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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
(Centrum)
Serving Size 1 serving
Calories 0
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  na
Total Carbohydrate  na
  na
  Dietary Fiber  na
  Sugars  na
Protein  na
  70%
Vitamin A  1050 µg
  100%
Vitamin C  60 mg
  16%
Calcium  160 mg
  100%
Iron  18 mg
% Daily Value*
 
  100%
Vitamin D  10 µg
  147%
Vitamin E  30 mg
  31%
Vitamin K  25 µg
  100%
Thiamin  1.5 mg
  100%
Riboflavin  1.7 mg
  100%
Niacin  20 mg
  100%
Vitamin B6  2 mg
  na
Total Folate  na
Food Folate  na
Folic Acid  400 µg
  100%
Vitamin B12  6 µg
  11%
Phosphorus  109 mg
  25%
Magnesium  100 mg
  100%
Zinc  15 mg
  29%
Selenium  20 µg
  100%
Copper  2000 µg
  100%
Manganese  2 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Fruit
giada's feel good food
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Medication
Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Adults Gummy Multi Vitamin (Up&UP Target)
Advanced Formula Complete, Multivitamin Multimineral Supplement (Healthsense)
B-100 Complex, w/ ultra green blend (Natrol)
Benefiber, fiber supplement (Novartis, Benefiber)
Borage Oil, 1000mg
C 500 mg, Tangy Orange Flaver (Natural Factors)
calcium, 600mg + D (Origin from Target)
Calcium + D, Calcium (Select Brand)
Calcium 1200mg + D3 1000iu, (2 softgels) (Finest Nutrition (Walgreens))
Calcium 600 mg, with Vitamin D
Calcium 600mg + D (Walgreens)
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium Chews, 500mg Calcium + D + K (Target)
Calcium Citrate + Vitamin D (Safeway/Select)
Calcium Magnesium Plus (Nutrilite)
Calcium Magnesium Zinc, dietary supplement (Solaray)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Caltrate 600+D, Calcium with Vitamin D
Central-Vite
COENZYME Q-10, softgels (CVS)
Daily Multi Vitamins & Minerals, Compare to Centrum (Kirkland)
Daily Multiple for Women (CVS)
Daily Multivitamin, Multimineral (Nutrilite)
Double X Multivitamin (Nutrilite)
Emergen-C, Bone Health (Emergen-C)
Equaline One Daily Women's Vitamin
Femme Boost, supplement (Jamba Juice)
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fish oil, Omega 3 (Twinlab)
Fish Oil, Omega-3 (Nature Made)
Fish Oil, 1400 mg / 980 of Omega 3 (Nature's Bounty)
Fish Oil, Omega 3 (all manufacturers)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Flaxseed Oil, Organic/Omega 3 (TruNature)
Flintstones Gummies with Extra C, Plus Immunity Support (Flintstones)
Glucosamine-Chondroitin 3X strength (CVS)
Golden Omega Flax (Dash O'Flax)
Heart Health, Nutrition Boosts (Orange Julius)
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
Joint Care, Nutrition Boosts (Orange Julius)
L-Glutamine Powder, 3,000 mg (Designs for Health)
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Men's One Energy Multivitamin (Rainbow Light)
Men's Supplements Daily Packet, +300mg Omega-3 (Simply Nutrilite)
Metamucil (Metamucil)
Metamucil, Fiber Sure (Procter & Gamble)
MULTI For Her, WITH IRON & CALCIUM (Nature Made LIQUID SOFTGEL)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi-fiber (Natures Secret)
Multi-herb (Natures Secret)
Multi-Vita-Min, Spectro (Solaray)
Multivitamin (Centrum, Equate, Target, Wyeth)
MVI Trader Joe's No Iron (Trader Joe's)
Natural B Complex (Nutrilite)
Oil of Evening Primrose (Trader Joe's)
Omega 3 Fatty Acids, Fish Oil (Trader Joe's)
One a Day vitamin, women's (Bayer)
One a day women's 50 advantage (One a day)
One Daily Multivitamin, Women's (Kroger)
One Daily Women's Multivitamin (Kroger)
One-A-Day Men's Health Formula, daily multivitamin for men (Bayer / Kroger / Safeway Select)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Potassium Citrate (Vitamin Shoppe)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
Premium Performance Multi (Kirkland)
Prenatal Vitamins with Minerals (CVS)
Protein Boost, supplement (Jamba Juice)
Selenium (Nature Made)
Spirulina Powder (HealthForce Nutrionals)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Vitamin B-12, Dots, subligual (all manufacturers)
Vitamin B-6, 100 mg (Nature made)
Vitamin D, 1000 I.U. (all brands)
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin D3, 5000 IU
Vitamin D3 (Nature Made)
Women's Daily Multivitamin (Target)
Women's Daily Multivitamins & Minerals (Berkley & Jensen)
Women's One Daily Multivitamin
Women's One Multivitamin, Just 1 Once (Rainbow Light)

Additional foods in this category are available to our free food diary members

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