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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
(Centrum)
Serving Size 1 serving
Calories 0
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  na
Total Carbohydrate  na
  na
  Dietary Fiber  na
  Sugars  na
Protein  na
  70%
Vitamin A  1050 µg
  100%
Vitamin C  60 mg
  16%
Calcium  160 mg
  100%
Iron  18 mg
% Daily Value*
 
  100%
Vitamin D  10 µg
  147%
Vitamin E  30 mg
  31%
Vitamin K  25 µg
  100%
Thiamin  1.5 mg
  100%
Riboflavin  1.7 mg
  100%
Niacin  20 mg
  100%
Vitamin B6  2 mg
  na
Total Folate  na
Food Folate  na
Folic Acid  400 µg
  100%
Vitamin B12  6 µg
  11%
Phosphorus  109 mg
  25%
Magnesium  100 mg
  100%
Zinc  15 mg
  29%
Selenium  20 µg
  100%
Copper  2000 µg
  100%
Manganese  2 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Medication
Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

365, Oh So Chocolate (Body Wise)
Adora Calcium Supplement, Premium Dark Chocolate (Adora)
Adults Gummy Multi Vitamin (Up&UP Target)
Advanced Formula Complete, Multivitamin Multimineral Supplement (Healthsense)
AM's (Body Wise)
B-100 Complex, w/ ultra green blend (Natrol)
Basic Multi Vitamin vegan (Henry's)
Beta C, Enhanced C Complex (Body Wise)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
Calcium (Body Wise)
Calcium + D, Calcium (Select Brand)
Calcium 500 + D (OS CAL)
Calcium 600, plus Vitamin D
Calcium and Magnesium (Solaray)
Calcium Caps, with boron (Country Life Target-Mins)
Calcium Chews, Sugar-Free (Kirkland)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Citrate (Kirkland)
Calcium Gummy Bears with Vitamin D (L'il Critters)
Calcium Magnesium Zinc, dietary supplement (Solaray)
Calcium, Oyster Shell (Nature's Blend)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
Daily Multiple for Women (CVS)
Emergen-C, Bone Health (Emergen-C)
Fiber Boost, supplement (Jamba Juice)
Fiber Choice, fiber supplement (CNS, Fiber Choice)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Flax Oil, Organic 1000mg (Origin from Target)
Flintstones Gummies with Extra C, Plus Immunity Support (Flintstones)
Folic Acid, 800 mcg (Vitamin Shoppe, Nature's Way, GNC, Target)
Iron, 65 mg (Nature Made, CVS, Spring Valley, CVA)
Iron-Folic Plus (Nutrilite)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
Lovastatin, 40 mg (Losartan/HCTZ 100/25)
Mega Men, Dietary Supplement (GNC)
Mega Vita Woman, nutra paks (Vitamin World)
Men's Supplements Daily Packet, +300mg Omega-3 (Simply Nutrilite)
Metamucil (Metamucil)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi Prenatal (Nature Made)
Multi Vitamin Energy Plus for Women (Futurebiotics)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi-fiber (Natures Secret)
Multivitamin (Equaline, Albertson's)
Multivitamin Multimineral Supplement, Balanced & Complete from A to Zinc (Centrum)
MultiVites Gummy Vitamins, Berry, Peach & Orange (Vitafusion)
Nutritional Yeast - Large Flake, Vegetarian Support Formula (Red Star)
Oil of Evening Primrose (Trader Joe's)
Omega-3, 1000mg
One a Day vitamin, women's (Bayer)
Peridin-Vitamin C, Natural Bioflavonoids (Beutlich)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Premium Performance Multi (Kirkland)
Prenatal Vitamins with Minerals (CVS)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Tonalin CLA, 1000 mg (Vitamin Shoppe)
Triple Flex (Nature Made)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Vitamin B-6, 100 mg (Nature made)
Vitamin C, 1000 mg
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin D3, 5000 IU
Women's Daily Multivitamin, One a Day Tablet (Target (Up & Up))
Women's Daily Multivitamin (Target)
Women's One Daily, with calcium, iron and zinc (Equate)
Women's One Daily Multivitamin
Women's One Multivitamin, Just 1 Once (Rainbow Light)

Additional foods in this category are available to our free food diary members

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