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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dietary Supplements, Medications > Vitamins & Minerals

Actalin - w/200 Mcd Iodine, Thyroid Support Formula (Medix Select)
Adora Calcium Supplement, Premium Dark Chocolate (Adora)
AM's (Body Wise)
BJ's Multi Vitamins (Berkely and Jensen)
C 500 mg, Tangy Orange Flaver (Natural Factors)
calcium, 600mg + D (Origin from Target)
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Calcium 1200 mg + 1000 iu D3 (Nature's Balance)
Calcium 1200mg + D3 1000iu, (2 softgels) (Finest Nutrition (Walgreens))
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Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium 750 mg+D+K (Nature Made) (Nature made)
Calcium and Magnesium (Solaray)
Calcium Chews, Sugar-Free (Kirkland)
Calcium Gummy Bears with Vitamin D (L'il Critters)
Calcium Magnesium Zinc, dietary supplement (Solaray)
Calcium Plex Magnesium (Windmill Farms)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Calcium, Magnesium, Zinc (Solaray)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Caltrate 600+D, Calcium with Vitamin D
COENZYME Q-10, softgels (CVS)
Coenzyme Q10, 100 mg, Enhanced Absorption Formula (Natural Factors)
Daily Multiple for Women (CVS)
Daily Multivitamin (Kirkland Signature)
Double X Multivitamin (Nutrilite)
Fiber Boost, supplement (Jamba Juice)
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fish oil, Omega 3 (Twinlab)
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Flaxseed Oil 1400 mg, Made with Organic Flaxseed Oil (Nature Made)
Flintstones Complete Chewable Vitamin, with Calcium,Iron and Minerals
Glucosamine Sulfate (Doctor's Best)
Glucosamine-Chondroitin 3X strength (CVS)
Heart Health, Nutrition Boosts (Orange Julius)
Immunity Boost, supplement (Jamba Juice)
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
Iron-Folic Plus (Nutrilite)
Joint Care, Nutrition Boosts (Orange Julius)
L-Glutamine Powder, 3,000 mg (Designs for Health)
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Men's One Energy Multivitamin (Rainbow Light)
Multi Daily Vitamin with Iron, and D3 (Nature Made)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi-Vita-Min, Spectro (Solaray)
Muscle Milk, Chocolate (Cytosport)
Nutritional Yeast - Mini Flake, Vegetarian Support Formula (Red Star)
Oil of Evening Primrose (Trader Joe's)
One A Day Women's, Multivitamin Multimineral Supplement (Bayer HealthCare)
One a day women's 50 advantage (One a day)
OneSource (Perrigo Co.)
Psyllium Powder
Sentry-Vite, multivitamin (Our Family)
Super B Complex, Liquid (Twinlab)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Super Cell (Body Wise)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Vitamin B-12, 500 mcg (GNC)
Vitamin B-6, 100 mg (Nature made)
Vitamin C, Dietary Suppliment
Vitamin D, 2000 I.U.
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D, 5000 IU
Vitamin D3, from fish oil (Henrys)
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Vitamin, A to Z (Centrum)
Women's Daily Multivitamin, One a Day Tablet (Target (Up & Up))
Women's Daily Multivitamins & Minerals (Berkley & Jensen)
Women's One Daily, multivitamin with calcium, iron, and zinc (all manufacturers)

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