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Nutrition Facts

Fully Cooked Beef
Country Fried Steak
(Tyson)
Serving Size 1 pattie
Calories 310
% Daily Value*
 
  35%
Total Fat  23 g
  35%
  Saturated Fat  7 g
  Trans Fat  na
  8%
Cholesterol  25 mg
  30%
Sodium  710 mg
  5%
Total Carbohydrate  15 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  10 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
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Convenience Foods
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Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Entrees

Angel Hair Pasta Marinara, One Dish Favorites (Stouffer's Lean Cuisine)
Angel Hair Pomodoro, One Dish Favorites (Stouffer's Lean Cuisine)
Baked beans, canned
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
BBQ Chicken Teriyaki, Trader Joe's (Trader Ming's)
Beef & Cheese Chimichanga, frozen (Fiesta Cafe)
Beef Mini Ravioli in Tomato & Meat Sauce, canned (Chef Boyardee)
Butternut Squash Ravioli, Spa Cuisine Classics (Lean Cuisine)
Calzone Italiano, Smart Ones (Weight Watchers)
Carved Turkey Breast in Gravy (Tyson)
Chicken Broccoli & Cheddar Pocket Sandwich (Weight Watchers)
Chicken Enchilada Suiza, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Fajitas, Ready to Cook, 4 servings per container (Fresh & Easy)
Chicken Fried Rice Meal Kit (Tyson)
Chicken Kiev (Tyson)
Chicken Marsala w/mushrooms and broccoli, Smart Ones (Weight Watchers)
Chicken Mediterranean, Spa Cuisine Classics (Stouffer's Lean Cuisine)
Chicken Parmesan, Warehouse Club Line (Michael Angelo’s)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken Parmesan (Michael Angelo’s)
Chicken Portabello, Dinnertime Selects (Stouffer's Lean Cuisine)
Chicken pot pie, frozen (Marie Callender's)
Chicken Santa Fe Style Rice & Beans, South Beach diet (Kraft)
Chicken Stir-Fry, Green Cuisine, without sauce (Contessa)
Chicken Teriyaki, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Tuscan Panini, Casual Eating (Stouffer's Lean Cuisine)
Chicken, Spinach & Mushroom Panini, Casual Eating (Lean Cuisine)
Country Cheddar Bowl, vegetarian (Amy's)
Crab cake
Creamed Chipped Beef, frozen (Stouffer's)
Deli Ham and Turkey Wrap Kit, South Beach Living (Kraft)
Felafel, home made
Four Cheese Pizza w/wheat crust, South Beach diet (Kraft)
Fried chicken meal, frozen meal w/ mashed potatoes and corn (Banquet)
Fully Cooked Beef, Seasoned Steak Strips (Tyson)
Galzed Chicken, Cafe Classics (Stouffer's Lean Cuisine)
Harvest burger, all vegetable protein patty, frozen (Green Giant)
Hashed brown potatoes, home made
Light in Sodium Vegetable Lasagna, vegetarian (Amy's)
Light in Sodium Vegetable Lasagna, vegetarian (Amy's)
Mac N' Cheese, four cheese (Joe's Diner (Trader Joe's))
Mashed potatoes, with whole milk and butter (Home made)
Orange Chicken, Cafe Classics (Stouffer's Lean Cuisine)
Pasta with asparagus, Vegetarian Cooking for Everyone (m.o.m)
Pesto Tortellini Bowl, vegetarian (Amy's)
Red Pesto Farfalle, Fiber and Vitamin A (Trader Joe's)
Rice and Chicken Stir Fry w/Vegetables, Lunch Express (Stouffer's Lean Cuisine)
Rigatoni, w/roasted white meat chicken (Stouffer's Restaurant Classics)
Salmon Mediterranean, Spa Cuisine Classics (Lean Cuisine)
Savory Beef, South Beach diet (Kraft)
Shrimp & Angel Hair Pasta, Cafe Classics (Stouffer's Lean Cuisine)
Shrimp & Crab Ravioli, Made with real crab (Serviroli)
Spaghetti with meatballs, One Dish Favorites (Stouffer's Lean Cuisine)
Spinach souffle, home made
Tofu Vegetable Lasagna, vegetarian (Amy's)
Tuna Noodle Gratin, Smart Ones (Weight Watchers)
Turkey & Gravy w/Dressing & Broccoli, frozen (Marie Callender's)
Vegetable Lasagna, All Natural/Multi Grain Pasta (Milton's)
Vegetarian fillets

Additional foods in this category are available to our free food diary members

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