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Nutrition Facts

Berry Medley (Frozen)
Strawberries, Blackberries, Blueberries, Raspberries
(Hannaford's)
Serving Size 1 cup
Calories 70
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  6%
Total Carbohydrate  17 g
  20%
  Dietary Fiber  5 g
  Sugars  10 g
Protein  1 g
  2%
Vitamin A  30 µg
  45%
Vitamin C  27 mg
  2%
Calcium  20 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apples, without skin, fresh
Apples, dehydrated, sulfured
Apples, Dried, Fuji, Sun Ripened (Festival)
Applesauce, canned, unsweetened
Apricots, canned, heavy syrup, drained
Apricots, frozen, sweetened
Apricots, canned, heavy syrup
Apricots, canned, light syrup
Apricots, dried, sulfured
Bananas
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Blackberries
Blueberries, frozen (Trader Joe's)
Blueberries, canned, heavy syrup
California Prunes, Ones (SUNSWEET Gold Label)
Carambola (starfruit)
Casaba melon
Cherries, sweetened, frozen (Commercially prepared)
Cherries, Whole Dried Tart Cherries (Stoneridge Orchards)
Cherries, sweet, canned, in juice (Commercially Prepared)
Cherries, sour, canned, heavy syrup (Commercially prepared)
Clementine Mandarins (Generic)
Cranberries
Cranberries, dried, sweetened
Cranberry sauce, canned, sweetened
Dates (deglet noor)
Dates (medjool)
Fancy Sour Cherries, w/ sugar (Commercially prepared)
Figs, canned, extra heavy syrup
Figs, canned, light syrup
Figs
Fruit cocktail, canned, light syrup
Fruit Cocktail, canned, in juice (Commercial Brand)
Gooseberries, canned, light syrup
Gooseberries
Grapes, red or green
Jackfruit
Kiwi, also called chinese gooseberries
Kumquats
Lemon, with peel
Litchis
Longans
Mandarine oranges, canned, light syrup
Nectarines
Orange peel
Papayas
Peaches, dehydrated, sulfured
Peaches, fresh
Peaches, canned, extra light syrup
Peaches, canned, extra heavy syrup
Peaches, dried, sulfured
Pear Slices, Sun Ripened Dried Fruit (Festival)
Pear Slices, Dried, Fuji, Sun Ripened (Festival)
Pears, canned, water pack
Persimmons
Pineapple, canned, light syrup
Pineapple
Pineapple, canned, heavy syrup
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plantains, cooked
Plums, canned, heavy syrup, drained
Plums
Plums, canned, in juice (Commercially Prepared)
Plums (purple), canned, heavy syrup
Plums (purple), canned, extra heavy syrup
Pomegranates
Prickly pears
Prunes, pitted (Sunsweet)
Prunes, Dried Plums (Del Monte)
Prunes, stewed, without added sugar
Prunes, Pitted, dried plums (Sunsweet)
Raisins (golden), seedless
Raspberries (red), frozen, sweetened
Rhubarb
Sapodilla
Sliced Cling Peaches, Orchard Select (Del Monte)
Sliced Peaches, Lite (Albertson's)
Watermelon

Additional foods in this category are available to our free food diary members

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