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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

365, Oh So Chocolate (Body Wise)
Airborne Original, Zesty Orange (Adult) (Airborne)
All One Multiple Vitamin & Mineral Powder, Rice Base (Nutritech)
B-HEALTHY, Supierior B-Complex (Answers From Nature)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Benefiber, Fiber Suplement (Novartis Consumer Health)
Calcium (Body Wise)
Calcium 1200mg + D3 1000iu, (2 softgels) (Finest Nutrition (Walgreens))
Calcium 600mg + D (Walgreens)
Calcium Chews, 500mg Calcium + D + K (Target)
Central-Vite Select (Equaline)
Centrum Silver Women, Women 50+ (Pfizer)
Complete Multivitamin (Equate)
Complete Multivitamin, Formulated for Active Adults (Member's Mark)
Daily Multiple for Women (CVS)
Daily Multivitamin (Kirkland Signature)
Daily Multivitamin, Multimineral (Nutrilite)
Femme Boost, supplement (Jamba Juice)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish Oil 1200 mg, 360 mg OMEGA-3 (Nature Made)
Flax Seed Oil, 1000 mg
Flaxseed Oil 1400 mg, Made with Organic Flaxseed Oil (Nature Made)
Folic Acid (Nature Made)
Folic Acid, 800 mcg (Vitamin Shoppe, Nature's Way, GNC, Target)
Glucosamine Sulfate (Doctor's Best)
GNC DHEA Vitapak, for men over 40 (GNC)
Heart Health, Nutrition Boosts (Orange Julius)
Immunity Boost, supplement (Jamba Juice)
Iron-Folic Plus (Nutrilite)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
L-Glutamine Powder, 3,000 mg (Designs for Health)
Mega Vita Woman, nutra paks (Vitamin World)
MULTI For Her, WITH IRON & CALCIUM (Nature Made LIQUID SOFTGEL)
Multi Prenatal (Nature Made)
Multi-Vita-Min, Spectro (Solaray)
Multivitamin (Centrum, Equate, Target, Wyeth)
Muscle Milk, Chocolate (Cytosport)
Natural B Complex (Nutrilite)
Nutritional Yeast - Mini Flake, Vegetarian Support Formula (Red Star)
Oil of Evening Primrose (Trader Joe's)
One a Day vitamin, Cholesterol Plus (One a Day)
One a day women's 50 advantage (One a day)
One Daily Multivitamin, Women's (Kroger)
OneSource (Perrigo Co.)
Oyster Shell Calcium, 500 mg + D3 (Nature's Blend)
Peridin-Vitamin C, Natural Bioflavonoids (Beutlich)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Premium Performance Multi (Kirkland)
Prenatal Vitamins with Minerals (CVS)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Protein Boost, supplement (Jamba Juice)
Psyllium Powder
Sentry-Vite, multivitamin (Our Family)
SlowFe, Slow Release Iron Supplement (Novartis)
Spectravite, Advanced Formula (CVS Pharmacy)
Super B Complex, Liquid (Twinlab)
Super B-Complex, with Vitamin C and folic acid (Nature Made, Spring Valley)
Super Cell (Body Wise)
Super Supplemental (Nature's Sunshine)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Twist Tube Strawberry Kiwi, For Immunity (Simply Nutrilite)
Vita Boost, supplement (Jamba Juice)
Vitamin A thru Z Dietary Supplement (Walgreens)
Vitamin B-12, Dots, subligual (all manufacturers)
Vitamin D, 400 IU (all manufacturers)
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin D3, 5000 IU
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Women's One Daily, multivitamin with calcium, iron, and zinc (all manufacturers)
Women's Supplements-Daily Packets, +300mg Omega-3 (Simply Nutrilite)

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