| Angel Hair Marinara, with spinach, yellow & green zucchini (Weight Watchers Smart Ones) |
| BBQ Chicken Teriyaki, Trader Joe's (Trader Ming's) |
| Beef & Cheese Chimichanga, frozen (Fiesta Cafe) |
| Beef Pot Pie, frozen entree (Commercial Brand) |
| Beef Stroganoff, w/ noodles, carrots, peas, frozen (Marie Callender's) |
| Beef Taquitos (Jose Ole) |
| Black Bean & Cheese Enchilada Pie, Zone Meal (Cedarlane Natural Foods) |
| Breakfast "Stuff-Its" egga and cheese pocket, frozen (Sunny Fresh) |
| Butternut Squash Ravioli, Spa Cuisine Classics (Lean Cuisine) |
| California Rolls - Okami (Trader Joe's) |
| Cashew Chicken, Low fat (Contessa) |
| Chicken & dumplings, canned (Sweet Sue) |
| Chicken Breast Medallions in Marsala Sauce (Tyson) |
| Chicken Carbonara, Cafe Classics (Stouffer's Lean Cuisine) |
| Chicken Club Panini, Casual Eating (Stouffer's Lean Cuisine) |
| Chicken Fajitas Meal Kit (Tyson) |
| Chicken Fettuccini Alfredo, South Beach diet (Kraft) |
| Chicken Florentine Lasagna, One Dish Favorites (Stouffer's Lean Cuisine) |
| Chicken Kiev (Tyson) |
| Chicken pot pie, frozen (Marie Callender's) |
| Chicken Stir Fry Meal Kit (Tyson) |
| Chicken Stir-Fry, Green Cuisine, with sauce (Contessa) |
| Chicken Stir-Fry, Green Cuisine, without sauce (Contessa) |
| Chicken teriyaki w/ rice medley, mixed vegetables, and apple cherry compote, frozen meal (Healthy Choice) |
| Chicken w/ lemon pepper fettuccini, One Dish Favorites (Stouffer's Lean Cuisine) |
| Chicken w/Basil Cream Sauce, Cafe Classics (Stouffer's Lean Cuisine) |
| Chocolate Chocolate Chip Muffin, Smart Ones (Weight Watchers) |
| Chophouse Steak Flatbread Melts, Casual Eating (Stouffer's Lean Cuisine) |
| Cinnamon Swirl French Toast with Sausage, frozen breakfast |
| Corned beef hash, canned entree (Armour) |
| Crab cake |
| Creamy Parmesan Chicken with vegetables, Smart Ones (Weight Watchers) |
| Deluxe French Bread Pizza, Casual Eating (Stouffer's Lean Cuisine) |
| Fettuccini Alfredo, One Dish Favorites (Stouffer's Lean Cuisine) |
| Fettucicine Alfredo, Chicken Helper, prepared w/chicken (Betty Crocker) |
| Four Cheese Pizza w/wheat crust, South Beach diet (Kraft) |
| French recipe chicken with vegetables and potatoes in red wine sauce, frozen meal (The Budget Gourmet Light) |
| Fried chicken meal, frozen meal w/ mashed potatoes and corn (Banquet) |
| Fully Cooked Beef, Seasoned Steak Strips (Tyson) |
| Fully Cooked Beef, Steak Fingers (bagged) (Tyson) |
| Galzed Chicken, Cafe Classics (Stouffer's Lean Cuisine) |
| Grilled Chicken & Veggie Pizza w/wheat crust, South Beach diet (Kraft) |
| Ham & Cheese Breakfast Burrito, frozen entree (Commercial Brand) |
| Harvest burger, all vegetable protein patty, frozen (Green Giant) |
| Hashed brown potatoes, home made |
| Lasagna, with Sausage (Michael Angelo’s) |
| Lasagna w/ Meat, Family Size (Banquet) |
| Lasagna with meat sauce, One Dish Favorites (Stouffer's Lean Cuisine) |
| Lemon Garlic Shrimp, Dinnertime Selects (Stouffer's Lean Cuisine) |
| Lentil and Spinach Salad, Everyday Food (m.o.m) |
| Light in Sodium Vegetable Lasagna, vegetarian (Amy's) |
| Light in Sodium Vegetable Lasagna, vegetarian (Amy's) |
| Mashed potatoes, with whole milk (Home made) |
| Meatloaf with gravy, South Beach diet (Kraft) |
| Mesquite chicken barbecue, white rixe, mixed vegetables, apple raisin cobbler, frozen meal (Healthy Choice) |
| Pasta Primavera, Smart Ones (Weight Watchers) |
| Penne & Italian Sausage (Budget Gormet) |
| Pepperoni Pizza, Smart Ones (Weight Watchers) |
| Rice and Chicken Stir Fry w/Vegetables, Lunch Express (Stouffer's Lean Cuisine) |
| Roasted Turkey Breast, Dinnertime Selects (Stouffer's Lean Cuisine) |
| Roasted Vegetable Pizza, Zone Meal (Cedarlane Natural Foods) |
| Salisbury Steak in Gravy w/Macaroni & Cheese, frozen (Stouffer's) |
| Salisbury Steak w/ Macaroni and Cheese, Comfort Classics (Stouffer's Lean Cuisine) |
| Scalloped potatoes, home made with margarine |
| Shrimp & Angel Hair Pasta, Cafe Classics (Stouffer's Lean Cuisine) |
| Shrimp & Crab Ravioli, Made with real crab (Serviroli) |
| Sliced beef meal, frozen meal w/ gravy, mashed potatoes and peas (Banquet) |
| Spaghetti & meatballs in tomato sauce, canned entree (Chef Boyardee) |
| Spaghetti Bolognese, Smart Ones (Weight Watchers) |
| Spaghetti w/ meatballs in pomodoro sauce, low fat, frozen entree (Michelina's) |
| Spaghetti with meat sauce, One Dish Favorites (Stouffer's Lean Cuisine) |
| Spaghetti with meatballs, One Dish Favorites (Stouffer's Lean Cuisine) |
| Spanakopita, Spinach & Ricotta (Trader Joe's) |
| Stir Fry Vegetables (Trader Joe's) |
| Teenage Mutant Ninja Turtles Pasta w/ Mini Meatballs in Tomato Sauce, canned entree (Chef Boyardee) |
| Turkey and Bacon Club Wrap Kit, South Beach Living (Kraft) |
| Ultimate Stir Fry Feast, with sauce (Birds Eye Foods) |
| Vegetable & Cheese Eggplant Parmesan, Zone Meal (Cedarlane Natural Foods) |
| Vegetable Frittata (m.o.m) |
Additional foods in this category are available to our free food diary members |
