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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dietary Supplements, Medications

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Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

All One Multiple Vitamin & Mineral Powder, Rice Base (Nutritech)
AM's (Body Wise)
B-HEALTHY, Supierior B-Complex (Answers From Nature)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Benefiber, fiber supplement (Novartis, Benefiber)
Beta C, Enhanced C Complex (Body Wise)
Borage Oil, 1000mg
Cal-Mag Zinc Liquid, Orange-Vanilla Flavor (MRM)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
Calcium 500 + D (OS CAL)
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium 750 mg+D+K (Nature Made)
Calcium 750 mg+D+K (Nature Made) (Nature made)
Calcium Chew, 500 mg plus D & K (Viactiv)
Calcium Chews, Sugar-Free (Kirkland)
Calcium Magnesium and Zinc (Spring Valley)
Calcium Magnesium Zinc, dietary supplement (Solaray)
Calcium Plex Magnesium (Windmill Farms)
Central-Vite
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
COENZYME Q-10, softgels (CVS)
Complete Multivitamin, Formulated for Active Adults (Member's Mark)
Complete Multivitamin (Equate)
Daily Free (Nutrilite)
Daily Multiple for Women (CVS)
Double X Multivitamin (Nutrilite)
Energy Boost, supplement (Jamba Juice)
Equaline One Daily Women's Vitamin
Femme Boost, supplement (Jamba Juice)
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish Body Oils
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Flax Seed Oil, 1000 mg
Folic Acid, 800 mcg (Vitamin Shoppe, Nature's Way, GNC, Target)
Glucosamine Sulfate (Doctor's Best)
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Mega Men, Dietary Supplement (GNC)
Men's Supplements Daily Packet, +300mg Omega-3 (Simply Nutrilite)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Mulitiple Vitamins&Minerals (Nature's Sunshine)
MULTI For Her, WITH IRON & CALCIUM (Nature Made LIQUID SOFTGEL)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi Vites Adult Gummy Vitamins (Nutrition Now)
Multi-fiber (Natures Secret)
Multi-herb (Natures Secret)
Multivitamin (Centrum, Equate, Target, Wyeth)
Multivitamin, A thru Z (Walgreens)
One a Day vitamin, women's (Bayer)
One a Day vitamin, Cholesterol Plus (One a Day)
One A Day Women's, Multivitamin Multimineral Supplement (Bayer HealthCare)
One A Day Women's MultiVitamin (Bayer)
Oyster Shell Calcium, 500 mg + D3 (Nature's Blend)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
SlowFe, Slow Release Iron Supplement (Novartis)
Spirulina Powder (HealthForce Nutrionals)
Super Cell (Body Wise)
Tonalin CLA, 1000 mg (Vitamin Shoppe)
Total Omega 3-6-9, Fish and Flax Seed Oil (Barlean's)
Twist Tube Strawberry Kiwi, For Immunity (Simply Nutrilite)
Vita Boost, supplement (Jamba Juice)
Vitamin A thru Z Dietary Supplement (Walgreens)
Vitamin B-6, 100 mg (Nature made)
Vitamin C, 500 mg (all manufacturers)
Vitamin C, Dietary Suppliment
Vitamin C, 500 mg with rose hips (all manufacturers)
Vitamin D, 5000 IU
Vitamin D, 400 IU (all manufacturers)
Vitamin D3, from fish oil (Henrys)
Vitamin D3, 5000 IU
Women's Daily Multivitamin, One a Day Tablet (Target (Up & Up))
Women's One A Day Multivitamin
Women's One Daily, with calcium, iron and zinc (Equate)
Women's One Multivitamin, Just 1 Once (Rainbow Light)

Additional foods in this category are available to our free food diary members

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