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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
Serving Size 1 serving
Calories 0
% Daily Value*
Total Fat  na
  Saturated Fat  na
  Trans Fat  na
Cholesterol  na
Sodium  na
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  na
Vitamin A  1050 µg
Vitamin C  60 mg
Calcium  160 mg
Iron  18 mg
% Daily Value*
Vitamin D  10 µg
Vitamin E  30 mg
Vitamin K  25 µg
Thiamin  1.5 mg
Riboflavin  1.7 mg
Niacin  20 mg
Vitamin B6  2 mg
Total Folate  na
Food Folate  na
Folic Acid  400 µg
Vitamin B12  6 µg
Phosphorus  109 mg
Magnesium  100 mg
Zinc  15 mg
Selenium  20 µg
Copper  2000 µg
Manganese  2 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
giada's feel good food
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Actalin - w/200 Mcd Iodine, Thyroid Support Formula (Medix Select)
Adora Calcium Supplement, Premium Dark Chocolate (Adora)
Adults Gummy Multi Vitamin (Up&UP Target)
AM's (Body Wise)
B-100 Complex, w/ ultra green blend (Natrol)
B-HEALTHY, Supierior B-Complex (Answers From Nature)
Basic Multi Vitamin vegan (Henry's)
Benefiber, fiber supplement (Novartis, Benefiber)
Benefiber, Fiber Suplement (Novartis Consumer Health)
Beta C, Enhanced C Complex (Body Wise)
Borage Oil, 1000mg
Cal-Mag Zinc Liquid, Orange-Vanilla Flavor (MRM)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
Calcium (Body Wise)
Calcium 600mg, with Vitamin D 200iu (Wild Oats)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Citrate (Kirkland)
Calcium Magnesium Zinc, dietary supplement (Solaray)
Calcium, Oyster Shell (Nature's Blend)
Central-Vite Select (Equaline)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
COENZYME Q-10, softgels (CVS)
Complete Multivitamin (Equate)
Complete Multivitamin, Formulated for Active Adults (Member's Mark)
Daily Multiple for Women (CVS)
Daily Multivitamin, Multimineral (Nutrilite)
Emergen-C, Bone Health (Emergen-C)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish Body Oils
Fish Oil, Omega-3 (Nature Made)
Fish Oil 1200 mg, 360 mg OMEGA-3 (Nature Made)
Iron, 65 mg (Nature Made, CVS, Spring Valley, CVA)
Iron-Folic Plus (Nutrilite)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Multi Vites Adult Gummy Vitamins (Nutrition Now)
Multi-herb (Natures Secret)
Multiple Vitamin and MIneral Formula with Herbs, Women's High Potency (Trader Joe's)
Multivitamin, A thru Z (Walgreens)
MultiVites Gummy Vitamins, Berry, Peach & Orange (Vitafusion)
Nutrilite Daily (Nutrilite)
Omega-3, 1000mg
One-A-Day Men's Health Formula, daily multivitamin for men (Bayer / Kroger / Safeway Select)
Potassium Citrate (Vitamin Shoppe)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
Premium Performance Multi (Kirkland)
Prenatal Vitamin (Target, Walgreens, Kroger, Spring Valley, Publix)
Prenatal Vitamins with Minerals (CVS)
Proanthenols 100 (Life Plus)
Sentry-Vite, multivitamin (Our Family)
SlowFe, Slow Release Iron Supplement (Novartis)
Spectravite, Advanced Formula (CVS Pharmacy)
Spirulina Powder (HealthForce Nutrionals)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Super B-Complex, with Vitamin C and folic acid (Nature Made, Spring Valley)
Total Omega 3-6-9, Fish and Flax Seed Oil (Barlean's)
Tums (GlaxoSmithKline)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Twist Tube Strawberry Kiwi, For Immunity (Simply Nutrilite)
Twist Tube Tropical, Sport (Simply Nutrilite)
Vitamin B-12 (all manufacturers)
Vitamin B-12, 500 mcg (GNC)
Vitamin D, 400 IU (all manufacturers)
Vitamin D, D3, 400 IU (all manufacturers)
Vitamin D, 1000 I.U. (all brands)
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin D3, from fish oil (Henrys)
Vitamin D3, 5000 IU
Vitamin D3 (Nature Made)
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Women's One A Day, multivitamin
Women's One Daily Multivitamin

Additional foods in this category are available to our free food diary members


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