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Nutrition Facts

Mashed Potatoes
with Sea Salt
(Alexia)
Serving Size 1 cup
Calories 130
% Daily Value*
 
  9%
Total Fat  6 g
  20%
  Saturated Fat  4 g
  Trans Fat  na
  5%
Cholesterol  15 mg
  16%
Sodium  390 mg
  6%
Total Carbohydrate  17 g
  12%
  Dietary Fiber  3 g
  Sugars  1 g
Protein  3 g
  4%
Vitamin A  60 µg
  na
Vitamin C  na
  4%
Calcium  40 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  10%
Potassium  0.4 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Side Dishes

7 whole grain pilaf, Original (Kashi)
Almond Beans (Birds Eye Foods)
Asian Vegetables, With Beijing Style Soy Sauce (Trader Ming's)
Bite Sized Baked Potatoes, w/parmesan cheese toss (Joy of Cooking)
Broccoli Bites (Dr. Praeger's)
Broccoli Littles (Dr. Praeger's)
California Veggieballs (Dr. Praeger's)
Cheddar Bacon Corn (Birds Eye Foods)
Cheddar Broccol Rice Sides, (Prepared) (Knorr)
Cheese Blintz (generic)
Cheesy Ham & Hashbrowns, Homestyle Bakes (Banquet)
Chicken & Cheese Taquitos, Flour Tortillas (Jose Ole)
Chicken Cilantro Mini Wontons (Trader Joe's)
Chicken Nuggets, Chicken with Broccoli and Cheddar Cheese (Alexia)
Chicken Satay Skewers, with Peanut Dipping Sauce (Trader Joe's)
Coleslaw (Home made)
Continental Salad Blend (Babe Farms)
Creamy Mashed Potatoes, w/milk, butter & spices (Signature Cafe)
Fillet Fish Sticks (Dr. Praeger's)
Fishies (Dr. Praeger's)
Fishies, Gluten Free (Dr. Praeger's)
Four Bean Salad (Paisley Farms)
French Bread Pizza, Cheese (Stouffer's)
French Bread Pizza, Extra Cheese (Stouffer's)
Garlic Fries (Trader Joe's)
Grand Parisian Complete Salad, lettuces, feta, cranberries, almonds, dressing (Ready Pac)
Grandpa's Potato Salad (Garden-Fresh Foods)
Hash Browns diced potatoes, southern style (Safeway)
Hashed Browns, Seasoned Salt (Alexia)
Healthy Weight Vegetables With Butter Sauce, sliced carrots, sugar snap peas, black beans, and edamame (Green Giant)
Homestyle Reds (Betty Crocker)
Hummus, Sun Dried Tomato & Basil (Baba Foods)
Hummus, Roasted Red Pepper w/Pure Olive Oil (Athenos)
Julienne Fries, Sweet Potato (Alexia)
Julienne Fries, Yukon Gold, with Sea Salt (Alexia)
Latkes Potato Pancakes (Trader Joe's)
Lentil and Spinach Salad, Everyday Food (m.o.m)
Mashed Potatoes, with Sea Salt (Alexia)
Mashed Potatoes, Garlic and Parmesan (Alexia)
Mozerella Cheese Nuggets (Banquet)
Mozzarella Stix, Italian Herbs and Olive Oil (Alexia)
Mushroom Bites, Roasted Garlic and Olive Oil (Alexia)
Onion Rings, with Sea Salt (Alexia)
Ore-Ida Potatoes O'Brien, With Onions & Peppers (H.J. Heinz Company)
Oven Crinkles, Onion and Garlic (Alexia)
Oven Crinkles, Classic (Alexia)
Oven Crinkles, Salt and Pepper (Alexia)
Oven Fries, Olive Oil and Sea Salt (Alexia)
Oven Fries, Olive Oil, Rosemary and Garlic (Alexia)
Oven Reds, Olive Oil, Sun-Dried Tomatoes and Pesto (Alexia)
Peas Alfredo (Birds Eye Foods)
Pepperoni Mini-Calzones, Warehouse Club Line (Michael Angelo’s)
Permium Chunk Chicken Salad Kit (Tyson)
Pizza Bagel (Dr. Praeger's)
Potato Littles (Dr. Praeger's)
Potato Nuggets, with Seasoned Salt (Alexia)
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Quinoa Salad (m.o.m)
Raw Zucchini Salad (m.o.m)
Roasted Garlic Mashed Potatoes (Betty Crocker)
Salad, Lentil Mediterranean (Cedar's)
Salsa Corn (Birds Eye Foods)
Salsa Ensalada Supreme, prepared w/2Tdressing, 1Tcheese, 2t salsa, 20 tortilla strp (Fresh Express)
Santa Fe rice & beans (Eating Right)
Scalloped Potatoes, (Prepared) (Betty Crocker)
Shredded Carrot Salad, NTY online, January 19, 2009 (m.o.m)
Spinach Bites (Dr. Praeger's)
Spinach Littles (Dr. Praeger's)
Stuffing - Chicken, Low Sodium (Stove Top)
Sweet Potato Bites (Dr. Praeger's)
Sweet Potato Frites (Trader Joe's)
Tater Tots, extra crispy, seasoned (Ore-Ida)
Tempura vegetables (Trader Joe's)
Texas Toast, garlic (Pepperidge Farm)
Waffle Fries, with Seasoned Salt (Alexia)
Whole Wheat Pasta with Garlic Oil, Everyday Food, Jan/Feb 2007 (m.o.m)
Zucchini Pancakes, Low Saturated Fat/Low Cholesterol (Golden)

Additional foods in this category are available to our free food diary members

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