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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Adults Gummy Multi Vitamin (Up&UP Target)
Airborne Original, Zesty Orange (Adult) (Airborne)
B Complex (Trader Joe's)
Benefiber, Fiber Suplement (Novartis Consumer Health)
Benefiber, Fiber Suplement (Novartis Consumer Health)
Benefiber, fiber supplement (Novartis, Benefiber)
calcium, 600mg + D (Origin from Target)
Calcium (Body Wise)
Calcium Chews, 500mg Calcium + D + K (Target)
Calcium Chews, Sugar-Free (Kirkland)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Magnesium Plus (Nutrilite)
Calcium with Vitamin D, One tablet 500 mg Calcium, 200 iu Vit. D (Nature Made)
Calcium, Oyster Shell (Nature's Blend)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Centrum Silver Women, Women 50+ (Pfizer)
COENZYME Q-10, softgels (CVS)
Complete Multivitamin, Formulated for Active Adults (Member's Mark)
Double X Multivitamin (Nutrilite)
Emergen-C, Bone Health (Emergen-C)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish Oil - 1200 mg, Softgels (Kaiser)
Fish Oil 1200 mg, 360 mg OMEGA-3 (Nature Made)
Flax Seed Oil, 1000 mg
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Flintstones Complete Chewable Vitamin, with Calcium,Iron and Minerals
Folic Acid (Nature Made)
Glucosamine Sulfate (Doctor's Best)
GNC calcium 800, calcium with magnesium & potassium (GNC)
Iron-Folic Plus (Nutrilite)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
Magnesium (Nature Made)
Men's One Energy Multivitamin (Rainbow Light)
Men's Supplements Daily Packet, +300mg Omega-3 (Simply Nutrilite)
Mulitiple Vitamins&Minerals (Nature's Sunshine)
Multi-fiber (Natures Secret)
Multi-vitamin, Vitalert (Performance Labs Inc.)
Muscle Milk, Chocolate (Cytosport)
Natural B Complex (Nutrilite)
Nutrilite Vitamin D3, 20 mcg of K2 (Nutrilite-Amway Global)
Oil of Evening Primrose (Trader Joe's)
Omega-3, 1000mg
One A Day Women's, Multivitamin Multimineral Supplement (Bayer HealthCare)
One a day women's 50 advantage (One a day)
One-A-Day Men's Health Formula, daily multivitamin for men (Bayer / Kroger / Safeway Select)
Peridin-Vitamin C, Natural Bioflavonoids (Beutlich)
Protein Boost, supplement (Jamba Juice)
Psyllium Powder
SlowFe, Slow Release Iron Supplement (Novartis)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Twist Tube Strawberry Kiwi, For Immunity (Simply Nutrilite)
Very Green, powder dietary supplement (Trader Darwin's)
Vitamin C, 500 mg (all manufacturers)
Vitamin D, D3, 400 IU (all manufacturers)
Vitamin D, 1000 I.U. (all brands)
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D3 (Nature Made)
Vitamin D3, from fish oil (Henrys)
Women's Daily Multivitamin, One a Day Tablet (Target (Up & Up))

Additional foods in this category are available to our free food diary members

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