| Angel Hair Marinara, with spinach, yellow & green zucchini (Weight Watchers Smart Ones) |
| Arugula Pita Pizza, inspired by Everyday Food, January 2009 (m.o.m) |
| Baked Ziti Bowl, vegetarian (Amy's) |
| Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m) |
| Beef & Broccoli, Cafe Classics (Stouffer's Lean Cuisine) |
| Beef Stroganoff, w/ noodles, carrots, peas, frozen (Marie Callender's) |
| Black Bean Vegetable Enchilada, vegetarian (Amy's) |
| Cacciatore chicken with pasta and vegetables, frozen entree (Healthy Choice) |
| California Rolls - Okami (Trader Joe's) |
| Cheese & Chicken Lasagna, Zone Meal (Cedarlane Natural Foods) |
| Cheese Ravioli, Zone Meal (Cedarlane Natural Foods) |
| Chicken & Vegetables, Pasta & Ginger Sauce, Zone Meal (Cedarlane Natural Foods) |
| Chicken Alfredo w/Fettucini and Vegetables, Lunch Entree (Stouffer's) |
| Chicken Alfredo with Broccoli, Italian Natural Cuisine (Michael Angelo’s) |
| Chicken Breast Medallions in Marsala Sauce (Tyson) |
| Chicken Carbonara, Smart Ones (Weight Watchers) |
| Chicken Enchilada Suiza, One Dish Favorites (Stouffer's Lean Cuisine) |
| Chicken Enchilada Suiza w/Sour Cream & Rice, frozen entree (Stouffer's Lean Cuisine) |
| Chicken Enchiladas, w/cheese sauce & rice (Stouffer's) |
| Chicken Fettuccini Alfredo, South Beach diet (Kraft) |
| Chicken in Roasted Red Pepper sauce, South Beach diet (Kraft) |
| Chicken Marsala w/mushrooms and broccoli, Smart Ones (Weight Watchers) |
| Chicken Philly Flatbread Melts, Casual Eating (Lean Cuisine) |
| Chicken Ranch Club Flatbread Melts, Casual Eating (Lean Cuisine) |
| Chicken Toscana (Michael Angelo’s) |
| Chicken Tuscan Panini, Casual Eating (Stouffer's Lean Cuisine) |
| Cioppino, seafood stew (Trader Joe's) |
| Egg and cheese biscuit sandwich, frozen (Sunny Fresh) |
| Fajita Chicken Supreme, Smart Ones (Weight Watchers) |
| Feista Grilled Chicken, Cafe Classics (Stouffer's Lean Cuisine) |
| Fettucicine Alfredo, Chicken Helper, prepared w/chicken (Betty Crocker) |
| Fried Fish Fillet, Battered or Breaded (Restaurant Style) |
| Fully Cooked Beef, Seasoned Beek Strips (Boxed) (Tyson) |
| Garlic Sesame Beef, South Beach diet (Kraft) |
| Grilled Chicken Caesar Wrap Kit, South Beach Living (Kraft) |
| Hervest Wheat Elbows & Cheddar (Back To Nature) |
| Lasagna with meat sauce, One Dish Favorites (Stouffer's Lean Cuisine) |
| Lemon & Garlic Shrimp Pasta, Zone Meal (Cedarlane Natural Foods) |
| Macaroni & Cheese, Crazy Bugs (Back To Nature) |
| Macaroni & Cheese 9oz, vegetarian (Amy's) |
| Manwich/Sloppy Joe Mix, Original (Hunt's) |
| Maple & Brown Sugar Glazed Ham (Tyson) |
| Masala Burgers (Trader Joe's) |
| Mashed potatoes, with whole milk and margarine (Home made) |
| Meat Loaf w/ Tomato Sauce, Mashed Potatoes & Carrots, frozen meal (Banquet) |
| Meatloaf, ground beef and turkey with oatmeal (7oz serving) (Homemade) |
| Meatloaf & Whipped Potatoes, Comfort Classics (Stouffer's Lean Cuisine) |
| Meatloaf with gravy, South Beach diet (Kraft) |
| Mexican Casserole Bowl, vegetarian (Amy's) |
| Oven Roasted Beef Burgundy, Spa Cuisine Classics (Lean Cuisine) |
| Pizza, pepperoni topping, regular crust, frozen |
| Pork gyoza potstickers, pork and vegetable dumplings (Trader Joe's) |
| Rigatoni, w/roasted white meat chicken (Stouffer's Restaurant Classics) |
| Roast beef hash, canned entree (Hormel) |
| Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s) |
| Roasted Garlic Chicken Pizza, Casual Eating (Stouffer's Lean Cuisine) |
| Roasted Turkey & Vegetables, Comfort Classics (Stouffer's Lean Cuisine) |
| Salisbury Steak, with macaroni and cheese (Weight Watcher's Smart Ones) |
| Salmon Patties (m.o.m) |
| Salsibury Steak, Family Size (Banquet) |
| Santa Fe Style Rice & Beans, Smart Ones (Weight Watchers) |
| Shrimp Marinara, Smart Ones (Weight Watchers) |
| Shrimp Primavera no Sauce, Green Cuisine (Contessa Premium Foods) |
| Shrimp Stir-Fry w/Sauce, Green Cuisine (Contessa Premium Foods) |
| Spaghetti w/ meatballs in pomodoro sauce, low fat, frozen entree (Michelina's) |
| Spaghetti with meat sauce, frozen entree |
| Spinach & Cheese Pizza, Zone Meal (Cedarlane Natural Foods) |
| Spirals & White Cheddar (Back To Nature) |
| Stuffed Pasta Shells, with organic pasta & vegetables (Amy's Bowls) |
| Stuffed Pepper with turkey and rice (Trader Joe's) |
| Szechuan Style Stir Fry w/Shrimp, Spa Cuisine Classics (Lean Cuisine) |
| Tamale Verde Black Bean, organic, vegetarian (Amy's) |
| Teenage Mutant Ninja Turtles Pasta w/ Mini Meatballs in Tomato Sauce, canned entree (Chef Boyardee) |
| Teriyaki Chicken (Crazy Cuisine) |
| Thai Style Chicken, Cafe Classics (Stouffer's Lean Cuisine) |
| Turkey Pot Pie, frozen entree (Commercial Brand) |
| Vegetable Frittata (m.o.m) |
| Vegetable Lasagna, Italian Natural Cuisine (Michael Angelo’s) |
| Vegetarian meatloaf or patties |
| Wild Mushroom Risotto, Fully Cooked (Fresh & Easy) |
Additional foods in this category are available to our free food diary members |
