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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
(Centrum)
Serving Size 1 serving
Calories 0
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  na
Total Carbohydrate  na
  na
  Dietary Fiber  na
  Sugars  na
Protein  na
  70%
Vitamin A  1050 µg
  100%
Vitamin C  60 mg
  16%
Calcium  160 mg
  100%
Iron  18 mg
% Daily Value*
 
  100%
Vitamin D  10 µg
  147%
Vitamin E  30 mg
  31%
Vitamin K  25 µg
  100%
Thiamin  1.5 mg
  100%
Riboflavin  1.7 mg
  100%
Niacin  20 mg
  100%
Vitamin B6  2 mg
  na
Total Folate  na
Food Folate  na
Folic Acid  400 µg
  100%
Vitamin B12  6 µg
  11%
Phosphorus  109 mg
  25%
Magnesium  100 mg
  100%
Zinc  15 mg
  29%
Selenium  20 µg
  100%
Copper  2000 µg
  100%
Manganese  2 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Medication
Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Adora Calcium Supplement, Premium Dark Chocolate (Adora)
Adullt's Multivitamin/Multimineral Dietary Supplements, Gluten Free (Target)
All One Multiple Vitamin & Mineral Powder, Rice Base (Nutritech)
AM's (Body Wise)
Benefiber, fiber supplement (Novartis, Benefiber)
BJ's Multi Vitamins (Berkely and Jensen)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
calcium, 600mg + D (Origin from Target)
Calcium (Body Wise)
Calcium 600mg, with Vitamin D 200iu (Wild Oats)
Calcium 600mg + D (Walgreens)
Calcium 750 mg+D+K (Nature Made)
Calcium Caps, with boron (Country Life Target-Mins)
Calcium Chew, 500 mg plus D & K (Viactiv)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Citrate (Kirkland)
Calcium Magnesium Plus (Nutrilite)
Calcium Plex Magnesium (Windmill Farms)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Central-Vite Select (Equaline)
Daily Answer, Multinutrient for Women (Daily Balance/Lark)
Daily Multiple for Women (CVS)
Daily Multivitamin (Kirkland Signature)
Double X Multivitamin (Nutrilite)
Emergen-C, Bone Health (Emergen-C)
Femme Boost, supplement (Jamba Juice)
Fiber Choice, chewable tablets (Fiber Choice, CNS)
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fish Oil, Omega 3 (all manufacturers)
Fish Oil, 1400 mg / 980 of Omega 3 (Nature's Bounty)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish oil, Omega 3 (Twinlab)
Fish Oil, Omega-3 (Nature Made)
Fish Oil - 1200 mg, Softgels (Kaiser)
Flax Oil, Organic 1000mg (Origin from Target)
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Folic Acid, 800 mcg (Vitamin Shoppe, Nature's Way, GNC, Target)
GNC calcium 800, calcium with magnesium & potassium (GNC)
GNC DHEA Vitapak, for men over 40 (GNC)
Heart Health, Nutrition Boosts (Orange Julius)
Iodine Liquid, Eidon
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
L-Glutamine Powder, 3,000 mg (Designs for Health)
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Men's One Energy Multivitamin (Rainbow Light)
Men's Supplements Daily Packet, +300mg Omega-3 (Simply Nutrilite)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Mulitiple Vitamins&Minerals (Nature's Sunshine)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi-herb (Natures Secret)
MultiVites Gummy Vitamins, Berry, Peach & Orange (Vitafusion)
Nutritional Yeast - Large Flake, Vegetarian Support Formula (Red Star)
Oil of Evening Primrose (Trader Joe's)
Omega 3 Fatty Acids, Fish Oil (Trader Joe's)
One a Day vitamin, Cholesterol Plus (One a Day)
OneSource (Perrigo Co.)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Psyllium Powder
Super B Complex, Liquid (Twinlab)
Super B-Complex, with Vitamin C and folic acid (Nature Made, Spring Valley)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Triple Flex (Nature Made)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Very Green, powder dietary supplement (Trader Darwin's)
Vitamin B-12, 500 mcg (GNC)
Vitamin B-12 (all manufacturers)
Vitamin B-12, Dots, subligual (all manufacturers)
Vitamin B-6, 100 mg (Nature made)
Vitamin C, 500 mg (all manufacturers)
Vitamin D, 5000 IU
Vitamin D, 400 IU (all manufacturers)
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin D3 (Nature Made)
Vitamin D3, from fish oil (Henrys)
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Vitamin, A to Z (Centrum)
Women's One A Day Multivitamin
Women's One Daily, multivitamin with calcium, iron, and zinc (all manufacturers)
Women's One Daily Multivitamin
Women's Supplements-Daily Packets, +300mg Omega-3 (Simply Nutrilite)

Additional foods in this category are available to our free food diary members

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