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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
Serving Size 1 serving
Calories 0
% Daily Value*
Total Fat  na
  Saturated Fat  na
  Trans Fat  na
Cholesterol  na
Sodium  na
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  na
Vitamin A  1050 µg
Vitamin C  60 mg
Calcium  160 mg
Iron  18 mg
% Daily Value*
Vitamin D  10 µg
Vitamin E  30 mg
Vitamin K  25 µg
Thiamin  1.5 mg
Riboflavin  1.7 mg
Niacin  20 mg
Vitamin B6  2 mg
Total Folate  na
Food Folate  na
Folic Acid  400 µg
Vitamin B12  6 µg
Phosphorus  109 mg
Magnesium  100 mg
Zinc  15 mg
Selenium  20 µg
Copper  2000 µg
Manganese  2 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

365, Oh So Chocolate (Body Wise)
B Complex (Trader Joe's)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Basic Multi Vitamin vegan (Henry's)
Beta C, Enhanced C Complex (Body Wise)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
Calcium 500 + D (OS CAL)
Calcium 500+D (Walgreens Finest Natural)
Calcium 600 mg, with Vitamin D
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium Chews, Sugar-Free (Kirkland)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Citrate + Vitamin D (Safeway/Select)
Calcium Magnesium and Zinc (Spring Valley)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Calcium, Oyster Shell (Nature's Blend)
Coenzyme Q10, 100 mg, Enhanced Absorption Formula (Natural Factors)
Complete Multivitamin (Equate)
Complete Senior, Multivitamin/Multimineral (Kroger)
Daily Answer, Multinutrient for Women (Daily Balance/Lark)
Emergen-C, Bone Health (Emergen-C)
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish Oil, Omega-3 (Nature Made)
Fish Oil 1200 mg, 360 mg OMEGA-3 (Nature Made)
Flax Oil, Organic 1000mg (Origin from Target)
Flaxseed Oil, Organic/Omega 3 (TruNature)
Flaxseed Oil 1400 mg, Made with Organic Flaxseed Oil (Nature Made)
GNC DHEA Vitapak, for men over 40 (GNC)
Golden Omega Flax (Dash O'Flax)
Hemp Protein Powder, Chocolate Flavored, Organic (Trader Joe's)
Herbal Balance EFA (Totally Slim, Inc.)
Iron-Folic Plus (Nutrilite)
Joint Care, Nutrition Boosts (Orange Julius)
Magnesium (Nature Made)
Mature Multi Vitamins & Minerals, Compare to Centrum Silver (Kirkland)
Mega Men, Dietary Supplement (GNC)
Metamucil, sugar free
Multi Daily Vitamin with Iron, and D3 (Nature Made)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi Vites Adult Gummy Vitamins (Nutrition Now)
Multi-herb (Natures Secret)
Multivitamin, Women's One Daily (Equate (Wal-Mart))
Nutrilite Daily (Nutrilite)
One Daily Multivitamin, Women's (Kroger)
OneSource (Perrigo Co.)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Prenatal Vitamin (Target, Walgreens, Kroger, Spring Valley, Publix)
Proanthenols 100 (Life Plus)
Sentry-Vite, multivitamin (Our Family)
SlowFe, Slow Release Iron Supplement (Novartis)
Spirulina Powder (HealthForce Nutrionals)
Super Cell (Body Wise)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Twist Tube Tropical, Sport (Simply Nutrilite)
Vita Boost, supplement (Jamba Juice)
Vitamin B-12 (all manufacturers)
Vitamin C, 500 mg with rose hips (all manufacturers)
Vitamin D, 2000 I.U.
Vitamin D3 (Nature Made)
Vitamin E, 400 IU (all manufacturers)
Whey Protein Powder, Vanilla Flavored (Trader Darwin's)
Women's Daily Multivitamin, One a Day Tablet (Target (Up & Up))
Women's One Daily, with calcium, iron and zinc (Equate)
Women's Supplements-Daily Packets, +300mg Omega-3 (Simply Nutrilite)

Additional foods in this category are available to our free food diary members


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