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Nutrition Facts

Four Cheese Pizza
Cafe Selections
(Healthy Choice)
Serving Size 1 serving
Calories 370
% Daily Value*
 
  5%
Total Fat  3 g
  7%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  2%
Cholesterol  5 mg
  20%
Sodium  470 mg
  19%
Total Carbohydrate  58 g
  16%
  Dietary Fiber  4 g
  Sugars  7 g
Protein  25 g
  15%
Vitamin A  225 µg
  10%
Vitamin C  6 mg
  40%
Calcium  400 mg
  30%
Iron  5 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Meals

Beef Merlot, Cafe Steamer (Healthy Choice)
Beef Pot Pie (Banquet)
Beef Pot Roast, Smart Ones (Weight Watchers)
Beef Steak & Garlic Potato, Voila Complete Meal (Birds Eye Foods)
Beef Stroganoff, complete meal (Healthy Choice)
Beef Teriyaki (Healthy Choice)
Bengal Lentil (Trader Joe's)
Bertolli Oven Bake - Stuffed Shells in Scampi Sauce (Bertolli)
Black Bean Veggie Enchilada, family size , vegetarian (Amy's)
Chicken Pot Pie (Banquet)
Chicken & Shrimp Penne w/ Vegetables, Voila Complete Meal (Birds Eye Foods)
Chicken Breast and Vegetables (Healthy Choice)
Chicken Enchiladas (Healthy Choice)
Chicken Fajita, Voila Complete Meal (Birds Eye Foods)
Chicken Margherita, Cafe Steamer (Healthy Choice)
Chicken Mirabella w/pasta, marsala sauce & veggies, Smart Ones (Weight Watchers)
Chicken Oriental w/vegetables & rice, Smart Ones (Weight Watchers)
Chicken Parmigiana, complete meal (Healthy Choice)
Chicken Red Pepper Alfredo, Cafe Steamer (Healthy Choice)
Chicken Rigatoni (Healthy Choice)
Chicken Teriyaki, complete meal (Healthy Choice)
Creamy Chicken & Bisquit, Homestyle Bakes (Banquet)
Creamy Dill Salmon, Cafe Steamer (Healthy Choice)
Dumplings & Chicken, Homestyle Bakes (Banquet)
Fiesta Chicken, complete meal (Healthy Choice)
Five-Spice Beef & Vegetables, Cafe Steamer (Healthy Choice)
General Tso's Chicken, In spicy Sauce (Tai Pei)
General Tso's Spicy Chicken, Cafe Steamer (Healthy Choice)
Gourmet Supreme Pizza, Cafe Selections (Healthy Choice)
Grilled Basil Chicken, Cafe Steamer (Healthy Choice)
Grilled Chicken Breast & Pasta (Healthy Choice)
Grilled Chicken Marinara, Cafe Steamer (Healthy Choice)
Grilled Monterey Chicken, complete meal (Healthy Choice)
Herb Baked Fish, complete meal (Healthy Choice)
Indian Paneer Tikka, vegetarian (Amy's)
Italian Style Pepperoni Pizza, Cafe Selections (Healthy Choice)
Kung Pao Chicken Stir Fry, low fat, unprepared (Trader Ming's)
Lasagna Italiano, Family Size (Stouffer's)
Lemon Herb Chicken Piccata, Smart Ones (Weight Watchers)
Lunch Bucket, Macaroni 'n Cheese (Armour)
Lunch Pack, Cracker Crunchers-Chicken (Armour)
Lunch Pack, Cracker Crunchers-Cooked Ham (Armour)
Mac & Beef Meal (Banquet)
Mac n' Cheese, kids meals, vegetarian (Amy's)
Macaroni and Cheese, The Cheesiest (Prepared) (Kraft Foods)
Meatloaf, complete meal (Healthy Choice)
Meatloaf with mashed potatoes and gravy, Smart Ones (Weight Watchers)
Mexican Tamale Pie, vegetarian (Amy's)
Non Dairy Vegetable Pot Pie, vegetarian (Amy's)
Orange Sesame Chicken, Fruit Inspirations, Smart Ones (Weight Watchers)
Orange Zest Chicken, Cafe Steamer (Healthy Choice)
Pasta Primavera w/ Chicken, Voila Complete Meal (Birds Eye Foods)
Pepperoni Pizza Meal, Complete Meal (Banquet)
Philly Cheese Stake Panini (Healthy Choice)
Pineapple Beef Teriyaki, Fruit Inspirations, Smart Ones (Weight Watchers)
Pork Cutlet (Stouffer's)
Roast Turkey Medallions with mushroom gravy, rice & veggies, Smart Ones (Weight Watchers)
Roast Turkey w/ mushrooms in brown gravy w/ rice pilaf, frozen entree (Healthy Choice)
Roasted Chicken Fresca, Cafe Steamer (Healthy Choice)
Roasted Eggplant Wrap (Cedarlane)
Salad Nicoise (m.o.m)
Salisbury Steak, complete meal (Healthy Choice)
Salisbury Steak Meal, Meal (Banquet)
Sesame Chicken (Healthy Choice)
Shepherd's Pie, vegetarian, 1 pie (Amy's)
Shrimp and quinoa salad, inspired by Eating Well, April 2009 (m.o.m)
Sirloin Beef Tips & Mushroom Sauce (Healthy Choice)
Spicy Szechuan Vegetables & Chicken with lo mein noodles, Smart Ones (Weight Watchers)
Steak Tips Portabello, Cafe Classics (Stouffer's Lean Cuisine)
Supreme Pizza, Individual, Deep Dish (The Pizza Pail)
Sweet and Sour Chicken, complete meal (Healthy Choice)
Sweet Bourbon Steak, complete meal (Healthy Choice)
Sweet Sesame Chicken, Cafe Steamer (Healthy Choice)
Teriyaki Chicken and Vegetables, Smart Ones (Weight Watchers)
Three Cheese Chicken, Voila Complete Meal (Birds Eye Foods)
Traditional Turkey Breast, complete meal (Healthy Choice)
Turkey Bacon Wrap, South Beach Diet (Kraft)
Turkey Medallions w/mushroom gravy and green beans, Smart Ones (Weight Watchers)
Tuscan Style Panini, Grilled Chicken Pesto (Alexia)
Tuscan Style Panini, Four Cheese (Alexia)
Tuscan Style Panini, Grilled Steak (Alexia)
Veal Parmigiana (Stouffer's)
Vegetable Frittata (m.o.m)
Vegetable Pot Pie, vegetarian (Amy's)
Veggie Loaf -whole meal, organic veggies & grains, vegetarian (Amy's)

Additional foods in this category are available to our free food diary members

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