stainless water bottle
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Blackberries
canned, heavy syrup
Serving Size 1 cup
Calories 236
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  8 mg
  20%
Total Carbohydrate  59 g
  35%
  Dietary Fiber  9 g
  Sugars  50 g
Protein  3 g
  2%
Vitamin A  28 µg
  12%
Vitamin C  7 mg
  5%
Calcium  54 mg
  9%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  10%
Vitamin E  2 mg
  43%
Vitamin K  34 µg
  5%
Thiamin  0.1 mg
  6%
Riboflavin  0.1 mg
  4%
Niacin  0.7 mg
  5%
Vitamin B6  0.1 mg
  17%
Total Folate  69 µg
Food Folate  69 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  4%
Phosphorus  36 mg
  11%
Magnesium  44 mg
  3%
Zinc  0.5 mg
  1%
Selenium  0.8 µg
  17%
Copper  340 µg
  89%
Manganese  1.8 mg
  7%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Fruit

Fruits

Fruit > Fruits

Apple Chips, Baked-dried - 100% Organic (Bare Fruit)
Apples, Dried, Fuji, Sun Ripened (Festival)
Applesauce, canned, sweetened
Apricots, canned, heavy syrup
Apricots, dried, sulfured
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Berry Medley (Frozen), Strawberries, Blackberries, Blueberries, Raspberries (Hannaford's)
Blackberries
Blueberries, frozen, unsweetened
Blueberries, Organic Wild (Trader Joe's)
Blueberries, frozen, sweetened
Cantaloupe, fresh melon
Cherimoya
Cherries, canned, packed in water (Commercially prepared)
Cherries, Dried Montmorency (Trader Joe's)
Cherries, sour, canned, heavy syrup (Commercially prepared)
Cherries, whole, dried, Montmorency (Stoneridge Orchards)
Cherries, sour, fresh
Crabapples
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Cranberry sauce, canned, sweetened
Dried Cranberries, All Natural (Naturally Preferred)
Fancy Sour Cherries, w/ sugar (Commercially prepared)
Feijoa
Figs
Figs, canned, extra heavy syrup
Frozen Fruit, mixed organic (Woodstock Farms)
Fruit Cocktail, canned, in juice (Commercial Brand)
Fruit cocktail, canned, light syrup
Fruit cocktail, canned, water pack
Goji Berries, Tibetan organic & dried (Dr. Ben Kim Natural Health Solutions)
Gooseberries
Gooseberries, canned, light syrup
Guavas
Lemon peel
Longans
Loquats
Mandarin Oranges, Light Syrup (Festival)
Mandarin Oranges, In Light Syrup (Trader Joe's)
Mandarine Oranges, canned, juice pack (Commercially Prepared)
Maraschino Cherries (Commercially prepared)
Oranges
Oranges
Papayas
Passion-fruit
Peaches, dried, sulfured
Pears, canned, water pack
Pears
Pears, canned, heavy syrup, drained
Persimmons
Persimmons (Japanese), dried
Pineapple, canned, in juice (Commercially Prepared)
Pineapple, frozen, chunks, sweetened
Pineapple, canned, in juice, drained (Commercially Prepared)
Pineapple, canned, heavy syrup
Pineapple, canned, light syrup
Plantains, cooked
Plantains
Plums
Plums, canned, in juice (Commercially Prepared)
Plums (purple), canned, extra heavy syrup
Prickly pears
Prunes, Pitted, dried plums (Sunsweet)
Prunes, stewed, with added sugar
Prunes, pitted (Sunsweet)
Quinces
Raisins, seedless (Sun Maid, Great Value)
Raisins, seedless
Raisins (golden), seedless
Raspberries
Raspberries (red), frozen, sweetened
Rhubarb, frozen, cooked with sugar
Sliced Cling Peaches, Orchard Select (Del Monte)
Sliced Peaches, Lite (Albertson's)
Tangerines
Tropical Fruit Salad (Dole)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum