stainless water bottle
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Cheese Blintz
(generic)
Serving Size 2 piece
Calories 272
% Daily Value*
 
  22%
Total Fat  14 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  7%
Total Carbohydrate  20 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  16 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Side Dishes

7 whole grain pilaf, Original (Kashi)
Almond Beans (Birds Eye Foods)
Asian Vegetables, With Beijing Style Soy Sauce (Trader Ming's)
Barley and Corn Salad (m.o.m)
Bite Sized Baked Potatoes, w/parmesan cheese toss (Joy of Cooking)
Breaded Fish Fillets (Dr. Praeger's)
Broccoli Bites (Dr. Praeger's)
Broccoli Littles (Dr. Praeger's)
Cheddar Bacon Corn (Birds Eye Foods)
Cheddar Broccol Rice Sides, (Prepared) (Knorr)
Cheese Blintz (generic)
Cheesy Ham & Hashbrowns, Homestyle Bakes (Banquet)
Chicken & Cheese Taquitos, Flour Tortillas (Jose Ole)
Chicken Cilantro Mini Wontons (Trader Joe's)
Chicken Nuggets, Chicken with Broccoli and Cheddar Cheese (Alexia)
Chicken Satay Skewers, with Peanut Dipping Sauce (Trader Joe's)
Coleslaw (Home made)
Continental Salad Blend (Babe Farms)
Creamed Spinach (Birds Eye Foods)
Creamy Mashed Potatoes, w/milk, butter & spices (Signature Cafe)
Eggplant Cutlets, Warehouse Club Line (Michael Angelo’s)
Fillet Fish Sticks (Dr. Praeger's)
Fishies (Dr. Praeger's)
Fishies, Gluten Free (Dr. Praeger's)
Four Bean Salad (Paisley Farms)
French Bread Pizza, Cheese (Stouffer's)
French Bread Pizza, Extra Cheese (Stouffer's)
Garlic Fries (Trader Joe's)
Grand Parisian Complete Salad, lettuces, feta, cranberries, almonds, dressing (Ready Pac)
Healthy Weight Vegetables With Butter Sauce, sliced carrots, sugar snap peas, black beans, and edamame (Green Giant)
Homestyle Reds (Betty Crocker)
Hummus, Sun Dried Tomato & Basil (Baba Foods)
Hummus, Roasted Red Pepper w/Pure Olive Oil (Athenos)
Julienne Fries, Sweet Potato (Alexia)
Julienne Fries, Yukon Gold, with Sea Salt (Alexia)
Latkes Potato Pancakes (Trader Joe's)
Lentil and Spinach Salad, Everyday Food (m.o.m)
Mac 'n Cheese, four cheese (Joe's Diner)
Mashed Potatoes, Garlic and Parmesan (Alexia)
Mashed Potatoes, with Sea Salt (Alexia)
Mozerella Cheese Nuggets (Banquet)
Mozzarella Stix, Italian Herbs and Olive Oil (Alexia)
Onion Rings, with Sea Salt (Alexia)
Ore-Ida Potatoes O'Brien, With Onions & Peppers (H.J. Heinz Company)
Oven Crinkles, Classic (Alexia)
Oven Crinkles, Salt and Pepper (Alexia)
Oven Crinkles, Onion and Garlic (Alexia)
Oven Fries, Olive Oil, Rosemary and Garlic (Alexia)
Oven Fries, Olive Oil and Sea Salt (Alexia)
Oven Reds, Olive Oil, Parmesan and Roasted Garlic (Alexia)
Oven Reds, Olive Oil, Sun-Dried Tomatoes and Pesto (Alexia)
Peas Alfredo (Birds Eye Foods)
Pepperoni Mini-Calzones, Warehouse Club Line (Michael Angelo’s)
Permium Chunk Chicken Salad Kit (Tyson)
Pizza Bagel (Dr. Praeger's)
Potato Littles (Dr. Praeger's)
Potato Nuggets, with Seasoned Salt (Alexia)
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Quinoa Salad (m.o.m)
Raw Zucchini Salad (m.o.m)
Roasted Garlic Mashed Potatoes (Betty Crocker)
Salad, Lentil Mediterranean (Cedar's)
Salsa Corn (Birds Eye Foods)
Salsa Ensalada Supreme, prepared w/2Tdressing, 1Tcheese, 2t salsa, 20 tortilla strp (Fresh Express)
Santa Fe rice & beans (Eating Right)
Scalloped Potatoes, (Prepared) (Betty Crocker)
Shredded Carrot Salad, NTY online, January 19, 2009 (m.o.m)
Spinach Bites (Dr. Praeger's)
Spinach Littles (Dr. Praeger's)
Stuffing - Chicken, Low Sodium (Stove Top)
Sweet Potato Bites (Dr. Praeger's)
Sweet Potato Frites (Trader Joe's)
Sweet Potato Littles (Dr. Praeger's)
Tater Tots, extra crispy, seasoned (Ore-Ida)
Texas Toast, garlic (Pepperidge Farm)
Vegetable Samosas (Trader Joe's)
Waffle Fries, with Seasoned Salt (Alexia)
White Bean, Tuna and Lemon Salad (m.o.m)
Whole wheat pasta with garlic oil, Everyday Food, Jan/Feb 2007 (m.o.m's recipe)
Whole Wheat Pasta with Garlic Oil, Everyday Food, Jan/Feb 2007 (m.o.m)
Zucchini Pancakes, Low Saturated Fat/Low Cholesterol (Golden)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum