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Nutrition Facts

Blueberries
frozen, unsweetened
Serving Size 1 cup, unthawed
Calories 79
% Daily Value*
 
  2%
Total Fat  1 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  2 mg
  6%
Total Carbohydrate  19 g
  17%
  Dietary Fiber  4 g
  Sugars  13 g
Protein  1 g
  0%
Vitamin A  3 µg
  6%
Vitamin C  4 mg
  1%
Calcium  12 mg
  2%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  4%
Vitamin E  1 mg
  32%
Vitamin K  25 µg
  3%
Thiamin  0 mg
  3%
Riboflavin  0.1 mg
  4%
Niacin  0.8 mg
  5%
Vitamin B6  0.1 mg
  3%
Total Folate  11 µg
Food Folate  11 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  2%
Phosphorus  17 mg
  2%
Magnesium  8 mg
  1%
Zinc  0.1 mg
  0%
Selenium  0.2 µg
  3%
Copper  51 µg
  11%
Manganese  0.2 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apples, dehydrated, sulfured
Apples, dried, sulfered, uncooked
Apricots, canned, extra light syrup
Apricots, canned, light syrup
Apricots, frozen, sweetened
Berry Medley (Frozen), Strawberries, Blackberries, Blueberries, Raspberries (Hannaford's)
Blackberries
Blueberries, Organic Wild (Trader Joe's)
Blueberries
Carambola (starfruit)
Casaba melon
Cherries, whole, dried, Montmorency (Stoneridge Orchards)
Cherries, canned, light syrup (Commercially prepared)
Cherries, sweet, canned, in juice (Commercially Prepared)
Cherries, Dried Montmorency (Trader Joe's)
Chopped Dates (Sun-Made)
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Cranberries, dried, sweetened
Cranberry Sauce, Whole Berry (Ocean Spray)
Currants (black)
Dates (medjool)
Durian
Fancy Sour Cherries, w/ sugar (Commercially prepared)
Figs, canned, water pack
Figs
Figs, canned, heavy syrup
Fruit cocktail, canned, extra light syrup
Gooseberries, canned, light syrup
Gooseberries
Grapefruit
Guavas
Honey Plantain Strips, Honey (Trader Joe's)
Jackfruit
Kiwi, also called chinese gooseberries
Kumquats
Lemon Essense Prunes (Sunsweet)
Lemon peel
Loganberries, frozen
Loquats
Mandarin Oranges, In Light Syrup (Trader Joe's)
Mandarine Oranges, canned, juice pack (Commercially Prepared)
Mango Papaya Salsa, Fire Roasted (Trader Joes)
Mangosteen, canned, syrup pack
Nectarines
Orange peel
Oranges
Passion-fruit
Peaches, canned, heavy syrup, drained
Peaches, canned, extra heavy syrup
Peaches, frozen, sliced, sweetened
Pear Slices, Dried, Fuji, Sun Ripened (Festival)
Pears, canned, light syrup
Pears, canned, heavy syrup, drained
Persimmons (Japanese), dried
Pineapple, canned, water pack
Pineapple, frozen, chunks, sweetened
Pineapple, canned, in juice, drained (Commercially Prepared)
Pineapple, canned, in juice (Commercially Prepared)
Plums, canned, heavy syrup, drained
Prickly pears
Prunes, pitted (Trader Joe's)
Prunes, Pitted, dried plums (Sunsweet)
Prunes, canned, heavy syrup
Prunes, dehydrated
Raisins, organic (Newman's)
Raisins, seedless (Sun Maid, Great Value)
Raisins, seedless
Raspberries
Raspberries, Frozen (Full Circle Organic)
Raspberries (red), canned, heavy syrup
Raspberries (red), frozen, sweetened
Sapodilla
Sliced Peaches, Lite (Albertson's)
Strawberries, frozen, sweetened
Tangerines

Additional foods in this category are available to our free food diary members

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