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Nutrition Facts

Ham & Swiss Cheese
Sandwich
(Starbucks)
Serving Size 1 serving
Calories 350
% Daily Value*
 
  15%
Total Fat  10 g
  23%
  Saturated Fat  4.5 g
  Trans Fat  0 g
  17%
Cholesterol  50 mg
  34%
Sodium  820 mg
  14%
Total Carbohydrate  42 g
  8%
  Dietary Fiber  2 g
  Sugars  3 g
Protein  20 g
  30%
Vitamin A  450 µg
  20%
Vitamin C  12 mg
  20%
Calcium  200 mg
  20%
Iron  4 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Meals

Alfredo Chicken, Voila Complete Meal (Birds Eye Foods)
Black Bean Veggie Enchilada, family size , vegetarian (Amy's)
Blackened Chicken, complete meal (Healthy Choice)
Chicken Nugget Meal (Banquet)
Chicken Breast and Vegetables (Healthy Choice)
Chicken Florentine, with veggies, rice, orzo and garlic wine sauce (Kashi)
Chicken Lasagna (Trader Joe's)
Chicken Parmigiana, complete meal (Healthy Choice)
Chicken Rigatoni (Healthy Choice)
Chicken w/ Redskin Potatoes & Vegetables, Crock-Pot Classics (Banquet)
Citrus Glazed Chicken, with Rice and Toasted Cashews (Trader Ming's)
Cornbread & Beans -southern meal, w/greens & sweet potatoes, vegetarian (Amy's)
Deluxe Pizza, South Beach Diet (Kraft)
Dragon Shrimp Lo Mein, Smart Ones (Weight Watchers)
Fettuccini Alfredo (Healthy Choice)
Fiesta Chicken, Smart Ones (Weight Watchers)
Fire-roasted Garden Vegetable Lasagna, organic (Organics)
French Bread Vegetable Pizza (Healthy Choice)
Fried Rice w/ Chicken Egg Roll, Complete Meal (Banquet)
Garlic Shrimp, Voila Complete Meal (Birds Eye Foods)
Grilled Basil Chicken, Cafe Steamer (Healthy Choice)
Grilled Chicken Breast & Pasta (Healthy Choice)
Grilled Turkey Breast, complete meal (Healthy Choice)
Grilled Whiskey Steak, Cafe Steamer (Healthy Choice)
Grillled Chicken & Roasted Red Pepper Alfredo, Cafe Steamer (Healthy Choice)
Grillled Whiskey Steak, Cafe Steamer (Healthy Choice)
Ham & Swiss, Hot Panini (Starbucks)
Herb Baked Fish, complete meal (Healthy Choice)
Honey Dijon Chicken, Smart Ones (Weight Watchers)
Honey Glazed Chicken, complete meal (Healthy Choice)
Indian Mattar Tofu, vegetarian (Amy's)
Indian Vegetable Korma, curried vegetables with rice and dal, organic (Amy's)
Lasagna Italiano, Family Size (Stouffer's)
Lemon Pepper Fish, complete meal (Healthy Choice)
Lunch Pack, Cracker Crunchers-Chicken (Armour)
Mac & Beef Meal (Banquet)
Macaroni and Cheese, The Cheesiest (Prepared) (Kraft Foods)
Meatloaf, complete meal (Healthy Choice)
Orange Zest Chicken, Cafe Steamer (Healthy Choice)
Pepperoni Pizza, South Beach Diet (Kraft)
Pineapple Beef Teriyaki, Fruit Inspirations, Smart Ones (Weight Watchers)
Roast Beef with broccoli & cauliflower, Smart Ones (Weight Watchers)
Roasted Chicken (Stouffer's)
Roasted Chicken Marsala, Cafe Steamer (Healthy Choice)
Roasted Chicken Marsala, Cafe Steamer (Healthy Choice)
Salad Nicoise (m.o.m)
Sesame Chicken Wrap, South Beach Diet (Kraft)
Shrimp and quinoa salad, inspired by Eating Well, April 2009 (m.o.m)
Southwestern Chicken, Voila Complete Meal (Birds Eye Foods)
Stuffed Shells in Scampi Sauce, Oven Bake (Bertolli)
Thai Style Chicken and Rice (Weight Watchers)
Three Cheese Chicken, Voila Complete Meal (Birds Eye Foods)
Three Cheese Lasagna, Organic (Organics)
Turkey Deli Ham Wrap, South Beach Diet (Kraft)
Turkey Medallions w/mushroom gravy and green beans, Smart Ones (Weight Watchers)
Tuscan Style Panini, Four Cheese (Alexia)
Vegetable Frittata (m.o.m)
Vegetable Pot Pie, vegetarian (Amy's)
White Pizza, crispy, thin crust, 1/3 pizza (California Pizza Kitchen)

Additional foods in this category are available to our free food diary members

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