| Angel Hair Marinara, with spinach, yellow & green zucchini (Weight Watchers Smart Ones) |
| Angel Hair Pomodoro, One Dish Favorites (Stouffer's Lean Cuisine) |
| Baked Eggplant Parmesan, Italian Natural Cuisine (Michael Angelo's) |
| Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m) |
| Bean & Cheese w/Chicken Burrito, Zone Meal (Cedarlane Natural Foods) |
| Beef Pot Roast in Gravy (Tyson) |
| Beef Pot Roast with Roasted Potatoes, Carrots, Onions, Green Beans & Celery, Comfort Classics (New Recipe) (Stouffer's Lean Cuisine) |
| Brown Rice, Black-Eyed Peas & Veggies Bowl, vegetarian (Amy's) |
| Cashew Chicken, Low fat (Contessa) |
| Cheddar Potatoes w/Broccoli, One Dish Favorites (Stouffer's Lean Cuisine) |
| Cheese & Vegetable Enchiladas, Zone Meal (Cedarlane Natural Foods) |
| Cheese French Bread Pizza, Simple Selections (Healthy Choice) |
| Cheese Lasagna Bolognese (Signature Cafe) |
| Cheese Pizza (Round Table) |
| Chicken Cordon Bleu (Tyson) |
| Chicken Cordon Blue, frozen, filled with cheese and ham (Barber Foods) |
| Chicken Enchilada Suiza, One Dish Favorites (Stouffer's Lean Cuisine) |
| Chicken Enchiladas, w/cheese sauce & rice (Stouffer's) |
| Chicken Enchiladas Suiza with Spanish Rice, Smart Ones (Weight Watchers) |
| Chicken Fettucini, Smart Ones (Weight Watchers) |
| Chicken Fried Rice, Cafe Classics (Stouffer's Lean Cuisine) |
| Chicken Pasta Pomorodo (Kashi) |
| Chicken Portobello, Dinnertime Selects (Stouffer's Lean Cuisine) |
| Chicken Stir Fry Meal Kit (Tyson) |
| Chicken w/Basil Cream Sauce, Cafe Classics (Stouffer's Lean Cuisine) |
| Chicken W/Broccoli & Cheese (Tyson) |
| Chik'n Nuggets, 40% less fat/12g protein (Morning Star) |
| Creamy Rigatoni with Broccoli & Chicken, Smart Ones (Weight Watchers) |
| Eggplant Rolletini, Italian Natural Cuisine (Michael Angelo’s) |
| Fettuccini Alfredo, One Dish Favorites (Stouffer's Lean Cuisine) |
| Gnocchi al Gorgonzola (Trader Joe's) |
| Hashed brown potatoes, home made |
| Herb Roasted Chicken, Comfort Classics (Stouffer's Lean Cuisine) |
| Lasagna w/ Meat Sauce Meal (Banquet) |
| Light in Sodium Black Bean Enchilada, vegetarian (Amy's) |
| Light in Sodium Vegetable Lasagna, vegetarian (Amy's) |
| Macaroni & Cheese, Crazy Bugs (Back To Nature) |
| Maple & Brown Sugar Glazed Ham (Tyson) |
| Mashed potatoes, with whole milk and butter (Home made) |
| Mediterranean Shrimp, Italian Natural Cuisine (Michael Angelo’s) |
| Natural Touch garden vege patties, frozen (Worthington Foods) |
| Oven Roasted Beef Burgundy, Spa Cuisine Classics (Lean Cuisine) |
| Pasta Primavera, Smart Ones (Weight Watchers) |
| Pepper Steak with white & wild rice, Smart Ones (Weight Watchers) |
| Pepperoni Pizza, Medium (Round Table) |
| Pizza, meat and vegetable topping, rising crust, frozen |
| Potatoes au gratin, home made with margarine |
| Potatoes au gratin, home made with butter |
| Red Pesto Farfalle, Fiber and Vitamin A (Trader Joe's) |
| Roasted Garlic Chicken Pizza, Casual Eating (Stouffer's Lean Cuisine) |
| Salisbury Steak in Gravy w/Macaroni & Cheese, frozen (Stouffer's) |
| Salisbury Steak w/ Macaroni and Cheese, Comfort Classics (Stouffer's Lean Cuisine) |
| Shrimp Marinara, Smart Ones (Weight Watchers) |
| Shrimp Scampi, Warehouse Club Line (Michael Angelo’s) |
| Spaghetti with meat sauce, frozen entree |
| Spanakopita, Spinach & Ricotta (Trader Joe's) |
| Spinach au gratin, frozen (The Budget Gourmet) |
| Thai Flavored Chicken (m.o.m) |
| Thai Style Chicken, Cafe Classics (Stouffer's Lean Cuisine) |
| Traditional Lasagna with meat sauce, Smart Ones (Weight Watchers) |
| Turkey Portobello Florentine (Milton's) |
| Ultimate Stir Fry Feast, with sauce (Birds Eye Foods) |
| Vegetable Eggroll, One Dish Favorites (Stouffer's Lean Cuisine) |
| White Rice and Vegetables with Soy Sauce, frozen entree (Hanover Stir Fry) |
Additional foods in this category are available to our free food diary members |
