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Nutrition Facts

Brown Rice, Black-Eyed Peas & Veggies Bowl
vegetarian
(Amy's)
Serving Size 1 serving
Calories 290
% Daily Value*
 
  17%
Total Fat  11 g
  7%
  Saturated Fat  1.5 g
  Trans Fat  na
  na
Cholesterol  na
  24%
Sodium  580 mg
  13%
Total Carbohydrate  38 g
  32%
  Dietary Fiber  8 g
  Sugars  5 g
Protein  11 g
  40%
Vitamin A  600 µg
  20%
Vitamin C  12 mg
  6%
Calcium  60 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Entrees

Asian Style Pot Stickers, One Dish Favorites (Stouffer's Lean Cuisine)
Baked Eggplant, Layered with Tomato-Chicken Sauce (Michael Angelo’s)
Beef Fajitas Meal Kit (Tyson)
Beef Stroganoff, canned, ready-to-serve (Commercial Brand)
Breakfast "Stuff-Its" egga and cheese pocket, frozen (Sunny Fresh)
Cashew Chicken, Low fat (Contessa)
Cheddar Broccoli Potatoes w/ Cheese Sauce, frozen (Healthy Choice)
Cheese & Chicken Lasagna, Zone Meal (Cedarlane Natural Foods)
Cheese Enchilada, vegetarian (Amy's)
Cheese Lasagna, vegetarian, 1 serving (Amy's)
Chicken Alfredo, Warehouse Club Line (Michael Angelo’s)
Chicken Breast Medallions in Sesame Terikaki Sauce (Tyson)
Chicken Club Panini, Casual Eating (Stouffer's Lean Cuisine)
Chicken Enchiladas, w/cheese sauce & rice (Stouffer's)
Chicken Fajitas Meal Kit (Tyson)
Chicken Fettuccini, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Fettucini, Smart Ones (Weight Watchers)
Chicken Kiev (Tyson)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken pie, frozen entree (Stouffer's)
Chicken Teriyaki Stir Fry, One Dish Favorites (Stouffer's Lean Cuisine)
Cinnamon Swirl French Toast with Sausage, frozen breakfast
Country Cheddar Bowl, vegetarian (Amy's)
Creamy Parmesan Chicken with vegetables, Smart Ones (Weight Watchers)
Escalloped noodles & chicken, frozen (Marie Callender's)
Fiesta Quesadilla, Smart Ones (Weight Watchers)
French recipe chicken with vegetables and potatoes in red wine sauce, frozen meal (The Budget Gourmet Light)
Fried Fish Fillet, Battered or Breaded (Restaurant Style)
Glazed chicken supreme stuffed sandwich, frozen (Lean Pockets)
Grilled Chicken & Veggie Pizza w/wheat crust, South Beach diet (Kraft)
Hunan Stir Fry w/Beef, Spa Cuisine Classics (Lean Cuisine)
Lasagna with meat sauce, One Dish Favorites (Stouffer's Lean Cuisine)
Lentil and Spinach Salad, Everyday Food (m.o.m)
Light in Sodium Vegetable Lasagna, vegetarian (Amy's)
Light in Sodium Vegetable Lasagna, vegetarian (Amy's)
Macaroin & Beef in Tomato Sauce, frozen entree (Weight Watchers)
Macaroni & Cheese 20oz, vegetarian (Amy's)
Macaroni & Cheese 9oz, vegetarian (Amy's)
Macaroni and beef, One Dish Favorites (Stouffer's Lean Cuisine)
Manicotti, with Sauce (Michael Angelo’s)
Maple & Brown Sugar Glazed Ham (Tyson)
Mesquite chicken barbecue, white rixe, mixed vegetables, apple raisin cobbler, frozen meal (Healthy Choice)
Mongolian Beef & Rice, Green Cuisine - w/sauce (Contessa)
Orange Beef, South Beach diet (Kraft)
Pad Thai, w/out meat or vegetables, 3 servings per container (Spaa Natural Foods)
Pasta w/ Sliced Franks in Tomato Sauce, canned (Commercially Prepared)
Pepperoni French Bread Pizza, Casual Eating (Lean Cuisine)
Pepperoni Pizza, Large (Round Table)
Pepperoni Pizza, Medium (Round Table)
Potato salad, home made
Potatoes au gratin, home made with margarine
Ready to serve sandwich salads (chicken) (Libby's Spreadables)
Roast Beef with Gravy, 2/3 cup serving (Hereford)
Roasted Garlic Chicken Pizza, Casual Eating (Stouffer's Lean Cuisine)
Roasted Turkey & Vegetables, Comfort Classics (Stouffer's Lean Cuisine)
Salisbury steak dinner, frozen meal w/ gravy, mashed potatoes, and corn (Banquet Extra Helping)
Salisbury Steak meal, frozen meal w/ gravy, mashed potatoes and corn (Banquet)
Salmon w/Basil, Spa Cuisine Classics (Lean Cuisine)
Shrimp Scampi, Warehouse Club Line (Michael Angelo’s)
Southwestern Style Chicken Wrap, South Beach diet (Kraft)
Southwestern Style Chicken Wrap Kit, South Beach Living (Kraft)
Spaghetti w/ meatballs in pomodoro sauce, low fat, frozen entree (Michelina's)
Stuffed Cabbage w/Whipped Potatoes, One Dish Favorites (Stouffer's Lean Cuisine)
Stuffed peppers with beef in tomato sauce, frozen entree (Stouffer's)
Szechuan Style Stir Fry w/Shrimp, Spa Cuisine Classics (Lean Cuisine)
Teenage Mutant Ninja Turtles Pasta w/ Mini Meatballs in Tomato Sauce, canned entree (Chef Boyardee)
Teryiaki chicken breast with oriental style vegetables, frozen entree (The Budget Gourmet Light & Healthy)
Thin Crust Vegetable Pizza, Middle Eastern style, low fat (Trader Joe's)
Tofu Rancheros, vegetarian (Amy's)
Tortellini with cheese filling
Tuna Noodle Casserole, Homestyle Clasics (Stouffer's)
Turkey & Gravy w/Dressing & Broccoli, frozen (Marie Callender's)
Vegetable Eggroll, One Dish Favorites (Stouffer's Lean Cuisine)

Additional foods in this category are available to our free food diary members

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