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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
Serving Size 1 serving
Calories 0
% Daily Value*
Total Fat  na
  Saturated Fat  na
  Trans Fat  na
Cholesterol  na
Sodium  na
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  na
Vitamin A  1050 µg
Vitamin C  60 mg
Calcium  160 mg
Iron  18 mg
% Daily Value*
Vitamin D  10 µg
Vitamin E  30 mg
Vitamin K  25 µg
Thiamin  1.5 mg
Riboflavin  1.7 mg
Niacin  20 mg
Vitamin B6  2 mg
Total Folate  na
Food Folate  na
Folic Acid  400 µg
Vitamin B12  6 µg
Phosphorus  109 mg
Magnesium  100 mg
Zinc  15 mg
Selenium  20 µg
Copper  2000 µg
Manganese  2 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
giada's feel good food
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Airborne Original, Zesty Orange (Adult) (Airborne)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Benefiber, fiber supplement (Novartis, Benefiber)
Calcium (Body Wise)
Calcium + D, Calcium (Select Brand)
Calcium 1200mg + D3 1000iu, (2 softgels) (Finest Nutrition (Walgreens))
Calcium 500+D (Walgreens Finest Natural)
Calcium and Magnesium (Solaray)
Calcium Chews, 500mg Calcium + D + K (Target)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Gummy Bears with Vitamin D (L'il Critters)
Caltrate 600+D, Calcium with Vitamin D
Central-Vite Select (Equaline)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
Complete Multivitamin (Equate)
Double X Multivitamin (Nutrilite)
Emergen-C, Bone Health (Emergen-C)
Femme Boost, supplement (Jamba Juice)
Fiber Boost, supplement (Jamba Juice)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish Body Oils
Fish oil, Omega 3 (Twinlab)
Fish Oil, 1400 mg / 980 of Omega 3 (Nature's Bounty)
Flax Oil, Organic 1000mg (Origin from Target)
Flax Seed Oil, 1000 mg
Flaxseed Oil 1400 mg, Made with Organic Flaxseed Oil (Nature Made)
Flintstones Gummies with Extra C, Plus Immunity Support (Flintstones)
GNC calcium 800, calcium with magnesium & potassium (GNC)
GNC DHEA Vitapak, for men over 40 (GNC)
Golden Omega Flax (Dash O'Flax)
Immunity Boost, supplement (Jamba Juice)
Iodine Liquid, Eidon
Iron, 65 mg (Nature Made, CVS, Spring Valley, CVA)
Iron supplement, 28 mg (Vitamin World)
L-Glutamine Powder, 3,000 mg (Designs for Health)
Lovastatin, 40 mg (Losartan/HCTZ 100/25)
Mature Multi Vitamins & Minerals, Compare to Centrum Silver (Kirkland)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi Vitamin Energy Plus for Women (Futurebiotics)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi-herb (Natures Secret)
Multiple Vitamin and MIneral Formula with Herbs, Women's High Potency (Trader Joe's)
Multivitamin (Centrum, Equate, Target, Wyeth)
Multivitamin (Equaline, Albertson's)
Muscle Milk, Chocolate (Cytosport)
Nutritional Yeast - Large Flake, Vegetarian Support Formula (Red Star)
Ocean Essentials Balanced Health, EPA/DHA 450 gm each (Nutrilite)
One Daily Multivitamin, Women's (Kroger)
One-A-Day Men's Health Formula, daily multivitamin for men (Bayer / Kroger / Safeway Select)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Protein Boost, supplement (Jamba Juice)
Selenium (Nature Made)
Sentry-Vite, multivitamin (Our Family)
Tonalin CLA, 1000 mg (Vitamin Shoppe)
Twist Tube Strawberry Kiwi, For Immunity (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Vitamin B-12 (all manufacturers)
Vitamin C, Dietary Suppliment
Vitamin C, 500 mg (all manufacturers)
Vitamin D, 1000 I.U. (all brands)
Vitamin D, 5000 IU
Vitamin D3, from fish oil (Henrys)
Vitamin D3 (Nature Made)
Women's Daily Multivitamin (Target)
Women's Daily Multivitamin, One a Day Tablet (Target (Up & Up))
Women's One Multivitamin, Just 1 Once (Rainbow Light)

Additional foods in this category are available to our free food diary members


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