| Barley and Corn Salad (m.o.m) |
| Beef Jardiniere (Zone Perfect) |
| Beef Merlot, Cafe Steamer (Healthy Choice) |
| Beef Pot Pie (Banquet) |
| Beef Pot Roast, complete meal (Healthy Choice) |
| Beef Tips Portabello, complete meal (Healthy Choice) |
| Bengal Lentil (Trader Joe's) |
| Black Bean Enchilada -whole meal, w/spanish rice & beans, vegetarian (Amy's) |
| Breaded Chicken Breast Strips & Mashed Potatoes (Healthy Choice) |
| Cajun Style Chicken & Shrimp, Cafe Steamer (Healthy Choice) |
| Cashew Chicken w/ Egg Fried Rice, fully cooked, 1 container (Fresh & Easy) |
| Cheese Enchilada, family size, vegetarian (Amy's) |
| Cheese Filled Manicotti (Caesar's) |
| Chicken & Red Pepper Alfredo Sauce, Grilled White Meat (Healthy Choice) |
| Chicken & Shrimp Penne w/ Vegetables, Voila Complete Meal (Birds Eye Foods) |
| Chicken Enchilada w/Rice & Monterey Jack Cheese Sauce, frozen (Stouffer's) |
| Chicken Enchiladas (Healthy Choice) |
| Chicken Margherita, Cafe Steamer (Healthy Choice) |
| Chicken Parmigiana, complete meal (Healthy Choice) |
| Chicken Pesto Classico, Cafe Steamer (Healthy Choice) |
| Chicken Stir Fry, Voila Complete Meal (Birds Eye Foods) |
| Dragon Shrimp Lo Mein, Smart Ones (Weight Watchers) |
| Dumplings & Chicken, Homestyle Bakes (Banquet) |
| Fettuccini Alfredo (Healthy Choice) |
| Fire Grilled Chicken & Vegetables with rice, Smart Ones (Weight Watchers) |
| Four Cheese Ravioli (Kirkland) |
| French Bread Vegetable Pizza (Healthy Choice) |
| Garden Ravioli, Voila Complete Meal (Birds Eye Foods) |
| General Tso's Chicken, In spicy Sauce (Tai Pei) |
| General Tso's Spicy Chicken, Cafe Steamer (Healthy Choice) |
| Gourmet Supreme Pizza, Cafe Selections (Healthy Choice) |
| Homestyle Chicken & Pasta (Healthy Choice) |
| Honey Balsamic Chicken, complete meal (Healthy Choice) |
| Honey Glazed Chicken, complete meal (Healthy Choice) |
| Indian Vegetable Korma, curried vegetables with rice and dal, organic (Amy's) |
| Light & Healthy Beef Sirloin Salisbury Steak w/ Red Potatoes & Vegetables, frozen meal (The Budget Gourmet) |
| Mac & Beef Meal (Banquet) |
| Mac n' Cheese, kids meals, vegetarian (Amy's) |
| Macaroni & Cheese, w/ Broccoli & Carrots (Healthy Choice) |
| Mandarin Chicken (Healthy Choice) |
| Margherita Pizza, crispy, thin crust, 1/3 pizza (California Pizza Kitchen) |
| Meatloaf, complete meal (Healthy Choice) |
| Meatloaf with mashed potatoes and gravy, Smart Ones (Weight Watchers) |
| Mexican Tamale Pie, vegetarian (Amy's) |
| Mushroom Roasted Beef, complete meal (Healthy Choice) |
| Orange Sesame Chicken, Fruit Inspirations, Smart Ones (Weight Watchers) |
| Pepperoni Pizza Meal, Complete Meal (Banquet) |
| Pineapple Beef Teriyaki, Fruit Inspirations, Smart Ones (Weight Watchers) |
| Pork Cutlet (Stouffer's) |
| Roast Beef with broccoli & cauliflower, Smart Ones (UPDATE 6.10.2009) (Weight Watchers) |
| Roast Turkey (Stouffer's) |
| Roast Turkey Breast (Healthy Choice) |
| Roasted Beef Merlot, Cafe Steamer (Healthy Choice) |
| Roasted Chicken Fresca, Cafe Steamer (Healthy Choice) |
| Roasted Chicken Marsala, Cafe Steamer (Healthy Choice) |
| Salisbury Steak & Gravy, w/ Green Beans & Roasted Red Potatoes (Marie Callender's) |
| Sesame Chicken (Healthy Choice) |
| Shrimp and quinoa salad, inspired by Eating Well, April 2009 (m.o.m) |
| Shrimp Scampi, Voila Complete Meal (Birds Eye Foods) |
| Sirloin Beef & Asian Vegetables, Smart Ones (Weight Watchers) |
| Sirloin Beef Tips & Mushroom Sauce (Healthy Choice) |
| Southwestern Chicken, Voila Complete Meal (Birds Eye Foods) |
| Spicy Szechuan Vegetables & Chicken with lo mein noodles, Smart Ones (Weight Watchers) |
| Supreme Pizza, Individual, Deep Dish (The Pizza Pail) |
| Sweet and Sour Chicken, complete meal (Healthy Choice) |
| Sweet Sesame Chicken, Cafe Steamer (Healthy Choice) |
| Teriyaki Chicken, Voila Complete Meal (Birds Eye Foods) |
| Teriyaki Chicken and Vegetables, Smart Ones (Weight Watchers) |
| Thai Style Chicken and Rice (Weight Watchers) |
| Tuscan Style Panini, Four Cheese (Alexia) |
| Tuscan Style Panini, Grilled Steak (Alexia) |
| Tuscan Style Panini, Grilled Chicken Pesto (Alexia) |
| White Pizza, crispy, thin crust, 1/3 pizza (California Pizza Kitchen) |
| Whole Wheat Wraps, South Beach Diet (Kraft) |
Additional foods in this category are available to our free food diary members |
