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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
Serving Size 1 serving
Calories 0
% Daily Value*
Total Fat  na
  Saturated Fat  na
  Trans Fat  na
Cholesterol  na
Sodium  na
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  na
Vitamin A  1050 µg
Vitamin C  60 mg
Calcium  160 mg
Iron  18 mg
% Daily Value*
Vitamin D  10 µg
Vitamin E  30 mg
Vitamin K  25 µg
Thiamin  1.5 mg
Riboflavin  1.7 mg
Niacin  20 mg
Vitamin B6  2 mg
Total Folate  na
Food Folate  na
Folic Acid  400 µg
Vitamin B12  6 µg
Phosphorus  109 mg
Magnesium  100 mg
Zinc  15 mg
Selenium  20 µg
Copper  2000 µg
Manganese  2 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
giada's feel good food
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Active 50+ Multivitamin & Mineral Plus Probiotics, Once Daily (digestive support) (Trader Joe's)
Adullt's Multivitamin/Multimineral Dietary Supplements, Gluten Free (Target)
Airborne Original, Zesty Orange (Adult) (Airborne)
B-100 Complex, w/ ultra green blend (Natrol)
B-HEALTHY, Supierior B-Complex (Answers From Nature)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Basic Multi Vitamin vegan (Henry's)
Benefiber, fiber supplement (Novartis, Benefiber)
BJ's Multi Vitamins (Berkely and Jensen)
C 500 mg, Tangy Orange Flaver (Natural Factors)
Cal-Mag Zinc Liquid, Orange-Vanilla Flavor (MRM)
Calcium 1200 mg + 1000 iu D3 (Nature's Balance)
Calcium 500 + D/with vitamin K (Costco)
Calcium 600 + D (Equate)
Calcium 600mg, with Vitamin D 200iu (Wild Oats)
Calcium 600mg + D (Walgreens)
Calcium 750 mg+D+K (Nature Made)
Calcium Citrate, with Vitamin D (all manufacturers)
Calcium Citrate (Kirkland)
Calcium Gummy Bears with Vitamin D (L'il Critters)
Calcium Plex Magnesium (Windmill Farms)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Calcium, Oyster Shell (Nature's Blend)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Central-Vite Select (Equaline)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
Daily Free (Nutrilite)
Daily Multi Vitamins & Minerals, Compare to Centrum (Kirkland)
Daily Multivitamin (Kirkland Signature)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish Oil 1200 mg, 360 mg OMEGA-3 (Nature Made)
Flaxseed Oil, Organic/Omega 3 (TruNature)
Flintstones Gummies with Extra C, Plus Immunity Support (Flintstones)
GNC DHEA Vitapak, for men over 40 (GNC)
Heart Health, Nutrition Boosts (Orange Julius)
Hemp Protein Powder, Chocolate Flavored, Organic (Trader Joe's)
Immunity Boost, supplement (Jamba Juice)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
Magnesium (Nature Made)
Mature Multi Vitamin (Kirkland)
Men's One Energy Multivitamin (Rainbow Light)
Metamucil, sugar free
Multi Vites Adult Gummy Vitamins (Nutrition Now)
Multivitamin, Women's One Daily (Equate (Wal-Mart))
Multivitamin, A thru Z (Walgreens)
Natural B Complex (Nutrilite)
Nutrilite Daily (Nutrilite)
Ocean Essentials Balanced Health, EPA/DHA 450 gm each (Nutrilite)
Oil of Evening Primrose (Trader Joe's)
One Daily Multivitamin, Women's (Kroger)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Premium Performance Multi (Kirkland)
Prenatal Vitamins with Minerals (CVS)
Proanthenols 100 (Life Plus)
Protein Boost, supplement (Jamba Juice)
Psyllium Powder
Sentry-Vite, multivitamin (Our Family)
Super B-Complex, with Vitamin C and folic acid (Nature Made, Spring Valley)
Total Omega 3-6-9, Fish and Flax Seed Oil (Barlean's)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Vitamin B-12, Dots, subligual (all manufacturers)
Vitamin C, 500 mg with rose hips (all manufacturers)
Vitamin D3, from fish oil (Henrys)
Vitamin E, 400 IU (all manufacturers)
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Whey Protein Powder, Vanilla Flavored (Trader Darwin's)
Women's Daily Multivitamins & Minerals (Berkley & Jensen)

Additional foods in this category are available to our free food diary members


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