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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Multivitamin
(Centrum, Equate, Target, Wyeth)
Serving Size 1 serving
Calories 0
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  70%
Vitamin A  1050 µg
  150%
Vitamin C  90 mg
  20%
Calcium  200 mg
  100%
Iron  18 mg
% Daily Value*
 
  100%
Vitamin D  10 µg
  100%
Vitamin E  20 mg
  31%
Vitamin K  25 µg
  100%
Thiamin  1.5 mg
  100%
Riboflavin  1.7 mg
  100%
Niacin  20 mg
  100%
Vitamin B6  2 mg
  na
Total Folate  na
Food Folate  na
Folic Acid  500 µg
  100%
Vitamin B12  6 µg
  11%
Phosphorus  109 mg
  25%
Magnesium  100 mg
  73%
Zinc  11 mg
  79%
Selenium  55 µg
  45%
Copper  900 µg
  115%
Manganese  2.3 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
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Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
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giada's feel good food
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Meat & Fish
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Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Medication
Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Active 50+ Multivitamin & Mineral Plus Probiotics, Once Daily (digestive support) (Trader Joe's)
Adora Calcium Supplement, Premium Dark Chocolate (Adora)
Airborne Original, Zesty Orange (Adult) (Airborne)
All One Multiple Vitamin & Mineral Powder, Rice Base (Nutritech)
B Complex (Trader Joe's)
Beta C, Enhanced C Complex (Body Wise)
Borage Oil, 1000mg
C 500 mg, Tangy Orange Flaver (Natural Factors)
Calcium + D (Kirkland)
Calcium 500 + D/with vitamin K (Costco)
Calcium 600, plus Vitamin D
Calcium 600mg + D (Walgreens)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Gummy Bears with Vitamin D (L'il Critters)
Calcium Plex Magnesium (Windmill Farms)
Calcium with Vitamin D, One tablet 500 mg Calcium, 200 iu Vit. D (Nature Made)
Daily Multi Vitamins & Minerals, Compare to Centrum (Kirkland)
Double X Multivitamin (Nutrilite)
Fiber Choice, fiber supplement (CNS, Fiber Choice)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish oil, Omega 3 (Twinlab)
Fish Oil, Omega 3 (all manufacturers)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Flax Oil, Organic 1000mg (Origin from Target)
Flax Seed Oil, 1000 mg
Flaxseed Oil, Organic/Omega 3 (TruNature)
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Flaxseed Oil 1400 mg, Made with Organic Flaxseed Oil (Nature Made)
Folic Acid (Nature Made)
Heart Health, Nutrition Boosts (Orange Julius)
Herbal Balance EFA (Totally Slim, Inc.)
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
Iron, 65 mg (Nature Made, CVS, Spring Valley, CVA)
L-Glutamine Powder, 3,000 mg (Designs for Health)
Magnesium (Nature Made)
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Metamucil (Metamucil)
Metamucil, sugar free
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi Vites Adult Gummy Vitamins (Nutrition Now)
Multivitamin (Centrum, Equate, Target, Wyeth)
MultiVites Gummy Vitamins, Berry, Peach & Orange (Vitafusion)
Nutritional Yeast - Mini Flake, Vegetarian Support Formula (Red Star)
One A Day Women's, Multivitamin Multimineral Supplement (Bayer HealthCare)
One-A-Day Men's Health Formula, daily multivitamin for men (Bayer / Kroger / Safeway Select)
Oyster Shell Calcium, 500 mg + D3 (Nature's Blend)
Peridin-Vitamin C, Natural Bioflavonoids (Beutlich)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Spectravite, Women 50+ (CVS)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Super Cell (Body Wise)
Tonalin CLA, 1000 mg (Vitamin Shoppe)
Total Omega 3-6-9, Fish and Flax Seed Oil (Barlean's)
Twist Tube Strawberry Kiwi, For Immunity (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Vita Boost, supplement (Jamba Juice)
Vitamin A thru Z Dietary Supplement (Walgreens)
Vitamin B-12, 500 mcg (GNC)
Vitamin B-6, 100 mg (Nature made)
Vitamin C, 500 mg with rose hips (all manufacturers)
Vitamin C, Dietary Suppliment
Vitamin C, 500 mg (all manufacturers)
Vitamin D, 2000 I.U.
Vitamin D, 5000 IU
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D, 400 IU (all manufacturers)
Vitamin D3 (Nature Made)
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Women's Daily Multivitamins & Minerals (Berkley & Jensen)
Women's One A Day, multivitamin
Women's One A Day Multivitamin
Women's One Multivitamin, Just 1 Once (Rainbow Light)

Additional foods in this category are available to our free food diary members

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