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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Adullt's Multivitamin/Multimineral Dietary Supplements, Gluten Free (Target)
Advanced Formula Complete, Multivitamin Multimineral Supplement (Healthsense)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Basic Multi Vitamin vegan (Henry's)
Borage Oil, 1000mg
calcium, 600mg + D (Origin from Target)
Calcium + D, Calcium (Select Brand)
Calcium + D (Kirkland)
Calcium 500 + D/with vitamin K (Costco)
Calcium 500+D (Walgreens Finest Natural)
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium 750 mg+D+K (Nature Made)
Calcium 750 mg+D+K (Nature Made) (Nature made)
Calcium Citrate (Kirkland)
Calcium Citrate + Vitamin D (Safeway/Select)
Calcium with Vitamin D, One tablet 500 mg Calcium, 200 iu Vit. D (Nature Made)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Centrum Silver Women, Women 50+ (Pfizer)
COENZYME Q-10, softgels (CVS)
Complete Multivitamin, Formulated for Active Adults (Member's Mark)
Complete Multivitamin (Equate)
Double X Multivitamin (Nutrilite)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish Oil, Omega-3 (Nature Made)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish Oil - 1200 mg, Softgels (Kaiser)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Fish Oil 1200 mg, 360 mg OMEGA-3 (Nature Made)
Flaxseed Oil, Organic/Omega 3 (TruNature)
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Glucosamine Sulfate (Doctor's Best)
GNC DHEA Vitapak, for men over 40 (GNC)
Herbal Balance EFA (Totally Slim, Inc.)
Iron, 65 mg (Nature Made, CVS, Spring Valley, CVA)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Mega Vita Woman, nutra paks (Vitamin World)
Men's One Energy Multivitamin (Rainbow Light)
Men's Supplements Daily Packet, +300mg Omega-3 (Simply Nutrilite)
MULTI For Her, WITH IRON & CALCIUM (Nature Made LIQUID SOFTGEL)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multivitamin (Centrum, Equate, Target, Wyeth)
MultiVites Gummy Vitamins, Berry, Peach & Orange (Vitafusion)
Natural B Complex (Nutrilite)
Nutrilite Daily (Nutrilite)
Nutritional Yeast - Large Flake, Vegetarian Support Formula (Red Star)
Ocean Essentials Balanced Health, EPA/DHA 450 gm each (Nutrilite)
Omega 3 Fatty Acids, Fish Oil (Trader Joe's)
One a Day vitamin, Cholesterol Plus (One a Day)
One A Day Women's MultiVitamin (Bayer)
Potassium Citrate (Vitamin Shoppe)
Premium Performance Multi (Kirkland)
Proanthenols 100 (Life Plus)
Psyllium Powder
Spectravite, Women 50+ (CVS)
Spirulina Powder (HealthForce Nutrionals)
Tums (GlaxoSmithKline)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Twist Tube Strawberry Kiwi, For Immunity (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Vitamin C, Dietary Suppliment
Vitamin C, 500 mg with rose hips (all manufacturers)
Vitamin D, 2000 I.U.
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Women's Daily, Multivitamin & Minerals (Berkley & Jensen)
Women's One A Day Multivitamin
Women's One Multivitamin, Just 1 Once (Rainbow Light)
Women's Supplements-Daily Packets, +300mg Omega-3 (Simply Nutrilite)

Additional foods in this category are available to our free food diary members

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