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Nutrition Facts

Applesauce
canned, unsweetened
Serving Size 1 cup
Calories 105
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  5 mg
  9%
Total Carbohydrate  28 g
  12%
  Dietary Fiber  3 g
  Sugars  25 g
Protein  0 g
  0%
Vitamin A  2 µg
  5%
Vitamin C  3 mg
  1%
Calcium  7 mg
  2%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  3%
Vitamin E  1 mg
  2%
Vitamin K  1 µg
  2%
Thiamin  0 mg
  4%
Riboflavin  0.1 mg
  2%
Niacin  0.5 mg
  3%
Vitamin B6  0.1 mg
  1%
Total Folate  2 µg
Food Folate  2 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  2%
Phosphorus  17 mg
  2%
Magnesium  7 mg
  0%
Zinc  0.1 mg
  1%
Selenium  0.7 µg
  3%
Copper  63 µg
  9%
Manganese  0.2 mg
  5%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Fruit

Fruits

Fruit > Fruits

Apple Chips, Baked-dried - 100% Organic (Bare Fruit)
Apples, with skin, fresh
Apples, dehydrated, sulfured
Apricots
Apricots, frozen, sweetened
Apricots, dried, sulfured
Avocado
Bananas
Bing Cherries
Blackberries
Blueberries, Frozen (Full Circle Organic)
Blueberries, Organic Wild (Trader Joe's)
Blueberries, Whole Dried (Kirkland)
Blueberries
California Prunes, Ones (SUNSWEET Gold Label)
Carissa (natal-plum)
Cherimoya
Cherries, Whole Dried Tart Cherries (Stoneridge Orchards)
Cherries, Dried Montmorency (Trader Joe's)
Cherries, sour, canned, light syrup (Commercially prepared)
Cherries, sweet, fresh
Cherries, sweet, canned, in juice (Commercially Prepared)
Craisins - 100 Calorie Pack, Sweetened Dried Cranberries (Ocean Spray)
Cranberries
Cranberry Sauce, Whole Berry (Ocean Spray)
Currants (red and white)
Dried Cranberries, All Natural (Naturally Preferred)
Feijoa
Figs
Figs, canned, light syrup
Figs, canned, water pack
Figs, canned, heavy syrup
Frozen Fruit, mixed organic (Woodstock Farms)
Fruit cocktail, canned, heavy syrup
Gooseberries, canned, light syrup
Grapes, red or green
Guavas
Honeydew melon
Java-plum (jambolan)
Lemon, without peel
Lemon Essense Prunes (Sunsweet)
Lemon peel
Litchis
Mandarine Oranges, canned, juice pack (Commercially Prepared)
Mandarine oranges, canned, light syrup
Mangosteen, canned, syrup pack
Peaches, canned, water pack
Peaches, canned, in juice (Commercially Prepared)
Peaches, canned, heavy syrup
Pears, canned, water pack
Pears, canned, heavy syrup, drained
Persimmons
Pineapple, canned, heavy syrup
Pineapple
Pineapple Chunks, canned in 100% juice, no sugar added (Dole)
Plantains, cooked
Plums, canned, heavy syrup, drained
Plums, canned, in juice (Commercially Prepared)
Plums (purple), canned, water pack
Plums (purple), canned, heavy syrup
Prunes, pitted (Sunsweet)
Prunes, Dried Plums (Del Monte)
Quinces
Raisins (golden), seedless
Raspberries
Raspberries (red), frozen, sweetened
Raspberries (red), canned, heavy syrup
Roasted Plantain Chips (Trader Joe's)
Sliced Bartlett Pears, Orchard Select (Del Monte)
Sliced Cling Peaches, Orchard Select (Del Monte)
Sliced Peaches, Lite (Albertson's)
Strawberries, canned, heavy syrup
Strawberries, frozen, unsweetened
Tamarinds
Tropical Fruit Salad (Dole)

Additional foods in this category are available to our free food diary members

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