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Nutrition Facts

Avocado
Serving Size 1 cup, sliced
Calories 234
% Daily Value*
 
  33%
Total Fat  21.4 g
  16%
  Saturated Fat  3.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  10 mg
  4%
Total Carbohydrate  13 g
  38%
  Dietary Fiber  10 g
  Sugars  1 g
Protein  3 g
  1%
Vitamin A  10 µg
  24%
Vitamin C  14 mg
  2%
Calcium  19 mg
  4%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  15%
Vitamin E  3 mg
  38%
Vitamin K  31 µg
  7%
Thiamin  0.1 mg
  11%
Riboflavin  0.2 mg
  13%
Niacin  2.5 mg
  19%
Vitamin B6  0.4 mg
  30%
Total Folate  118 µg
Food Folate  118 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  8%
Phosphorus  76 mg
  11%
Magnesium  42 mg
  6%
Zinc  0.9 mg
  1%
Selenium  0.6 µg
  14%
Copper  277 µg
  10%
Manganese  0.2 mg
  20%
Potassium  0.7 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

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Fruit

Fruits

Fruit > Fruits

Apple Chips, Baked-dried - 100% Organic (Bare Fruit)
Apples, with skin, fresh
Apples, dried, sulfered, uncooked
Apples, without skin, fresh
Apples, dehydrated, sulfured
Applesauce, canned, unsweetened
Apricots, canned, extra light syrup
Apricots
Apricots, canned, heavy syrup, drained
Bananas
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Blackberries, canned, heavy syrup
Blueberries, Organic Wild (Trader Joe's)
Blueberries, frozen, sweetened
Blueberries, canned, heavy syrup
Blueberries
Blueberries, Frozen (Full Circle Organic)
California Prunes, Ones (SUNSWEET Gold Label)
Cherries, canned, heavy syrup (Commercially prepared)
Cherries, sweetened, frozen (Commercially prepared)
Cherries, sour, fresh
Cherries, sour, canned, light syrup (Commercially prepared)
Cherries, canned, packed in water (Commercially prepared)
Chopped Dates (Sun-Made)
Crabapples
Craisins, Sweetened Dried Cranberries (Ocean Spray)
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Currants (zante), dried
Dried Berry Medley, Blend of Dried Cherries, Dried Blueberries and Dried Strawbe (Trader Joe's)
Figs, canned, water pack
Figs, canned, extra heavy syrup
Figs, dried
Figs, canned, heavy syrup
Figs
Fruit cocktail, canned, light syrup
Fruit cocktail, canned, extra heavy syrup
Gooseberries, canned, light syrup
Guavas
Kumquats
Loganberries, frozen
Mandarin Oranges, In Light Syrup (Trader Joe's)
Mangosteen, canned, syrup pack
Nectarines
Orange peel
Oranges
Papayas
Passion-fruit
Peaches, canned, extra light syrup
Peaches, canned, water pack
Peaches, canned, extra heavy syrup
Peaches, light syrup pack
Peaches, frozen, sliced, sweetened
Peaches, canned, in juice (Commercially Prepared)
Pear Slices, Sun Ripened Dried Fruit (Festival)
Pears
Pears, canned, extra heavy syrup
Persimmons
Pineapple, canned, extra heavy syrup
Pineapple
Plantains
Plantains, cooked
Plums
Plums, canned, in juice (Commercially Prepared)
Plums, canned, heavy syrup, drained
Plums (purple), canned, extra heavy syrup
Plums (purple), canned, heavy syrup
Pomegranates
Prunes, Dried Plums (Del Monte)
Prunes, pitted (Sunsweet)
Pummelo
Raisins (golden), seedless
Raspberries (red), frozen, sweetened
Strawberries, frozen, sweetened
Strawberries, canned, heavy syrup
Strawberries, fresh
Tropical Fruit Salad (Dole)

Additional foods in this category are available to our free food diary members

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