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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

(Centrum, Equate, Target, Wyeth)
Serving Size 1 serving
Calories 0
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  0 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  1050 µg
Vitamin C  90 mg
Calcium  200 mg
Iron  18 mg
% Daily Value*
Vitamin D  10 µg
Vitamin E  20 mg
Vitamin K  25 µg
Thiamin  1.5 mg
Riboflavin  1.7 mg
Niacin  20 mg
Vitamin B6  2 mg
Total Folate  na
Food Folate  na
Folic Acid  500 µg
Vitamin B12  6 µg
Phosphorus  109 mg
Magnesium  100 mg
Zinc  11 mg
Selenium  55 µg
Copper  900 µg
Manganese  2.3 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Actalin - w/200 Mcd Iodine, Thyroid Support Formula (Medix Select)
Adults Gummy Multi Vitamin (Up&UP Target)
AM's (Body Wise)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Benefiber, fiber supplement (Novartis, Benefiber)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
Calcium (Body Wise)
Calcium 600 + D (Equate)
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium 750 mg+D+K (Nature Made)
Calcium 750 mg+D+K (Nature Made) (Nature made)
Calcium and Magnesium (Solaray)
Calcium Caps, with boron (Country Life Target-Mins)
Calcium Chews Dietary Supplement, 600mg Calcium and Vitamin D (Up&Up)
Calcium Magnesium Plus (Nutrilite)
Calcium Plex Magnesium (Windmill Farms)
Calcium, Magnesium, Zinc (Solaray)
Calcium, Oyster Shell (Nature's Blend)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Centrum Silver Women, Women 50+ (Pfizer)
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
Complete Multivitamin, Formulated for Active Adults (Member's Mark)
Daily Multivitamin, Multimineral (Nutrilite)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fiber-sure Fiber supplement, Clear Mixing Powder
Fish Body Oils
Fish Oil, Omega-3 (Nature Made)
Fish oil, Omega 3 (Twinlab)
Fish Oil - 1200 mg, Softgels (Kaiser)
Flax Seed Oil, 1000 mg
Flaxseed Oil, Organic/Omega 3 (TruNature)
Flintstones Complete Chewable Vitamin, with Calcium,Iron and Minerals
Folic Acid (Nature Made)
GNC calcium 800, calcium with magnesium & potassium (GNC)
Hemp Protein Powder, Chocolate Flavored, Organic (Trader Joe's)
Herbal Balance EFA (Totally Slim, Inc.)
Iron supplement, 28 mg (Vitamin World)
Lovastatin, 40 mg (Losartan/HCTZ 100/25)
Mature Multi Vitamin (Kirkland)
Mega Men, Dietary Supplement (GNC)
Mega Vita Woman, nutra paks (Vitamin World)
Men's Supplements Daily Packet, +300mg Omega-3 (Simply Nutrilite)
Metamucil (Metamucil)
Metamucil, Fiber Sure (Procter & Gamble)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Mulitiple Vitamins&Minerals (Nature's Sunshine)
Multi Daily Vitamin with Iron, and D3 (Nature Made)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi Vitamin Energy Plus for Women (Futurebiotics)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi-fiber (Natures Secret)
Multi-Vita-Min, Spectro (Solaray)
Multi-vitamin, Vitalert (Performance Labs Inc.)
MVI Trader Joe's No Iron (Trader Joe's)
Nutrilite Vitamin D3, 20 mcg of K2 (Nutrilite-Amway Global)
Oil of Evening Primrose (Trader Joe's)
One a Day vitamin, Cholesterol Plus (One a Day)
One a Day vitamin, women's (Bayer)
Peridin-Vitamin C, Natural Bioflavonoids (Beutlich)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Protein Boost, supplement (Jamba Juice)
Psyllium Powder
Selenium (Nature Made)
Spectravite, Women 50+ (CVS)
Spirulina Powder (HealthForce Nutrionals)
Super B Complex, Liquid (Twinlab)
Super B-Complex, with Vitamin C & Folic Acid (Nature Made)
Super Omega (Body Wise)
Tonalin CLA, 1000 mg (Vitamin Shoppe)
Total Omega 3-6-9, Fish and Flax Seed Oil (Barlean's)
Triple Flex (Nature Made)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Twist Tube Strawberry Kiwi, For Immunity (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Very Green, powder dietary supplement (Trader Darwin's)
Vita Boost, supplement (Jamba Juice)
Vitamin B-12, Dots, subligual (all manufacturers)
Vitamin B-12 (all manufacturers)
Vitamin C, 500 mg with rose hips (all manufacturers)
Vitamin C, 1000 mg
Vitamin D, D3, 400 IU (all manufacturers)
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D3, 5000 IU
Vitamin E, 400 IU (all manufacturers)
Vitamin E 200 I. U. d-Alpha (Walgreen Finest Natural)
Women's Daily Multivitamin, One a Day Tablet (Target (Up & Up))
Women's Daily Multivitamins & Minerals (Berkley & Jensen)
Women's One A Day, multivitamin
Women's One A Day Multivitamin
Women's One Daily Multivitamin
Women's One Multivitamin, Just 1 Once (Rainbow Light)

Additional foods in this category are available to our free food diary members


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