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Nutrition Facts

Chicken Nuggets
Chicken with Broccoli and Cheddar Cheese
(Alexia)
Serving Size 6 each
Calories 200
% Daily Value*
 
  18%
Total Fat  12 g
  18%
  Saturated Fat  3.5 g
  Trans Fat  na
  10%
Cholesterol  30 mg
  18%
Sodium  420 mg
  4%
Total Carbohydrate  13 g
  4%
  Dietary Fiber  1 g
  Sugars  na
Protein  11 g
  6%
Vitamin A  90 µg
  4%
Vitamin C  2 mg
  4%
Calcium  40 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
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Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Side Dishes

7 whole grain pilaf, Original (Kashi)
Almond Beans (Birds Eye Foods)
Asian Vegetables, With Beijing Style Soy Sauce (Trader Ming's)
Barley and Corn Salad (m.o.m)
Bite Sized Baked Potatoes, w/parmesan cheese toss (Joy of Cooking)
Breaded Fish Fillets (Dr. Praeger's)
Broccoli Littles (Dr. Praeger's)
California Veggieballs (Dr. Praeger's)
Cheddar Bacon Corn (Birds Eye Foods)
Cheddar Broccol Rice Sides, (Prepared) (Knorr)
Cheese Blintz (generic)
Cheesy Ham & Hashbrowns, Homestyle Bakes (Banquet)
Chicken Cilantro Mini Wontons (Trader Joe's)
Chicken Satay Skewers, with Peanut Dipping Sauce (Trader Joe's)
Coleslaw (Home made)
Continental Salad Blend (Babe Farms)
Creamed Spinach (Birds Eye Foods)
Creamy Mashed Potatoes, w/milk, butter & spices (Signature Cafe)
Eggplant Cutlets, Warehouse Club Line (Michael Angelo’s)
Fillet Fish Sticks (Dr. Praeger's)
Fishies (Dr. Praeger's)
Fishies, Gluten Free (Dr. Praeger's)
Four Bean Salad (Paisley Farms)
French Bread Pizza, Cheese (Stouffer's)
Garlic Fries (Trader Joe's)
Grandpa's Potato Salad (Garden-Fresh Foods)
Hash Browns diced potatoes, southern style (Safeway)
Healthy Weight Vegetables With Butter Sauce, sliced carrots, sugar snap peas, black beans, and edamame (Green Giant)
Hummus, Roasted Red Pepper w/Pure Olive Oil (Athenos)
Julienne Fries, Sweet Potato (Alexia)
Julienne Fries, Yukon Gold, with Sea Salt (Alexia)
Latkes Potato Pancakes (Trader Joe's)
Mac 'n Cheese, four cheese (Joe's Diner)
Mashed Potatoes, Garlic and Parmesan (Alexia)
Mashed Potatoes, with Sea Salt (Alexia)
Mozerella Cheese Nuggets (Banquet)
Mozzarella Stix, Italian Herbs and Olive Oil (Alexia)
Onion Rings, with Sea Salt (Alexia)
Ore-Ida Potatoes O'Brien, With Onions & Peppers (H.J. Heinz Company)
Oven Crinkles, Onion and Garlic (Alexia)
Oven Crinkles, Salt and Pepper (Alexia)
Oven Fries, Olive Oil and Sea Salt (Alexia)
Oven Fries, Olive Oil, Rosemary and Garlic (Alexia)
Oven Reds, Olive Oil, Sun-Dried Tomatoes and Pesto (Alexia)
Oven Reds, Olive Oil, Parmesan and Roasted Garlic (Alexia)
Peas Alfredo (Birds Eye Foods)
Pepperoni Mini-Calzones, Warehouse Club Line (Michael Angelo’s)
Permium Chunk Chicken Salad Kit (Tyson)
Pizza Bagel (Dr. Praeger's)
Potato Littles (Dr. Praeger's)
Potato Nuggets, with Seasoned Salt (Alexia)
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Quinoa Salad (m.o.m)
Raw Zucchini Salad (m.o.m)
Roasted Garlic Mashed Potatoes (Betty Crocker)
Salad, Lentil Mediterranean (Cedar's)
Salsa Corn (Birds Eye Foods)
Salsa Ensalada Supreme, prepared w/2Tdressing, 1Tcheese, 2t salsa, 20 tortilla strp (Fresh Express)
Santa Fe rice & beans (Eating Right)
Scalloped Potatoes, (Prepared) (Betty Crocker)
Shredded Carrot Salad, NTY online, January 19, 2009 (m.o.m)
Spinach Bites (Dr. Praeger's)
Spinach Littles (Dr. Praeger's)
Stuffing - Chicken, Low Sodium (Stove Top)
Sweet Potato Frites (Trader Joe's)
Sweet Potato Littles (Dr. Praeger's)
Tater Tots, extra crispy, seasoned (Ore-Ida)
Tempura vegetables (Trader Joe's)
Texas Toast, garlic (Pepperidge Farm)
Vegetable Samosas (Trader Joe's)
Waffle Fries, with Seasoned Salt (Alexia)
Whole Wheat Pasta with Garlic Oil, Everyday Food, Jan/Feb 2007 (m.o.m)
Whole wheat pasta with garlic oil, Everyday Food, Jan/Feb 2007 (m.o.m's recipe)
Zucchini Pancakes, Low Saturated Fat/Low Cholesterol (Golden)

Additional foods in this category are available to our free food diary members

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