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Nutrition Facts

Grilled Chicken & Mashed Potatoes
(Healthy Choice)
Serving Size 1 serving
Calories 160
% Daily Value*
 
  5%
Total Fat  3.5 g
  7%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  8%
Cholesterol  25 mg
  22%
Sodium  530 mg
  6%
Total Carbohydrate  18 g
  12%
  Dietary Fiber  3 g
  Sugars  3 g
Protein  11 g
  40%
Vitamin A  600 µg
  2%
Vitamin C  1 mg
  4%
Calcium  40 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Entrees, Meals & Side Dishes

Entrees
Meals
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Entrees, Meals & Side Dishes > Meals

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Barbecue Glazed Chicken with Mixed Vegetables (Weight Watchers)
Beef Pot Roast, Smart Ones (Weight Watchers)
Beef Teriyaki & Vegetables, Voila Complete Meal (Birds Eye Foods)
Bengal Lentil (Trader Joe's)
Blackened Chicken, complete meal (Healthy Choice)
Broccoli Pot Pie, vegetarian, 1 pie (Amy's)
Cashew Chicken w/ Egg Fried Rice, fully cooked, 1 container (Fresh & Easy)
Cheese Filled Manicotti (Caesar's)
Cheesy Chicken and Rice (Healthy Choice)
Chicken & Broccoli Pasta Bake, Family Size (Stouffer's)
Chicken Dijon (Zone Perfect)
Chicken Enchiladas (Healthy Choice)
Chicken Enchiladas, with spanish rice, frozen (Essensia)
Chicken Fajita, Voila Complete Meal (Birds Eye Foods)
Chicken Fettuccini Alfredo (Healthy Choice)
Chicken Fried Steak, Hearty One (Banquet)
Chicken Lasagna (Trader Joe's)
Chicken Margherita, Cafe Steamer (Healthy Choice)
Chicken Oriental w/vegetables & rice, Smart Ones (Weight Watchers)
Chicken Parmesan with Linguine (Trader Joe's)
Chicken Penne w/Vegetables - cooked, Viola Complete Meal (Birds Eye)
Chicken Red Pepper Alfredo, Cafe Steamer (Healthy Choice)
Chicken Stir Fry, Voila Complete Meal (Birds Eye Foods)
Chicken Teriyaki & Vegetables, Voila Complete Meal (Birds Eye Foods)
Citrus Glazed Chicken, with Rice and Toasted Cashews (Trader Ming's)
Country Dinner -whole meal, vegetarian Salisbury steak, veggies & potatoes (Amy's)
Cranberry Turkey Medallions, Fruit Inspirations, Smart Ones (Weight Watchers)
Fettuccine Alfredo, Complete Meal (Banquet)
Fire Grilled Chicken & Vegetables with rice, Smart Ones (Weight Watchers)
Four Cheese Pizza, Cafe Selections (Healthy Choice)
French Bread Vegetable Pizza (Healthy Choice)
Fried Chicken, Hearty One (Banquet)
Fried Rice w/ Chicken Egg Roll, Complete Meal (Banquet)
Garden Ravioli, Voila Complete Meal (Birds Eye Foods)
Grilled Basil Chicken, Cafe Steamer (Healthy Choice)
Grillled Whiskey Steak, Cafe Steamer (Healthy Choice)
Ham & Swiss Cheese, Sandwich (Starbucks)
Herb Baked Fish, complete meal (Healthy Choice)
Home Style Chicken, Smart Ones (Weight Watchers)
Honey Mango Barbeque Chicken, Fruit Inspirations, Smart Ones (Weight Watchers)
Lemon Pepper Fish, complete meal (Healthy Choice)
Lunch Pack, Cracker Crunchers-Turkey (Armour)
Meatloaf, complete meal (Healthy Choice)
Oriental Style Chicken (Healthy Choice)
Oven Roasted Beef, complete meal (Healthy Choice)
Pepperoni Pizza, South Beach Diet (Kraft)
Roast Turkey (Stouffer's)
Roast Turkey Breast (Healthy Choice)
Roasted Chicken Marsala, Cafe Steamer (Healthy Choice)
Roasted Eggplant Wrap (Cedarlane)
Roasted Garlic Chicken & Vegetables, Voila Complete Meal (Birds Eye Foods)
Salisbury Steak & Gravy, w/ Green Beans & Roasted Red Potatoes (Marie Callender's)
Salisbury Steak with asparagus & mushroom gravy, Smart Ones (Weight Watchers)
Sesame Chicken (Healthy Choice)
Sirloin Beef & Asian Vegetables, Smart Ones (Weight Watchers)
Sirloin Beef Tips & Mushroom Sauce (Healthy Choice)
Stuffed Shells in Scampi Sauce, Oven Bake (Bertolli)
Supreme French Bread Pizza, Simple Selections (Healthy Choice)
Sweet and Sour Chicken, complete meal (Healthy Choice)
Sweet Bourbon Steak, complete meal (Healthy Choice)
Thai Style Chicken and Rice (Weight Watchers)
Three Cheese Lasagna, Organic (Organics)
Turkey & Gravy w/ Dressing, Mashed Potaotes & Corn, frozen meal (Banquet)
Turkey Deli Ham Wrap, South Beach Diet (Kraft)
Tuscan Style Panini, Grilled Chicken Pesto (Alexia)
Veal Parmigiana (Stouffer's)
Veal Parmigiana w/ Tomato Sauce, Mashed Potatoes & Peas, frozen meal (Banquet)

Additional foods in this category are available to our free food diary members

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