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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Multivitamin
(Centrum, Equate, Target, Wyeth)
Serving Size 1 serving
Calories 0
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  70%
Vitamin A  1050 µg
  150%
Vitamin C  90 mg
  20%
Calcium  200 mg
  100%
Iron  18 mg
% Daily Value*
 
  100%
Vitamin D  10 µg
  100%
Vitamin E  20 mg
  31%
Vitamin K  25 µg
  100%
Thiamin  1.5 mg
  100%
Riboflavin  1.7 mg
  100%
Niacin  20 mg
  100%
Vitamin B6  2 mg
  na
Total Folate  na
Food Folate  na
Folic Acid  500 µg
  100%
Vitamin B12  6 µg
  11%
Phosphorus  109 mg
  25%
Magnesium  100 mg
  73%
Zinc  11 mg
  79%
Selenium  55 µg
  45%
Copper  900 µg
  115%
Manganese  2.3 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
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Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
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Jam, Jelly, Preserves
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Meat & Fish
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Restaurants
Sauces, Seasonings, Fats & Oils
Serving up a Smile
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Soy
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Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Medication
Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Active 50+ Multivitamin & Mineral Plus Probiotics, Once Daily (digestive support) (Trader Joe's)
Adora Calcium Supplement, Premium Dark Chocolate (Adora)
All One Multiple Vitamin & Mineral Powder, Rice Base (Nutritech)
Basic Multi Vitamin vegan (Henry's)
Benefiber, Fiber Suplement (Novartis Consumer Health)
BJ's Multi Vitamins (Berkely and Jensen)
C 500 mg, Tangy Orange Flaver (Natural Factors)
Calcium 500 + D (OS CAL)
Calcium 600, plus Vitamin D
Calcium 600 + D (Equate)
Calcium 600mg, with Vitamin D 200iu (Wild Oats)
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium 750 mg+D+K (Nature Made)
Calcium Caps, with boron (Country Life Target-Mins)
Calcium Citrate (Kirkland)
Calcium Magnesium and Zinc (Spring Valley)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Central-Vite Select (Equaline)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
COENZYME Q-10, softgels (CVS)
Complete Multivitamin (Equate)
Daily Free (Nutrilite)
Daily Multi Vitamins & Minerals, Compare to Centrum (Kirkland)
Daily Multivitamin, Multimineral (Nutrilite)
Daily Multivitamin (Kirkland Signature)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fish Body Oils
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish Oil, Omega 3 (all manufacturers)
Fish oil, Omega 3 (Twinlab)
Fish Oil, Omega-3 (Nature Made)
Fish oil 1000 mg 300 mg Omega-3, 2 x Once or Twice Daily (Nature's Bounty)
Golden Omega Flax (Dash O'Flax)
Hemp Protein Powder, Chocolate Flavored, Organic (Trader Joe's)
Herbal Balance EFA (Totally Slim, Inc.)
Iron supplement, 28 mg (Vitamin World)
L'il Critters Gummy Vites, Multivitamin and Minerals Formula
L-Glutamine Powder, 3,000 mg (Designs for Health)
Mega Men, Dietary Supplement (GNC)
Mega Vita Woman, nutra paks (Vitamin World)
Men's One Energy Multivitamin (Rainbow Light)
Metamucil (Metamucil)
Multi Prenatal (Nature Made)
Multi-herb (Natures Secret)
Multi-vitamin, Vitalert (Performance Labs Inc.)
Multivitamin, Women's One Daily (Equate (Wal-Mart))
Multivitamin Multimineral Supplement, Balanced & Complete from A to Zinc (Centrum)
MultiVites Gummy Vitamins, Berry, Peach & Orange (Vitafusion)
Muscle Milk, Chocolate (Cytosport)
Nutrilite Daily (Nutrilite)
Nutrilite Vitamin D3, 20 mcg of K2 (Nutrilite-Amway Global)
Oil of Evening Primrose (Trader Joe's)
Omega 3 Fatty Acids, Fish Oil (Trader Joe's)
Omega-3, 1000mg
One-A-Day Men's Health Formula, daily multivitamin for men (Bayer / Kroger / Safeway Select)
OneSource (Perrigo Co.)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
Prenatal Vitamins with Minerals (CVS)
SlowFe, Slow Release Iron Supplement (Novartis)
Spirulina Powder (HealthForce Nutrionals)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Super B-Complex, with Vitamin C and folic acid (Nature Made, Spring Valley)
Super Omega (Body Wise)
Tonalin CLA, 1000 mg (Vitamin Shoppe)
Tums (GlaxoSmithKline)
Vita Boost, supplement (Jamba Juice)
Vitamin C, 500 mg (all manufacturers)
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D, 400 IU (all manufacturers)
Vitamin D, 1000 I.U. (all brands)
Vitamin, A to Z (Centrum)
Women's One A Day, multivitamin

Additional foods in this category are available to our free food diary members

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