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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Vitamin, A to Z
(Centrum)
Serving Size 1 serving
Calories 0
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  na
Total Carbohydrate  na
  na
  Dietary Fiber  na
  Sugars  na
Protein  na
  70%
Vitamin A  1050 µg
  100%
Vitamin C  60 mg
  16%
Calcium  160 mg
  100%
Iron  18 mg
% Daily Value*
 
  100%
Vitamin D  10 µg
  147%
Vitamin E  30 mg
  31%
Vitamin K  25 µg
  100%
Thiamin  1.5 mg
  100%
Riboflavin  1.7 mg
  100%
Niacin  20 mg
  100%
Vitamin B6  2 mg
  na
Total Folate  na
Food Folate  na
Folic Acid  400 µg
  100%
Vitamin B12  6 µg
  11%
Phosphorus  109 mg
  25%
Magnesium  100 mg
  100%
Zinc  15 mg
  29%
Selenium  20 µg
  100%
Copper  2000 µg
  100%
Manganese  2 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Medication
Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Actalin - w/200 Mcd Iodine, Thyroid Support Formula (Medix Select)
Advanced Formula Complete, Multivitamin Multimineral Supplement (Healthsense)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Basic Multi Vitamin vegan (Henry's)
Benefiber, fiber supplement (Novartis, Benefiber)
Borage Oil, 1000mg
C 500 mg, Tangy Orange Flaver (Natural Factors)
calcium, 600mg + D (Origin from Target)
Calcium 1200 mg + 1000 iu D3 (Nature's Balance)
Calcium 500 + D (OS CAL)
Calcium 600 + D (Equate)
Calcium 750 mg+D+K (Nature Made)
Calcium Citrate, with Vitamin D (all manufacturers)
Calcium Magnesium Potassium (Country Life)
Calcium Plex Magnesium (Windmill Farms)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Central-Vite
Central-Vite Select (Equaline)
Complete Multivitamin (Equate)
Complete Senior, Multivitamin/Multimineral (Kroger)
Daily Multivitamin, Multimineral (Nutrilite)
Equaline One Daily Women's Vitamin
Femme Boost, supplement (Jamba Juice)
Fiber Choice, chewable tablets (Fiber Choice, CNS)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish Oil, Omega 3 (all manufacturers)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish oil, Omega 3 (Twinlab)
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Flaxseed Oil 1400 mg, Made with Organic Flaxseed Oil (Nature Made)
Folic Acid, 800 mcg (Vitamin Shoppe, Nature's Way, GNC, Target)
Folic Acid (Nature Made)
Glucosamine-Chondroitin 3X strength (CVS)
Heart Health, Nutrition Boosts (Orange Julius)
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
Iron supplement, 28 mg (Vitamin World)
Joint Care, Nutrition Boosts (Orange Julius)
Mature Multi Vitamin (Kirkland)
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Multi Vites, Gummy Vitamins for Adults (VitaFusion)
Multi-fiber (Natures Secret)
Natural B Complex (Nutrilite)
Nutrilite Vitamin D3, 20 mcg of K2 (Nutrilite-Amway Global)
Nutritional Yeast - Large Flake, Vegetarian Support Formula (Red Star)
One a Day vitamin, Cholesterol Plus (One a Day)
Oyster Shell Calcium, 500 mg + D3 (Nature's Blend)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
Prenatal Vitamin (Target, Walgreens, Kroger, Spring Valley, Publix)
Prenatal Vitamins with Minerals (CVS)
SlowFe, Slow Release Iron Supplement (Novartis)
Spectravite, Advanced Formula (CVS Pharmacy)
Spectravite, Women 50+ (CVS)
Super B Complex, Liquid (Twinlab)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Super Cell (Body Wise)
Tonalin CLA, 1000 mg (Vitamin Shoppe)
Triple Flex (Nature Made)
Tums (GlaxoSmithKline)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Whey Protein Powder, Vanilla Flavored (Trader Darwin's)
Women's Daily, Multivitamin & Minerals (Berkley & Jensen)
Women's Daily Multivitamins & Minerals (Berkley & Jensen)
Women's One A Day Multivitamin
Women's One Daily, with calcium, iron and zinc (Equate)

Additional foods in this category are available to our free food diary members

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