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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Active 50+ Multivitamin & Mineral Plus Probiotics, Once Daily (digestive support) (Trader Joe's)
Adora Calcium Supplement, Premium Dark Chocolate (Adora)
Advanced Formula Complete, Multivitamin Multimineral Supplement (Healthsense)
All One Multiple Vitamin & Mineral Powder, Rice Base (Nutritech)
AM's (Body Wise)
B Complex (Trader Joe's)
Benefiber, fiber supplement (Novartis, Benefiber)
BJ's Multi Vitamins (Berkely and Jensen)
Calcium + D (Kirkland)
Calcium 1200 mg + 1000 iu D3 (Nature's Balance)
Calcium 500+D (Walgreens Finest Natural)
Calcium 600, plus Vitamin D
Calcium 600 + D (Equate)
Calcium 600 mg, with Vitamin D
Calcium 750 mg+D+K (Nature Made)
Calcium Magnesium Zinc, dietary supplement (Solaray)
Calcium Plex Magnesium (Windmill Farms)
Caltrate 600+D, Calcium with Vitamin D
Central-Vite
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
Coenzyme Q10, 100 mg, Enhanced Absorption Formula (Natural Factors)
Daily Answer, Multinutrient for Women (Daily Balance/Lark)
Daily Free (Nutrilite)
Daily Multiple for Women (CVS)
Double X Multivitamin (Nutrilite)
Emergen-C, Bone Health (Emergen-C)
Fiber Boost, supplement (Jamba Juice)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish oil, Omega 3 (Twinlab)
Fish Oil, Omega-3 (Nature Made)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Flaxseed Oil, Organic/Omega 3 (TruNature)
Golden Omega Flax (Dash O'Flax)
Hemp Protein Powder, Chocolate Flavored, Organic (Trader Joe's)
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
Lovastatin, 40 mg (Losartan/HCTZ 100/25)
Mega Men, Dietary Supplement (GNC)
Men's One Energy Multivitamin (Rainbow Light)
Metamucil, sugar free
Metamucil (Metamucil)
Metamucil, Fiber Sure (Procter & Gamble)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Multi Prenatal (Nature Made)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi Vites Adult Gummy Vitamins (Nutrition Now)
Multi-herb (Natures Secret)
Multivitamin, Women's One Daily (Equate (Wal-Mart))
Muscle Milk, Chocolate (Cytosport)
Natural B Complex (Nutrilite)
Nutritional Yeast - Large Flake, Vegetarian Support Formula (Red Star)
Ocean Essentials Balanced Health, EPA/DHA 450 gm each (Nutrilite)
Oil of Evening Primrose (Trader Joe's)
One A Day Women's MultiVitamin (Bayer)
One a day women's 50 advantage (One a day)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
Proanthenols 100 (Life Plus)
SlowFe, Slow Release Iron Supplement (Novartis)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Vitamin B-12, 500 mcg (GNC)
Vitamin B-6, 100 mg (Nature made)
Vitamin C, Dietary Suppliment
Vitamin D, 1000 I.U. (all brands)
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D3 (Nature Made)
Vitamin E, 400 IU (all manufacturers)
Women's Daily Multivitamin (Target)
Women's Daily Multivitamin, One a Day Tablet (Target (Up & Up))
Women's One A Day Multivitamin
Women's One Multivitamin, Just 1 Once (Rainbow Light)

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