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Nutrition Facts

Baked Eggplant Parmesan
Italian Natural Cuisine
(Michael Angelo's)
Serving Size 3 cup
Calories 160
% Daily Value*
 
  11%
Total Fat  7 g
  18%
  Saturated Fat  3.5 g
  Trans Fat  na
  8%
Cholesterol  25 mg
  21%
Sodium  500 mg
  5%
Total Carbohydrate  14 g
  12%
  Dietary Fiber  3 g
  Sugars  4 g
Protein  11 g
  20%
Vitamin A  300 µg
  35%
Vitamin C  21 mg
  20%
Calcium  200 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Entrees, Meals & Side Dishes

Entrees
Meals
Side Dishes

Entrees, Meals & Side Dishes > Entrees

Angel Hair Pomodoro, One Dish Favorites (Stouffer's Lean Cuisine)
BBQ Recipe Chicken Pizza, Casual Eating (Stouffer's Lean Cuisine)
Bean & Cheese Burrito, Zone Meal (Cedarlane Natural Foods)
Beef Macaroni, frozen entree (Healthy Choice)
Beef Stroganoff, Hamburger Helper (Betty Crocker)
Brown Rice, Black-Eyed Peas & Veggies Bowl, vegetarian (Amy's)
Chicken Alfredo (Michael Angelo’s)
Chicken Breast Medallions in Marsala Sauce (Tyson)
Chicken Breast Medallions in Szechwan Sauce (Tyson)
Chicken Enchilada Suiza, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Enchilada Suiza, One Dish Favorites (Stouffer's Lean Cuisine)
Chicken Fried Rice Meal Kit (Tyson)
Chicken Marsala, Warehouse Club Line (Michael Angelo’s)
Chicken Parmesan, Italian Natural Cuisine (Michael Angelo’s)
Chicken Piccata (Michael Angelo’s)
Chicken Stir-Fry, Green Cuisine, without sauce (Contessa)
Chicken Teriyaki, Cafe Classics Bowls (Stouffer's Lean Cuisine)
Crunchy Roll Sushi (Commercial Brand)
Fiesta Quesadilla, Smart Ones (Weight Watchers)
Four Cheese Lasagna, Italian Natural Cuisine (Michael Angelo’s)
Fried Fish Fillet, Battered or Breaded (Restaurant Style)
Garden Vegetable lasagna, vegetarian (Amy's)
Gourmet Mushroom Pizza, Casual Eating (Lean Cuisine)
Grilled Chicken in Garlic Herb Sauce, Smart Ones (Weight Watchers)
Ham & Cheese Breakfast Burrito, frozen entree (Commercial Brand)
Hand held chicken pie, frozen (Mrs. Patterson's Aussie Pie)
Harvest burger, all vegetable protein patty, frozen (Green Giant)
Herb Roasted Chicken, Comfort Classics (Stouffer's Lean Cuisine)
Lasagna, with Sausage (Michael Angelo’s)
Lasagna Florentine, Smart Ones (Weight Watchers)
Lasagna with meat & sauce, Frozen (Stouffer's)
Lasagna with meat & sauce, low-fat, frozen entree
Lasagna, cheese, frozen entree
Macaroni & Cheese, Smart Ones (Weight Watchers)
Maple & Brown Sugar Glazed Ham (Tyson)
Mashed potatoes, with whole milk and butter (Home made)
Mongolian Beef & Rice, Green Cuisine - w/sauce (Contessa)
Pepperoni Pizza, Large (Round Table)
Pizza, meat and vegetable topping, rising crust, frozen
Pizza, pepperoni topping, regular crust, frozen
Ravioli Florentine (Michael Angelo’s)
Rigatoni, w/roasted white meat chicken (Stouffer's Restaurant Classics)
Roasted Garlic Chicken, Cafe Classics (Stouffer's Lean Cuisine)
Roasted Turkey Breast, Dinnertime Selects (Stouffer's Lean Cuisine)
Salisbury Steak w/ Macaroni and Cheese, Comfort Classics (Stouffer's Lean Cuisine)
Santa Fe Style Rice & Beans, Smart Ones (Weight Watchers)
Savory Beef, South Beach diet (Kraft)
Shrimp Ceviche, ready to eat (Fresh & Easy)
Shrimp Stir-Fry w/Sauce, Green Cuisine (Contessa Premium Foods)
Spaghetti with meat sauce, frozen entree
Sweet & sour vegetables fruit and sauce with chicken, canned entree (Chun King)
Teenage Mutant Ninja Turtles Pasta w/ Mini Meatballs in Tomato Sauce, canned entree (Chef Boyardee)
Teriyaki Bowl, vegetarian (Amy's)
Teriyaki Chicken / 5 oz, with mixed vegetables and steamed rice (Hibachi-San Japanese Grill)
Thai Flavored Chicken (m.o.m)
Three Cheese Ziti Marinara, Smart Ones (Weight Watchers)
Tofu Rancheros, vegetarian (Amy's)
Tofu Vegetable Lasagna, vegetarian (Amy's)
Tomato and Fish Curry Soup, Martha Stewart's Healthy Quick Cook (m.o.m)
Tuna Noodle Casserole, Homestyle Clasics (Stouffer's)
Tuna Noodle Gratin, Smart Ones (Weight Watchers)
Turkey Chili w/o beans, 99% fat free (Hormel)
Turkey Pot Pie, frozen entree (Commercial Brand)
Vegetable Lasagna, Zone Meal (Cedarlane Natural Foods)

Additional foods in this category are available to our free food diary members

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