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Nutrition Facts

Apples
with skin, fresh
Serving Size 1 small
Calories 55
% Daily Value*
 
  0%
Total Fat  0.2 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  1 mg
  5%
Total Carbohydrate  14 g
  12%
  Dietary Fiber  3 g
  Sugars  11 g
Protein  0 g
  0%
Vitamin A  0 µg
  8%
Vitamin C  5 mg
  1%
Calcium  10 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  3%
Vitamin K  2 µg
  1%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  2%
Vitamin B6  0 mg
  1%
Total Folate  3 µg
Food Folate  3 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  12 mg
  1%
Magnesium  5 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  1%
Copper  29 µg
  2%
Manganese  0 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Fruit

Fruits

Fruit > Fruits

Apples, without skin, fresh
Apples, dehydrated, sulfured
Applesauce, canned, sweetened
Apricots, canned, heavy syrup
Apricots, frozen, sweetened
Apricots, canned, heavy syrup, drained
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries (Trader Joe's)
Blackberries, canned, heavy syrup
Blueberries
Blueberries, frozen, sweetened
Boysenberries, frozen, unsweetened
Breadfruit
California Prunes, Ones (SUNSWEET Gold Label)
Cantaloupe, fresh melon
Carissa (natal-plum)
Casaba melon
Cherries, sweetened, frozen (Commercially prepared)
Cherries, canned, heavy syrup (Commercially prepared)
Cherries, sour, fresh
Cherries, whole, dried, Montmorency (Stoneridge Orchards)
Cherries, sour, canned, light syrup (Commercially prepared)
Cherries, canned, packed in water (Commercially prepared)
Chopped Dates (Sun-Made)
Currants (black)
Currants (red and white)
Dates (deglet noor)
Dried Berry Medley, Blend of Dried Cherries, Dried Blueberries and Dried Strawbe (Trader Joe's)
Dried Cranberries, All Natural (Naturally Preferred)
Fancy Sour Cherries, w/ sugar (Commercially prepared)
Figs, canned, light syrup
Figs, canned, extra heavy syrup
Figs, dried
Figs, canned, heavy syrup
Fruit cocktail, canned, water pack
Fruit cocktail, canned, light syrup
Fruit Cocktail, canned, in juice (Commercial Brand)
Fruit cocktail, canned, heavy syrup
Fruit cocktail, canned, extra heavy syrup
Honey Plantain Strips, Honey (Trader Joe's)
Honeydew melon
Kumquats
Lemon, with peel
Lemon Essense Prunes (Sunsweet)
Lemon peel
Loquats
Mandarin Oranges, Light Syrup (Festival)
Mandarin Oranges, In Light Syrup (Trader Joe's)
Mandarine oranges, canned, light syrup
Mango slices, dried, unsulfured, unsweetened
Mangos
Oranges
Peaches, fresh
Peaches, canned, extra light syrup
Pear Slices, Sun Ripened Dried Fruit (Festival)
Pears, canned, heavy syrup, drained
Pears, canned, extra heavy syrup
Pears, dried, sulfured
Pears, canned, heavy syrup
Persimmons (Japanese)
Pineapple, canned, extra heavy syrup
Pineapple, canned, water pack
Pineapple, frozen, chunks, sweetened
Plums, canned, in juice (Commercially Prepared)
Plums
Plums (purple), canned, light syrup
Plums (purple), canned, heavy syrup
Pomegranate Plus, with antioxidants (Mott's)
Prunes, pitted (Trader Joe's)
Prunes, pitted (Sunsweet)
Prunes, dehydrated
Prunes, stewed, without added sugar
Pummelo
Raspberries
Raspberries, Frozen (Full Circle Organic)
Roasted Plantain Chips (Trader Joe's)
Sliced Cling Peaches, Orchard Select (Del Monte)
Sliced Peaches, Lite (Albertson's)
Tropical Fruit Salad (Dole)

Additional foods in this category are available to our free food diary members

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