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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
Serving Size 1 serving
Calories 0
% Daily Value*
Total Fat  na
  Saturated Fat  na
  Trans Fat  na
Cholesterol  na
Sodium  na
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  na
Vitamin A  1050 µg
Vitamin C  60 mg
Calcium  160 mg
Iron  18 mg
% Daily Value*
Vitamin D  10 µg
Vitamin E  30 mg
Vitamin K  25 µg
Thiamin  1.5 mg
Riboflavin  1.7 mg
Niacin  20 mg
Vitamin B6  2 mg
Total Folate  na
Food Folate  na
Folic Acid  400 µg
Vitamin B12  6 µg
Phosphorus  109 mg
Magnesium  100 mg
Zinc  15 mg
Selenium  20 µg
Copper  2000 µg
Manganese  2 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
giada's feel good food
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

365, Oh So Chocolate (Body Wise)
Advanced Formula Complete, Multivitamin Multimineral Supplement (Healthsense)
Benefiber, Fiber Suplement (Novartis Consumer Health)
Benefiber, fiber supplement (Novartis, Benefiber)
Cal-Mag Zinc Liquid, Orange-Vanilla Flavor (MRM)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
Calcium 1200 mg + 1000 iu D3 (Nature's Balance)
Calcium 500 + D/with vitamin K (Costco)
Calcium 750 mg+D+K (Nature Made) (Nature made)
Calcium Magnesium Potassium (Country Life)
Calcium with Vitamin D, One tablet 500 mg Calcium, 200 iu Vit. D (Nature Made)
Caltrate 600+D, Calcium with Vitamin D
Centrum Silver Women, Women 50+ (Pfizer)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
Daily Free (Nutrilite)
Daily Multivitamin (Kirkland Signature)
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fiber Choice, chewable tablets (Fiber Choice, CNS)
Fish Oil, Omega 3 (all manufacturers)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish oil, Omega 3 (Twinlab)
Fish Oil, 1400 mg / 980 of Omega 3 (Nature's Bounty)
Fish Oil - 1200 mg, Softgels (Kaiser)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Flaxseed Oil, Organic/Omega 3 (TruNature)
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Flintstones Gummies with Extra C, Plus Immunity Support (Flintstones)
Folic Acid (Nature Made)
Glucosamine-Chondroitin 3X strength (CVS)
GNC DHEA Vitapak, for men over 40 (GNC)
Golden Omega Flax (Dash O'Flax)
Joint Care, Nutrition Boosts (Orange Julius)
Lovastatin, 40 mg (Losartan/HCTZ 100/25)
Magnesium (Nature Made)
Mature Multi Vitamin (Kirkland)
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Men's One Energy Multivitamin (Rainbow Light)
Metamucil, sugar free
Multi Prenatal (Nature Made)
Multi-fiber (Natures Secret)
Multi-herb (Natures Secret)
Multi-Vita-Min, Spectro (Solaray)
Multivitamin (Centrum, Equate, Target, Wyeth)
Multivitamin, Women's One Daily (Equate (Wal-Mart))
Multivitamin, A thru Z (Walgreens)
MultiVites Gummy Vitamins, Berry, Peach & Orange (Vitafusion)
Muscle Milk, Chocolate (Cytosport)
MVI Trader Joe's No Iron (Trader Joe's)
Nutrilite Daily (Nutrilite)
Oil of Evening Primrose (Trader Joe's)
One A Day Women's MultiVitamin (Bayer)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Premium Performance Multi (Kirkland)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Psyllium Powder
Spirulina Powder (HealthForce Nutrionals)
Tonalin CLA, 1000 mg (Vitamin Shoppe)
Total Omega 3-6-9, Fish and Flax Seed Oil (Barlean's)
Tums (GlaxoSmithKline)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Vita Boost, supplement (Jamba Juice)
Vitamin B-12 (all manufacturers)
Vitamin B-12, 500 mcg (GNC)
Vitamin C, 500 mg (all manufacturers)
Vitamin C, Dietary Suppliment
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D, 5000 IU
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Women's One A Day Multivitamin
Women's One Daily Multivitamin
Women's Supplements-Daily Packets, +300mg Omega-3 (Simply Nutrilite)

Additional foods in this category are available to our free food diary members


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