home exercise, exercise bands, tubing
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Blueberries
frozen, sweetened
Serving Size 1 cup, thawed
Calories 186
% Daily Value*
 
  0%
Total Fat  0.3 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  2 mg
  17%
Total Carbohydrate  50 g
  20%
  Dietary Fiber  5 g
  Sugars  45 g
Protein  1 g
  0%
Vitamin A  5 µg
  4%
Vitamin C  2 mg
  1%
Calcium  14 mg
  5%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  6%
Vitamin E  1 mg
  51%
Vitamin K  41 µg
  3%
Thiamin  0 mg
  7%
Riboflavin  0.1 mg
  3%
Niacin  0.6 mg
  7%
Vitamin B6  0.1 mg
  4%
Total Folate  16 µg
Food Folate  16 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  2%
Phosphorus  16 mg
  1%
Magnesium  5 mg
  1%
Zinc  0.1 mg
  1%
Selenium  0.5 µg
  4%
Copper  90 µg
  30%
Manganese  0.6 mg
  4%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Fruit

Fruits

Fruit > Fruits

Apples, Dried, Fuji, Sun Ripened (Festival)
Applesauce, canned, unsweetened
Applesauce, canned, sweetened
Apricots
Apricots, canned, extra light syrup
Apricots, canned, light syrup
Apricots, canned, heavy syrup
Apricots, dried, sulfured
Blueberries, Whole Dried (Kirkland)
Blueberries, frozen, sweetened
California Prunes, Ones (SUNSWEET Gold Label)
Cantaloupe, fresh melon
Cherimoya
Cherries, Dried Montmorency (Trader Joe's)
Cherries, Whole Dried Tart Cherries (Stoneridge Orchards)
Cherries, canned, heavy syrup (Commercially prepared)
Cherries, sweetened, frozen (Commercially prepared)
Cherries, sour, fresh
Cherries, whole, dried, Montmorency (Stoneridge Orchards)
Cherries, sweet, fresh
Cherries, canned, packed in water (Commercially prepared)
Craisins, Sweetened Dried Cranberries (Ocean Spray)
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Cranberries
Cranberry sauce, canned, sweetened
Currants (black)
Dates (deglet noor)
Dried Cranberries, All Natural (Naturally Preferred)
Durian
Feijoa
Figs, canned, water pack
Fruit cocktail, canned, extra light syrup
Fruit cocktail, canned, light syrup
Honey Plantain Strips, Honey (Trader Joe's)
Jackfruit
Java-plum (jambolan)
Lemon, without peel
Lemon, with peel
Lemon Essense Prunes (Sunsweet)
Lemons, fresh (Trader Joe's)
Longans
Mandarin Oranges, Light Syrup (Festival)
Mango slices, dried, unsulfured, unsweetened
Mangosteen, canned, syrup pack
Orange peel
Oranges
Oranges
Peaches, fresh
Peaches, canned, water pack
Peaches, canned, extra heavy syrup
Pear Slices, Sun Ripened Dried Fruit (Festival)
Pears
Pears, canned, water pack
Persimmons (Japanese)
Pineapple, frozen, chunks, sweetened
Pineapple, canned, extra heavy syrup
Pineapple, canned, light syrup
Pineapple
Plantains
Plums, canned, in juice (Commercially Prepared)
Plums, canned, heavy syrup, drained
Plums (purple), canned, water pack
Plums (purple), canned, extra heavy syrup
Pomegranate Plus, with antioxidants (Mott's)
Prunes, canned, heavy syrup
Prunes, dehydrated
Prunes, stewed, without added sugar
Prunes, stewed, with added sugar
Prunes, pitted (Sunsweet)
Raisins, organic (Newman's)
Raisins, seedless
Raspberries, Frozen (Full Circle Organic)
Red Grapefruit in extra light syrup, Fruit Naturals (Del Monte)
Rhubarb
Rhubarb, frozen, cooked with sugar
Sliced Cling Peaches, Orchard Select (Del Monte)
Sliced Peaches, Lite (Albertson's)
Sliced Peaches, Light (Del Monte)
Strawberries, canned, heavy syrup

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum