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Nutrition Facts

Baked Eggplant
Layered with Tomato-Chicken Sauce
(Michael Angelo’s)
Serving Size 1 cup
Calories 240
% Daily Value*
 
  17%
Total Fat  11 g
  25%
  Saturated Fat  5 g
  Trans Fat  na
  18%
Cholesterol  55 mg
  28%
Sodium  670 mg
  6%
Total Carbohydrate  19 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  25 g
  20%
Vitamin A  300 µg
  25%
Vitamin C  15 mg
  30%
Calcium  300 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Entrees

Baked Eggplant, Layered with Tomato-Chicken Sauce (Michael Angelo’s)
Baked Ziti Bowl, vegetarian (Amy's)
Beef Pot Pie, frozen entree (Commercial Brand)
Calzone Italiano, Smart Ones (Weight Watchers)
Cheddar Potatoes w/Broccoli, One Dish Favorites (Stouffer's Lean Cuisine)
Cheese Enchilada, vegetarian (Amy's)
Cheese Ravioli, Zone Meal (Cedarlane Natural Foods)
Cheese Ravioli, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken & Asiago Sauce, Italian Natural Cuisine (Michael Angelo’s)
Chicken Alfredo, Warehouse Club Line (Michael Angelo’s)
Chicken Marsala, Warehouse Club Line (Michael Angelo’s)
Chicken Mediterranean, Spa Cuisine Classics (Stouffer's Lean Cuisine)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken Philly Flatbread Melts, Casual Eating (Lean Cuisine)
Chicken Piccata, Warehouse Club Line (Michael Angelo’s)
Chicken Taquitos (Delimex/Heinz)
Chicken Teriyaki Stir Fry, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken W/Broccoli & Cheese (Tyson)
Chicken, Spinach & Mushroom Panini, Casual Eating (Lean Cuisine)
Corn Souffle, Frozen (Stouffer's)
Country Cheddar Bowl, vegetarian (Amy's)
Deli Ham and Turkey Wrap Kit, South Beach Living (Kraft)
Deluxe Pizza w/wheat crust, South Beach diet (Kraft)
Eggplant Parmesan, All Natural, frozen (Michael Angelo's)
Felafel, home made
Four Cheese Lasagna (Michael Angelo’s)
Fried Fish Fillet, Battered or Breaded (Restaurant Style)
Gravy & sliced beef meal, mashed potatoes and carrots, frozen meal (Freezer Queen)
Grilled Chicken Primavera, Spa Cuisine Classics (Lean Cuisine)
Ham & Cheese Breakfast Burrito, frozen entree (Commercial Brand)
Lasagna w/ Meat, Family Size (Banquet)
Lasagna with meat & sauce, frozen entree
Lasagna with Meat Sauce, Italian Natural Cuisine (Michael Angelo’s)
Macaroni & Beef in Tomato Sauce, frozen entree (Stouffer's Lean Cuisine)
Macaroni & Cheese, Crazy Bugs (Back To Nature)
Macaroni & Cheese 20oz, vegetarian (Amy's)
Macaroni and cheese, One Dish Favorites (Stouffer's Lean Cuisine)
Mashed potatoes, with whole milk and butter (Home made)
Mongolian Beef & Rice, Green Cuisine - wo/sauce (Contessa)
Penne Pollo, Smart Ones (Weight Watchers)
Pot Sticker Stir Fry Feast, with sauce (Birds Eye Foods)
Potatoes au gratin, home made with butter
Potatoes O'Brien, home made
Ravioli Florentine (Michael Angelo’s)
Roast beef hash, canned entree (Hormel)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Roasted Garlic Chicken, Cafe Classics (Stouffer's Lean Cuisine)
Roasted Turkey Breast, Dinnertime Selects (Stouffer's Lean Cuisine)
Rosemary Chicken, Spa Cuisine Classics (Stouffer's Lean Cuisine)
Salisbury Steak in Gravy w/Macaroni & Cheese, frozen (Stouffer's)
Santa Fe Style Rice & Beans, Smart Ones (Weight Watchers)
Savory Beef, South Beach diet (Kraft)
Savory Pork, South Beach diet (Kraft)
Shrimp Alfredo, Cafe Classics (Stouffer's Lean Cuisine)
Southwest Style Chicken Panini, Casual Eating (Stouffer's Lean Cuisine)
Southwestern Style Chicken Wrap, South Beach diet (Kraft)
Soy Burger
Szechuan Style Stir Fry w/Shrimp, Spa Cuisine Classics (Lean Cuisine)
Teriyaki Chicken (Crazy Cuisine)
Teryiaki chicken breast with oriental style vegetables, frozen entree (The Budget Gourmet Light & Healthy)
Thai Flavored Chicken (m.o.m)
Thai Style Chicken, Cafe Classics (Stouffer's Lean Cuisine)
Tomato and Fish Curry Soup, Martha Stewart's Healthy Quick Cook (m.o.m)
Turkey and Bacon Club Wrap Kit, South Beach Living (Kraft)
Turkey Chili w/o beans, 99% fat free (Hormel)
Vegetarian meatloaf or patties
Vegetarian Rice Bowl (Trader Joe's)
White Bean, Tuna and Lemon Salad (m.o.m)

Additional foods in this category are available to our free food diary members

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