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Nutrition Facts

Blueberries
frozen
(Trader Joe's)
Serving Size 0.75 cup
Calories 70
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  6%
Total Carbohydrate  17 g
  16%
  Dietary Fiber  4 g
  Sugars  12 g
Protein  1 g
  4%
Vitamin A  60 µg
  10%
Vitamin C  6 mg
  2%
Calcium  20 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apples, with skin, fresh
Apples, dehydrated, sulfured
Applesauce, canned, unsweetened
Apricots, canned, light syrup
Apricots, canned, heavy syrup
Apricots, dried, sulfured
Avocado
Bing Cherries
Blueberries, canned, heavy syrup
Blueberries, frozen (Trader Joe's)
Blueberries, frozen, unsweetened
Boysenberries, canned, heavy syrup
Boysenberries, frozen, unsweetened
Breadfruit
California Prunes, Ones (SUNSWEET Gold Label)
Cantaloupe, fresh melon
Carambola (starfruit)
Carissa (natal-plum)
Casaba melon
Cherries, sour, fresh
Cherries, canned, heavy syrup (Commercially prepared)
Cherries, sweet, canned, in juice (Commercially Prepared)
Craisins, sweetened, dried cranberries (Ocean Spray)
Cranberries, dried, sweetened
Cranberry sauce, canned, sweetened
Currants (black)
Currants (red and white)
Dates (deglet noor)
Durian
Feijoa
Figs
Figs, canned, heavy syrup
Figs, canned, extra heavy syrup
Fruit cocktail, canned, heavy syrup
Fruit cocktail, canned, extra heavy syrup
Fruit cocktail, canned, water pack
Goji Berries, Tibetan organic & dried (Dr. Ben Kim Natural Health Solutions)
Grapes, red or green
Guavas
Java-plum (jambolan)
Kiwi, also called chinese gooseberries
Lemon Essense Prunes (Sunsweet)
Lemons, fresh (Trader Joe's)
Litchis
Mandarin Oranges, Light Syrup (Festival)
Mango, frozen chunks (Trader Joe's)
Mangosteen, canned, syrup pack
Maraschino Cherries (Commercially prepared)
Nectarines
Oranges
Passion-fruit
Peaches, light syrup pack
Peaches, canned, water pack
Pears, canned, heavy syrup, drained
Pears, canned, water pack
Pears
Persimmons (Japanese), dried
Pineapple
Pineapple, canned, water pack
Pineapple, canned, in juice (Commercially Prepared)
Pineapple, canned, light syrup
Pineapple, canned, extra heavy syrup
Plantains, cooked
Plums
Plums, canned, in juice (Commercially Prepared)
Plums (purple), canned, heavy syrup
Prunes, Dried Plums (Del Monte)
Prunes, Pitted, dried plums (Sunsweet)
Prunes, stewed, with added sugar
Raisins, organic (Newman's)
Raisins, seedless
Raisins, seedless (Sun Maid, Great Value)
Raspberries (red), frozen, sweetened
Rhubarb
Roasted Plantain Chips (Trader Joe's)
Sliced Peaches, Light (Del Monte)
Tamarinds

Additional foods in this category are available to our free food diary members

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