blueberries, frozen, sweetened
Blueberries, canned, heavy syrup
Blueberries
Cherries, Whole Dried Tart Cherries (Stoneridge Orchards)
Cherries, canned, heavy syrup (Commercially prepared)
Cherries, Dried Montmorency (Trader Joe's)
Cherries, sour, fresh
Cherries, sweet, canned, in juice (Commercially Prepared)
Cherries, canned, packed in water (Commercially prepared)
Cherries, sweet, fresh
Craisins, sweetened, dried cranberries (Ocean Spray)
Currants (red and white)
Durian
Figs, canned, heavy syrup
Figs, canned, water pack
Figs, dried
Fruit cocktail, canned, light syrup
Fruit cocktail, canned, heavy syrup
Golden Berry Blend, Golden Raisins, Cherries, Cranberries and Blueberries- Dried (Trader Joe's)
Gooseberries, canned, light syrup
Grapefruit
Guavas
Java-plum (jambolan)
Kiwi, also called chinese gooseberries
Lemon peel
Limes
Longans
Mandarin Oranges, Light Syrup (Festival)
Mandarine oranges, canned, light syrup
Mango slices, dried, unsulfured, unsweetened
Maraschino Cherries (Commercially prepared)
Nectarines
Orange peel
Oranges
Oranges
Papayas
Passion-fruit
Peaches, fresh
Peaches, canned, heavy syrup
Peaches, dehydrated, sulfured
Peaches, dried, sulfured
Pear Slices, Sun Ripened Dried Fruit (Festival)
Pear Slices, Dried, Fuji, Sun Ripened (Festival)
Pears, canned, in juice (Commercially Prepared)
Pears
Pears, canned, extra light syrup
Pears, canned, extra heavy syrup
Persimmons
Pineapple, canned, in juice, drained (Commercially Prepared)
Plantains, cooked
Plums, canned, heavy syrup, drained
Plums (purple), canned, light syrup
Pomegranate Plus, with antioxidants (Mott's)
Prickly pears
Prunes, Dried Plums (Del Monte)
Prunes, pitted (Trader Joe's)
Prunes, stewed, without added sugar
Raisins, seedless (Sun Maid, Great Value)
Raspberries (red), frozen, sweetened
Roasted Plantain Chips (Trader Joe's)
Sliced Bartlett Pears, Orchard Select (Del Monte)
Strawberries, frozen, unsweetened
Strawberries, frozen, sweetened
Tamarinds

Additional foods in this category are available to our free food diary members

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