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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dietary Supplements, Medications

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Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

365, Oh So Chocolate (Body Wise)
B Complex (Trader Joe's)
B-100 Complex, w/ ultra green blend (Natrol)
calcium, 600mg + D (Origin from Target)
Calcium 600mg, with Vitamin D 200iu (Wild Oats)
Calcium 600mg + D (Walgreens)
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium Chews, 500mg Calcium + D + K (Target)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Citrate (Kirkland)
Calcium Citrate, with Vitamin D (all manufacturers)
Calcium Citrate + Vitamin D (Safeway/Select)
Calcium Magnesium Plus (Nutrilite)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Calcium, Magnesium, Zinc (Solaray)
Complete Senior, Multivitamin/Multimineral (Kroger)
Daily Answer, Multinutrient for Women (Daily Balance/Lark)
Daily Multivitamin (Kirkland Signature)
Double X Multivitamin (Nutrilite)
Energy Boost, supplement (Jamba Juice)
Femme Boost, supplement (Jamba Juice)
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fish Body Oils
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish Oil - 1200 mg, Softgels (Kaiser)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Flaxseed Oil 1400 mg, Made with Organic Flaxseed Oil (Nature Made)
Glucosamine Sulfate (Doctor's Best)
Glucosamine-Chondroitin 3X strength (CVS)
GNC calcium 800, calcium with magnesium & potassium (GNC)
Heart Health, Nutrition Boosts (Orange Julius)
Herbal Balance EFA (Totally Slim, Inc.)
Iron-Folic Plus (Nutrilite)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
Mega Vita Woman, nutra paks (Vitamin World)
Men's One Energy Multivitamin (Rainbow Light)
Metamucil, Fiber Sure (Procter & Gamble)
Metamucil, sugar free
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi-herb (Natures Secret)
Multi-vitamin, Vitalert (Performance Labs Inc.)
Multiple Vitamin and MIneral Formula with Herbs, Women's High Potency (Trader Joe's)
Multivitamin, Women's One Daily (Equate (Wal-Mart))
Multivitamin Multimineral Supplement, Balanced & Complete from A to Zinc (Centrum)
MVI Trader Joe's No Iron (Trader Joe's)
Nutrilite Daily (Nutrilite)
Nutritional Yeast - Mini Flake, Vegetarian Support Formula (Red Star)
Omega 3 Fatty Acids, Fish Oil (Trader Joe's)
Omega-3, 1000mg
One a Day vitamin, Cholesterol Plus (One a Day)
One a Day vitamin, women's (Bayer)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Spectravite, Advanced Formula (CVS Pharmacy)
Super B-Complex, with Vitamin C and folic acid (Nature Made, Spring Valley)
Super Omega (Body Wise)
Triple Flex (Nature Made)
Tums (GlaxoSmithKline)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Twist Tube Tropical, Sport (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Very Green, powder dietary supplement (Trader Darwin's)
Vitamin A thru Z Dietary Supplement (Walgreens)
Vitamin B-12 (all manufacturers)
Vitamin D, 5000 IU
Vitamin D, 400 IU (all manufacturers)
Vitamin D3, 5000 IU
Vitamin E, 400 IU (all manufacturers)
Women's Daily Multivitamin (Target)
Women's One Daily, with calcium, iron and zinc (Equate)
Women's One Multivitamin, Just 1 Once (Rainbow Light)

Additional foods in this category are available to our free food diary members

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