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Nutrition Facts

Creamy Chicken Tuscan w/ zucchini
Smart Ones
(Weight Watchers)
Serving Size 1 each
Calories 190
% Daily Value*
 
  14%
Total Fat  9 g
  20%
  Saturated Fat  4 g
  Trans Fat  na
  20%
Cholesterol  60 mg
  26%
Sodium  620 mg
  4%
Total Carbohydrate  11 g
  8%
  Dietary Fiber  2 g
  Sugars  5 g
Protein  17 g
  6%
Vitamin A  90 µg
  15%
Vitamin C  9 mg
  4%
Calcium  40 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Entrees

California Veggie Burger, all natural (Dr. Praeger's)
Cheddar Broccoli Potatoes w/ Cheese Sauce, frozen (Healthy Choice)
Cheddar Potatoes w/Broccoli, One Dish Favorites (Stouffer's Lean Cuisine)
Cheese & Chicken Lasagna, Zone Meal (Cedarlane Natural Foods)
Cheese Lasagna Florentine, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken a L'Orange, Cafe Classics (Stouffer's Lean Cuisine)
Chicken Carbonara, Smart Ones (Weight Watchers)
Chicken Chow Mein with Rice, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Cordon Bleu (Tyson)
Chicken Fajitas, Ready to Cook, 4 servings per container (Fresh & Easy)
Chicken Marsala w/mushrooms and broccoli, Smart Ones (Weight Watchers)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken Piccata, Warehouse Club Line (Michael Angelo’s)
Chicken Santa Fe, Smart Ones (Weight Watchers)
Chicken W/Broccoli & Cheese (Tyson)
Crunchy Roll Sushi (Commercial Brand)
Deli Ham and Turkey Wrap Kit, South Beach Living (Kraft)
Eggplant Rolletini, Italian Natural Cuisine (Michael Angelo’s)
Feista Grilled Chicken, Cafe Classics (Stouffer's Lean Cuisine)
Felafel, home made
Four Cheese Lasagna (Michael Angelo’s)
Fully Cooked Beef, Seasoned Steak Strips (Tyson)
Fully Cooked Beef, Steak Fingers (bagged) (Tyson)
Glazed chicken supreme stuffed sandwich, frozen (Lean Pockets)
Grilled Chicken in Garlic Herb Sauce, Smart Ones (Weight Watchers)
Hashed brown potatoes, frozen
Hummus
Hunan Stir Fry w/Beef, Spa Cuisine Classics (Lean Cuisine)
Lasagna, with Sausage (Michael Angelo’s)
Lasagna w/ Meat, Family Size (Banquet)
Lasagna, cheese, frozen entree
Light in Sodium Black Bean Enchilada, vegetarian (Amy's)
Light in Sodium Vegetable Lasagna, vegetarian (Amy's)
Macaroni & Cheese 20oz, vegetarian (Amy's)
Mongolian Beef & Rice, Green Cuisine - wo/sauce (Contessa)
Pasta Primavera, Smart Ones (Weight Watchers)
Penne & Italian Sausage (Budget Gormet)
Pepper Steak with white & wild rice, Smart Ones (Weight Watchers)
Pepperoni Pizza, Large (Round Table)
Pesto Chicken Flatbread Melts, Casual Eating (Lean Cuisine)
Pot Sticker Stir Fry Feast, w/out sauce (Birds Eye Foods)
Roasted Turkey Breast, Dinnertime Selects (Stouffer's Lean Cuisine)
Salisbury Steak, with macaroni and cheese (Weight Watcher's Smart Ones)
Salmon Patties (m.o.m)
Santa Fe Style Rice & Beans, Smart Ones (Weight Watchers)
Shrimp Alfredo, Cafe Classics (Stouffer's Lean Cuisine)
Shrimp Marinara, Smart Ones (Weight Watchers)
Shrimp Stir-Fry no Sauce, Green Cuisine (Contessa Premium Foods)
Sliced beef meal, frozen meal w/ gravy, mashed potatoes and peas (Banquet)
Spaghetti with meat sauce, One Dish Favorites (Stouffer's Lean Cuisine)
Steak Tips Dijon, Dinnertime Selects (Stouffer's Lean Cuisine)
Stir Fry Vegetables (Trader Joe's)
Sweet & sour vegetables fruit and sauce with chicken, canned entree (Chun King)
Thai Style Chicken, Cafe Classics (Stouffer's Lean Cuisine)
Turkey Chili w/o beans, 99% fat free (Hormel)
Turkey Portobello Florentine (Milton's)
Turkey Pot Pie, frozen entree (Commercial Brand)
Udon noodle, w/ mushroom flavor seasoning packet (Chikara)
Vegetable & Cheese Eggplant Parmesan, Zone Meal (Cedarlane Natural Foods)
Wild Mushroom Risotto, Fully Cooked (Fresh & Easy)

Additional foods in this category are available to our free food diary members

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