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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dietary Supplements, Medications

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Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

All One Multiple Vitamin & Mineral Powder, Rice Base (Nutritech)
AM's (Body Wise)
Benefiber, fiber supplement (Novartis, Benefiber)
Cal-Mag Zinc Liquid, Orange-Vanilla Flavor (MRM)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
calcium, 600mg + D (Origin from Target)
Calcium (Body Wise)
Calcium 1200mg + D3 1000iu, (2 softgels) (Finest Nutrition (Walgreens))
Calcium 500+D (Walgreens Finest Natural)
Calcium 600 + D (Equate)
Calcium 600mg + D (Walgreens)
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium and Magnesium (Solaray)
Calcium Caps, with boron (Country Life Target-Mins)
Calcium Chew, 500 mg plus D & K (Viactiv)
Calcium Chews, 500mg Calcium + D + K (Target)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Citrate + Vitamin D (Safeway/Select)
Calcium, Oyster Shell (Nature's Blend)
Central-Vite
Centrum Silver Women, Women 50+ (Pfizer)
Daily Answer, Multinutrient for Women (Daily Balance/Lark)
Daily Multi Vitamins & Minerals, Compare to Centrum (Kirkland)
Daily Multiple for Women (CVS)
Femme Boost, supplement (Jamba Juice)
Fiber Boost, supplement (Jamba Juice)
Fiber Choice, fiber supplement (CNS, Fiber Choice)
Fish Oil, Omega-3 (Nature Made)
Fish oil, Omega 3 (Twinlab)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Flaxseed Oil, Organic/Omega 3 (TruNature)
Flintstones Complete Chewable Vitamin, with Calcium,Iron and Minerals
Folic Acid, 800 mcg (Vitamin Shoppe, Nature's Way, GNC, Target)
GNC calcium 800, calcium with magnesium & potassium (GNC)
Iron, 65 mg (Nature Made, CVS, Spring Valley, CVA)
Joint Care, Nutrition Boosts (Orange Julius)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
L-Glutamine Powder, 3,000 mg (Designs for Health)
Mega Men, Dietary Supplement (GNC)
Metamucil, Fiber Sure (Procter & Gamble)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi Vitamin Energy Plus for Women (Futurebiotics)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi Vites Adult Gummy Vitamins (Nutrition Now)
Multivitamin, A thru Z (Walgreens)
MultiVites Gummy Vitamins, Berry, Peach & Orange (Vitafusion)
Nutrilite Daily (Nutrilite)
Ocean Essentials Balanced Health, EPA/DHA 450 gm each (Nutrilite)
Omega 3 Fatty Acids, Fish Oil (Trader Joe's)
One A Day Women's MultiVitamin (Bayer)
One Daily Multivitamin, Women's (Kroger)
Peridin-Vitamin C, Natural Bioflavonoids (Beutlich)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Prenatal Vitamin (Target, Walgreens, Kroger, Spring Valley, Publix)
Protein Boost, supplement (Jamba Juice)
Psyllium Powder
Selenium (Nature Made)
Spectravite, Women 50+ (CVS)
Spirulina Powder (HealthForce Nutrionals)
Twist Tube Tropical, Sport (Simply Nutrilite)
Vitamin B-12, Dots, subligual (all manufacturers)
Vitamin B-12 (all manufacturers)
Vitamin B-6, 100 mg (Nature made)
Vitamin C, Dietary Suppliment
Vitamin C, 500 mg (all manufacturers)
Vitamin D, 2000 I.U.
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin D3, 5000 IU
Vitamin, A to Z (Centrum)
Women's One A Day, multivitamin
Women's One Multivitamin, Just 1 Once (Rainbow Light)

Additional foods in this category are available to our free food diary members

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