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Nutrition Facts

Chicken teriyaki w/ rice medley, mixed vegetables, and apple cherry compote
frozen meal
(Healthy Choice)
Serving Size 1 serving
Calories 268
% Daily Value*
 
  9%
Total Fat  5.6 g
  15%
  Saturated Fat  3 g
  Trans Fat  0 g
  15%
Cholesterol  44 mg
  25%
Sodium  602 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  11 g
Protein  17 g
  0%
Vitamin A  0 µg
  20%
Vitamin C  12 mg
  4%
Calcium  40 mg
  6%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  22%
Phosphorus  225 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  12%
Potassium  0.4 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Entrees

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Battered Halibut, Frozen (Trader Joe's)
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Beef Fajitas Meal Kit (Tyson)
Beef Pot Roast in Gravy (Tyson)
Beef Ravioli in Tomato & Meat Sauce, canned (Chef Boyardee)
Breakfast "Stuff-Its" egga and cheese pocket, frozen (Sunny Fresh)
Carved Turkey Breast in Gravy (Tyson)
Cheddar Broccoli Potatoes w/ Cheese Sauce, frozen (Healthy Choice)
Cheddar Potatoes w/Broccoli, One Dish Favorites (Stouffer's Lean Cuisine)
Cheese French Bread Pizza, Casual Eating (Lean Cuisine)
Chicken Alfredo, Warehouse Club Line (Michael Angelo’s)
Chicken Alfredo w/Fettucini and Vegetables, Lunch Entree (Stouffer's)
Chicken Chow Mein with Rice, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Cordon Bleu (Tyson)
Chicken Enchilada Suiza, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Enchilada Suiza, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Enchiladas on Spanish-style rice, w/ suiza sauce & shredded cheese (El Monterey)
Chicken Florentine Lasagna, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Kiev (Tyson)
Chicken Parmesan (Michael Angelo’s)
Chicken Portabello, Dinnertime Selects (Stouffer's Lean Cuisine)
Chicken Ranch Club Flatbread Melts, Casual Eating (Lean Cuisine)
Chicken Stir-Fry, Green Cuisine, without sauce (Contessa)
Chicken Teriyaki, Cafe Classics Bowls (Stouffer's Lean Cuisine)
Chicken Toscana (Michael Angelo’s)
Chicken with oranges, America's Test Kitchen, 2008 (m.o.m)
Cioppino, seafood stew (Trader Joe's)
Corned beef hash, canned entree (Hormel)
Country Cheddar Bowl, vegetarian (Amy's)
Country Crispy Chicken (Banquet)
Deluxe French Bread Pizza, Casual Eating (Stouffer's Lean Cuisine)
Eggplant Rolletini, Italian Natural Cuisine (Michael Angelo’s)
Four Cheese Canneloni, One Dish Favorites (Stouffer's Lean Cuisine)
Four Cheese Lasagna, Italian Natural Cuisine (Michael Angelo’s)
Gnocchi With Basil, Bonta Emiliane (Trader Joe's)
Hand held chicken pie, frozen (Mrs. Patterson's Aussie Pie)
Hashed brown potatoes, home made
Hashed brown potatoes, frozen
Herb Roasted Chicken, Comfort Classics (Stouffer's Lean Cuisine)
Hummus
Lasagna w/ Meat, Family Size (Banquet)
Lasagna with meat sauce, One Dish Favorites (Stouffer's Lean Cuisine)
Lemon Grass Chicken, Spa Cuisine Classics (Lean Cuisine)
Light in Sodium Brown Rice & Veggies Bowl, vegetarian (Amy's)
Macaroini with beef in tomato sauce, canned entree (Chef Boyardee Beefaroni)
Masala Burgers (Trader Joe's)
Mashed potatoes, with whole milk and margarine (Home made)
Mongolian Beef & Rice, Green Cuisine - wo/sauce (Contessa)
Natural Touch vegan burgers, frozen (Worthington Foods)
Orange Chicken, Cafe Classics (Stouffer's Lean Cuisine)
Original ham & cheese, frozen (Red Baron Premium Pockets)
Pepper Steak with white & wild rice, Smart Ones (Weight Watchers)
Pepperoni French Bread Pizza, Casual Eating (Lean Cuisine)
Popcorn Chicken (Banquet)
Potato salad, home made
Potatoes au gratin, home made with margarine
Potatoes au gratin, home made with butter
Rice Mac & Cheese, vegetarian (Amy's)
Roasted Chicken w/Lemon Pepper Fettucini, One Dish Favorites (Stouffer's Lean Cuisine)
Roasted Garlic Chicken, Cafe Classics (Stouffer's Lean Cuisine)
Roasted Garlic Chicken Pizza, Casual Eating (Stouffer's Lean Cuisine)
Roasted Turkey Breast, Dinnertime Selects (Stouffer's Lean Cuisine)
Salisbury Steak w/ Macaroni and Cheese, Comfort Classics (Stouffer's Lean Cuisine)
Shrimp Marinara, Smart Ones (Weight Watchers)
Spaghetti & meatballs in tomato sauce, canned entree (Chef Boyardee)
Spinach & Cheese Pizza, Zone Meal (Cedarlane Natural Foods)
Spinach & Mozzarella Ravioli, with Italian herb cheese (Pasta Prima)
Spinach au gratin, frozen (The Budget Gourmet)
Stuffed peppers with beef in tomato sauce, frozen entree (Stouffer's)
Swedish Meatballs, Smart Ones (Weight Watchers)
Thai Flavored Chicken (m.o.m)
Tuna Noodle Casserole, Homestyle Clasics (Stouffer's)
Turkey & Gravy w/Dressing & Broccoli, frozen (Marie Callender's)
Vegetable Frittata (m.o.m)
Vegetarian Rice Bowl (Trader Joe's)

Additional foods in this category are available to our free food diary members

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