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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
(Centrum)
Serving Size 1 serving
Calories 0
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  na
Total Carbohydrate  na
  na
  Dietary Fiber  na
  Sugars  na
Protein  na
  70%
Vitamin A  1050 µg
  100%
Vitamin C  60 mg
  16%
Calcium  160 mg
  100%
Iron  18 mg
% Daily Value*
 
  100%
Vitamin D  10 µg
  147%
Vitamin E  30 mg
  31%
Vitamin K  25 µg
  100%
Thiamin  1.5 mg
  100%
Riboflavin  1.7 mg
  100%
Niacin  20 mg
  100%
Vitamin B6  2 mg
  na
Total Folate  na
Food Folate  na
Folic Acid  400 µg
  100%
Vitamin B12  6 µg
  11%
Phosphorus  109 mg
  25%
Magnesium  100 mg
  100%
Zinc  15 mg
  29%
Selenium  20 µg
  100%
Copper  2000 µg
  100%
Manganese  2 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Fruit
giada's feel good food
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Medication
Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Actalin - w/200 Mcd Iodine, Thyroid Support Formula (Medix Select)
Active 50+ Multivitamin & Mineral Plus Probiotics, Once Daily (digestive support) (Trader Joe's)
Adora Calcium Supplement, Premium Dark Chocolate (Adora)
Adults Gummy Multi Vitamin (Up&UP Target)
Airborne Original, Zesty Orange (Adult) (Airborne)
B-HEALTHY, Supierior B-Complex (Answers From Nature)
Benefiber, Fiber Suplement (Novartis Consumer Health)
Benefiber, Fiber Suplement (Novartis Consumer Health)
calcium, 600mg + D (Origin from Target)
Calcium + D (Kirkland)
Calcium 1200 mg + 1000 iu D3 (Nature's Balance)
Calcium 500 + D (OS CAL)
Calcium 600, plus Vitamin D
Calcium 600 mg, with Vitamin D
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium 750 mg+D+K (Nature Made)
Calcium Chews, Sugar-Free (Kirkland)
Calcium Citrate + Vitamin D (Safeway/Select)
Calcium Magnesium Zinc, dietary supplement (Solaray)
Calcium with Vitamin D, One tablet 500 mg Calcium, 200 iu Vit. D (Nature Made)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Caltrate 600+D, Calcium with Vitamin D
Centrum Silver Women, Women 50+ (Pfizer)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
Complete Senior, Multivitamin/Multimineral (Kroger)
Daily Answer, Multinutrient for Women (Daily Balance/Lark)
Daily Multivitamin, Multimineral (Nutrilite)
Emergen-C, Bone Health (Emergen-C)
Femme Boost, supplement (Jamba Juice)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish Oil, 1400 mg / 980 of Omega 3 (Nature's Bounty)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish Oil, Omega 3 (all manufacturers)
Flintstones Gummies with Extra C, Plus Immunity Support (Flintstones)
Glucosamine Sulfate (Doctor's Best)
GNC DHEA Vitapak, for men over 40 (GNC)
Iodine Liquid, Eidon
Iron-Folic Plus (Nutrilite)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
Mature Multi Vitamin (Kirkland)
Mature Multi Vitamins & Minerals, Compare to Centrum Silver (Kirkland)
MULTI For Her, WITH IRON & CALCIUM (Nature Made LIQUID SOFTGEL)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi-Vita-Min, Spectro (Solaray)
Multiple Vitamin and MIneral Formula with Herbs, Women's High Potency (Trader Joe's)
Multivitamin, A thru Z (Walgreens)
Multivitamin (Centrum, Equate, Target, Wyeth)
MultiVites Gummy Vitamins, Berry, Peach & Orange (Vitafusion)
Muscle Milk, Chocolate (Cytosport)
Nutritional Yeast - Mini Flake, Vegetarian Support Formula (Red Star)
One a Day vitamin, Cholesterol Plus (One a Day)
One A Day Women's, Multivitamin Multimineral Supplement (Bayer HealthCare)
OneSource (Perrigo Co.)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Proanthenols 100 (Life Plus)
Spectravite, Women 50+ (CVS)
Ultimate Omega D3 (Nordic Naturals)
Vitamin B-12, Dots, subligual (all manufacturers)
Vitamin B-12 (all manufacturers)
Vitamin D, 400 IU (all manufacturers)
Vitamin D, 2000 I.U.
Vitamin D, D3, 400 IU (all manufacturers)
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin D3 (Nature Made)
Vitamin D3, from fish oil (Henrys)
Whey Protein Powder, Vanilla Flavored (Trader Darwin's)
Women's Daily Multivitamins & Minerals (Berkley & Jensen)
Women's One Daily, multivitamin with calcium, iron, and zinc (all manufacturers)

Additional foods in this category are available to our free food diary members

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