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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dietary Supplements, Medications

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Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Active 50+ Multivitamin & Mineral Plus Probiotics, Once Daily (digestive support) (Trader Joe's)
Adora Calcium Supplement, Premium Dark Chocolate (Adora)
Adullt's Multivitamin/Multimineral Dietary Supplements, Gluten Free (Target)
B Complex (Trader Joe's)
Benefiber, fiber supplement (Novartis, Benefiber)
Benefiber, Fiber Suplement (Novartis Consumer Health)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
Calcium 1200 mg + 1000 iu D3 (Nature's Balance)
Calcium 500 + D/with vitamin K (Costco)
Calcium 600, plus Vitamin D
Calcium 600 + D (Equate)
Calcium 600mg, with Vitamin D 200iu (Wild Oats)
Calcium 750 mg+D+K (Nature Made)
Calcium 750 mg+D+K (Nature Made) (Nature made)
Calcium Chews, Sugar-Free (Kirkland)
Calcium Chews, 500mg Calcium + D + K (Target)
Calcium Citrate (Kirkland)
Calcium Citrate + Vitamin D (Safeway/Select)
Calcium Magnesium Plus (Nutrilite)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Calcium, Magnesium, Zinc (Solaray)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Central-Vite
Centrum Silver Women, Women 50+ (Pfizer)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
Coenzyme Q10, 100 mg, Enhanced Absorption Formula (Natural Factors)
Complete Senior, Multivitamin/Multimineral (Kroger)
Double X Multivitamin (Nutrilite)
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fiber Choice, fiber supplement (CNS, Fiber Choice)
Fiber Choice, chewable tablets (Fiber Choice, CNS)
Fish Body Oils
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Flax Oil, Organic 1000mg (Origin from Target)
Flaxseed Oil, Organic/Omega 3 (TruNature)
Heart Health, Nutrition Boosts (Orange Julius)
Herbal Balance EFA (Totally Slim, Inc.)
Iodine Liquid, Eidon
Lovastatin, 40 mg (Losartan/HCTZ 100/25)
Mature Multi Vitamin (Kirkland)
Mature Multi Vitamins & Minerals, Compare to Centrum Silver (Kirkland)
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Mega Men, Dietary Supplement (GNC)
Mega Vita Woman, nutra paks (Vitamin World)
Men's Supplements Daily Packet, +300mg Omega-3 (Simply Nutrilite)
Mulitiple Vitamins&Minerals (Nature's Sunshine)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi Vitamin Energy Plus for Women (Futurebiotics)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi-vitamin, Vitalert (Performance Labs Inc.)
Multiple Vitamin and MIneral Formula with Herbs, Women's High Potency (Trader Joe's)
Multivitamin (Centrum, Equate, Target, Wyeth)
Multivitamin, Women's One Daily (Equate (Wal-Mart))
MVI Trader Joe's No Iron (Trader Joe's)
Oil of Evening Primrose (Trader Joe's)
Omega 3 Fatty Acids, Fish Oil (Trader Joe's)
One a Day vitamin, women's (Bayer)
One a Day vitamin, Cholesterol Plus (One a Day)
One Daily Multivitamin, Women's (Kroger)
One Daily Women's Multivitamin (Kroger)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Potassium Citrate (Vitamin Shoppe)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
Prenatal Vitamin (Target, Walgreens, Kroger, Spring Valley, Publix)
Prenatal Vitamins with Minerals (CVS)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Psyllium Powder
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Super Cell (Body Wise)
Super Supplemental (Nature's Sunshine)
Very Green, powder dietary supplement (Trader Darwin's)
Vitamin B-12 (all manufacturers)
Vitamin C, Dietary Suppliment
Vitamin D, 5000 IU
Vitamin D3 (Nature Made)
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Women's Daily Multivitamin (Target)
Women's One Daily, multivitamin with calcium, iron, and zinc (all manufacturers)
Women's Supplements-Daily Packets, +300mg Omega-3 (Simply Nutrilite)

Additional foods in this category are available to our free food diary members

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