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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dietary Supplements, Medications > Vitamins & Minerals

Actalin - w/200 Mcd Iodine, Thyroid Support Formula (Medix Select)
Advanced Formula Complete, Multivitamin Multimineral Supplement (Healthsense)
All One Multiple Vitamin & Mineral Powder, Rice Base (Nutritech)
AM's (Body Wise)
B-HEALTHY, Supierior B-Complex (Answers From Nature)
Benefiber, fiber supplement (Novartis, Benefiber)
Cal-Mag Zinc Liquid, Orange-Vanilla Flavor (MRM)
Calcium 1200mg + D3 1000iu, (2 softgels) (Finest Nutrition (Walgreens))
Calcium 500 + D/with vitamin K (Costco)
Calcium 600mg + D (Walgreens)
Calcium Chews, 500mg Calcium + D + K (Target)
Calcium Citrate, with Vitamin D (all manufacturers)
Calcium Citrate + Vitamin D (Safeway/Select)
Calcium Magnesium Plus (Nutrilite)
Calcium Magnesium Potassium (Country Life)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Calcium, Oyster Shell (Nature's Blend)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Caltrate 600+D, Calcium with Vitamin D
Central-Vite Select (Equaline)
Complete Multivitamin, Formulated for Active Adults (Member's Mark)
Daily Free (Nutrilite)
Daily Multivitamin, Multimineral (Nutrilite)
Energy Boost, supplement (Jamba Juice)
Equaline One Daily Women's Vitamin
Fiber Choice, chewable tablets (Fiber Choice, CNS)
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fiber Choice, fiber supplement (CNS, Fiber Choice)
Fish Oil, Omega-3 (Nature Made)
Fish Oil, Omega 3 (all manufacturers)
Folic Acid (Nature Made)
Glucosamine Sulfate (Doctor's Best)
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
Iron supplement, 28 mg (Vitamin World)
L-Glutamine Powder, 3,000 mg (Designs for Health)
Lovastatin, 40 mg (Losartan/HCTZ 100/25)
Mature Multi Vitamin (Kirkland)
Mature Multi Vitamins & Minerals, Compare to Centrum Silver (Kirkland)
Mega Vita Woman, nutra paks (Vitamin World)
Metamucil, Fiber Sure (Procter & Gamble)
Multi Daily Vitamin with Iron, and D3 (Nature Made)
Multi Prenatal (Nature Made)
Multi Vitamin Energy Plus for Women (Futurebiotics)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi-Vita-Min, Spectro (Solaray)
Multi-vitamin, Vitalert (Performance Labs Inc.)
Multivitamin (Equaline, Albertson's)
Multivitamin, A thru Z (Walgreens)
Multivitamin Multimineral Supplement, Balanced & Complete from A to Zinc (Centrum)
MVI Trader Joe's No Iron (Trader Joe's)
Nutrilite Daily (Nutrilite)
Nutritional Yeast - Mini Flake, Vegetarian Support Formula (Red Star)
Oil of Evening Primrose (Trader Joe's)
One Daily Multivitamin, Women's (Kroger)
One Daily Women's Multivitamin (Kroger)
OneSource (Perrigo Co.)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Premium Performance Multi (Kirkland)
Prenatal Vitamins with Minerals (CVS)
Proanthenols 100 (Life Plus)
Psyllium Powder
Selenium (Nature Made)
Super B Complex, Liquid (Twinlab)
Super Omega (Body Wise)
Triple Flex (Nature Made)
Tums (GlaxoSmithKline)
Ultimate Omega D3 (Nordic Naturals)
Vitamin C, 1000 mg
Vitamin D, 1000 I.U. (all brands)
Vitamin D3, 5000 IU
Vitamin E, 400 IU (all manufacturers)
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Women's One Daily, multivitamin with calcium, iron, and zinc (all manufacturers)
Women's One Daily Multivitamin

Additional foods in this category are available to our free food diary members

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