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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whey Protein Powder
Vanilla Flavored
(Trader Darwin's)
Serving Size 2 each
Calories 130
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  2%
Sodium  45 mg
  4%
Total Carbohydrate  11 g
  0%
  Dietary Fiber  0 g
  Sugars  8 g
Protein  16 g
  33%
Vitamin A  495 µg
  33%
Vitamin C  20 mg
  8%
Calcium  80 mg
  34%
Iron  6 mg
% Daily Value*
 
  33%
Vitamin D  3 µg
  33%
Vitamin E  7 mg
  26%
Vitamin K  21 µg
  33%
Thiamin  0.5 mg
  42%
Riboflavin  0.7 mg
  33%
Niacin  6.6 mg
  33%
Vitamin B6  0.7 mg
  33%
Total Folate  132 µg
Food Folate  0 µg
Folic Acid  0 µg
  38%
Vitamin B12  2.3 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  33%
Zinc  5 mg
  27%
Selenium  18.9 µg
  33%
Copper  660 µg
  60%
Manganese  1.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dietary Supplements, Medications > Vitamins & Minerals

Actalin - w/200 Mcd Iodine, Thyroid Support Formula (Medix Select)
AM's (Body Wise)
B Complex (Trader Joe's)
B-HEALTHY, Supierior B-Complex (Answers From Nature)
Basic Multi Vitamin vegan (Henry's)
Benefiber, Fiber Suplement (Novartis Consumer Health)
Beta C, Enhanced C Complex (Body Wise)
Calcium + D (Kirkland)
Calcium 500 + D (OS CAL)
Calcium 500+D (Walgreens Finest Natural)
Calcium 600, plus Vitamin D
Calcium Chews, Sugar-Free (Kirkland)
Calcium Citrate (Kirkland)
Calcium Citrate, with Vitamin D (all manufacturers)
Calcium Gummy Bears with Vitamin D (L'il Critters)
Calcium Magnesium and Zinc (Spring Valley)
Central-Vite
Central-Vite Select (Equaline)
Daily Free (Nutrilite)
Energy Boost, supplement (Jamba Juice)
Equaline One Daily Women's Vitamin
Fiber Plus, Nutrition Boosts (Orange Julius)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish Body Oils
Fish Oil, Omega-3 (Nature Made)
Fish Oil, 1400 mg / 980 of Omega 3 (Nature's Bounty)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Folic Acid, 800 mcg (Vitamin Shoppe, Nature's Way, GNC, Target)
GNC DHEA Vitapak, for men over 40 (GNC)
Herbal Balance EFA (Totally Slim, Inc.)
Iron supplement, 28 mg (Vitamin World)
L-Glutamine Powder, 3,000 mg (Designs for Health)
Mature Multi Vitamins & Minerals, Compare to Centrum Silver (Kirkland)
Mega Men, Dietary Supplement (GNC)
Mega Vita Woman, nutra paks (Vitamin World)
Metamucil, sugar free
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
MULTI For Her, WITH IRON & CALCIUM (Nature Made LIQUID SOFTGEL)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi Vites Adult Gummy Vitamins (Nutrition Now)
Multi-herb (Natures Secret)
Multivitamin (Centrum, Equate, Target, Wyeth)
Muscle Milk, Chocolate (Cytosport)
Omega 3 Fatty Acids, Fish Oil (Trader Joe's)
One a Day vitamin, women's (Bayer)
One a Day vitamin, Cholesterol Plus (One a Day)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
Prenatal Vitamins with Minerals (CVS)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Protein Boost, supplement (Jamba Juice)
SlowFe, Slow Release Iron Supplement (Novartis)
Super B-Complex, with Vitamin C and folic acid (Nature Made, Spring Valley)
Super Cell (Body Wise)
Tums (GlaxoSmithKline)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Vitamin B-12, 500 mcg (GNC)
Vitamin B-6, 100 mg (Nature made)
Vitamin C, 500 mg (all manufacturers)
Vitamin C, 500 mg with rose hips (all manufacturers)
Vitamin D, 1000 I.U. (all brands)
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D, D3, 400 IU (all manufacturers)
Vitamin D, 5000 IU
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin D3, from fish oil (Henrys)
Vitamin E, 400 IU (all manufacturers)
Vitamin, A to Z (Centrum)
Women's Daily, Multivitamin & Minerals (Berkley & Jensen)
Women's One A Day, multivitamin
Women's One Daily Multivitamin
Women's One Multivitamin, Just 1 Once (Rainbow Light)
Women's Supplements-Daily Packets, +300mg Omega-3 (Simply Nutrilite)

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