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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Active 50+ Multivitamin & Mineral Plus Probiotics, Once Daily (digestive support) (Trader Joe's)
Adullt's Multivitamin/Multimineral Dietary Supplements, Gluten Free (Target)
AM's (Body Wise)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Benefiber, fiber supplement (Novartis, Benefiber)
BJ's Multi Vitamins (Berkely and Jensen)
calcium, 600mg + D (Origin from Target)
Calcium (Body Wise)
Calcium 1200 mg + 1000 iu D3 (Nature's Balance)
Calcium 1200mg + D3 1000iu, (2 softgels) (Finest Nutrition (Walgreens))
Calcium 750 mg+D+K (Nature Made)
Calcium and Magnesium (Solaray)
Calcium Chew, 500 mg plus D & K (Viactiv)
Calcium Magnesium Potassium (Country Life)
Calcium Plex Magnesium (Windmill Farms)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Calcium, Magnesium, Zinc (Solaray)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
COENZYME Q-10, softgels (CVS)
Complete Multivitamin, Formulated for Active Adults (Member's Mark)
Daily Multi Vitamins & Minerals, Compare to Centrum (Kirkland)
Equaline One Daily Women's Vitamin
Femme Boost, supplement (Jamba Juice)
Fiber Boost, supplement (Jamba Juice)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fish Body Oils
Fish Oil, Omega-3 (Nature Made)
Fish Oil - 1200 mg, Softgels (Kaiser)
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Flintstones Gummies with Extra C, Plus Immunity Support (Flintstones)
Glucosamine Sulfate (Doctor's Best)
GNC DHEA Vitapak, for men over 40 (GNC)
Hemp Protein Powder, Chocolate Flavored, Organic (Trader Joe's)
Herbal Balance EFA (Totally Slim, Inc.)
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
Iron supplement, 28 mg (Vitamin World)
Iron-Folic Plus (Nutrilite)
Joint Care, Nutrition Boosts (Orange Julius)
Lovastatin, 40 mg (Losartan/HCTZ 100/25)
Men's One Energy Multivitamin (Rainbow Light)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Multi Daily Vitamin with Iron, and D3 (Nature Made)
MULTI For Her, WITH IRON & CALCIUM (Nature Made LIQUID SOFTGEL)
Multi-vitamin, Vitalert (Performance Labs Inc.)
Natural B Complex (Nutrilite)
One a Day vitamin, Cholesterol Plus (One a Day)
One Daily Multivitamin, Women's (Kroger)
One Daily Women's Multivitamin (Kroger)
One-A-Day Men's Health Formula, daily multivitamin for men (Bayer / Kroger / Safeway Select)
Proanthenols 100 (Life Plus)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Psyllium Powder
Spectravite, Women 50+ (CVS)
Super B Complex, Liquid (Twinlab)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Super Cell (Body Wise)
Very Green, powder dietary supplement (Trader Darwin's)
Vitamin B-12 (all manufacturers)
Vitamin C, 1000 mg
Vitamin D, 5000 IU
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D, D3, 400 IU (all manufacturers)
Vitamin D, 2000 I.U.
Vitamin D3, 5000 IU
Vitamin E, 400 IU (all manufacturers)
Vitamin, A to Z (Centrum)
Women's One A Day, multivitamin
Women's One A Day Multivitamin
Women's One Daily, with calcium, iron and zinc (Equate)

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