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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

(Centrum, Equate, Target, Wyeth)
Serving Size 1 serving
Calories 0
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  0 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  1050 µg
Vitamin C  90 mg
Calcium  200 mg
Iron  18 mg
% Daily Value*
Vitamin D  10 µg
Vitamin E  20 mg
Vitamin K  25 µg
Thiamin  1.5 mg
Riboflavin  1.7 mg
Niacin  20 mg
Vitamin B6  2 mg
Total Folate  na
Food Folate  na
Folic Acid  500 µg
Vitamin B12  6 µg
Phosphorus  109 mg
Magnesium  100 mg
Zinc  11 mg
Selenium  55 µg
Copper  900 µg
Manganese  2.3 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
giada's feel good food
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

Airborne Original, Zesty Orange (Adult) (Airborne)
All One Multiple Vitamin & Mineral Powder, Rice Base (Nutritech)
B Complex (Trader Joe's)
Balanced Health Omega 3 (Nutrilite Ocean Essentials)
Benefiber, Fiber Suplement (Novartis Consumer Health)
Benefiber, Fiber Suplement (Novartis Consumer Health)
BJ's Multi Vitamins (Berkely and Jensen)
Calcium 500 + D/with vitamin K (Costco)
Calcium 600 mg, with Vitamin D
Calcium and Magnesium (Solaray)
Calcium Citrate (Kirkland)
Calcium Gummy Bears with Vitamin D (L'il Critters)
Calcium Magnesium Plus (Nutrilite)
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Centrum Silver Women, Women 50+ (Pfizer)
Daily Multiple for Women (CVS)
Daily Multivitamin (Kirkland Signature)
Daily Multivitamin, Multimineral (Nutrilite)
Emergen-C, Bone Health (Emergen-C)
Equaline One Daily Women's Vitamin
Fiber Choice, weight management tablet (Chromax, The Smart Choice, Fiber Choice)
Fish Body Oils
Fish Oil, Omega-3 (Nature Made)
Fish Oil, 1400 mg / 980 of Omega 3 (Nature's Bounty)
Fish Oil 1200 mg, 360 mg OMEGA-3 (Nature Made)
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Folic Acid, 800 mcg (Vitamin Shoppe, Nature's Way, GNC, Target)
Golden Omega Flax (Dash O'Flax)
Heart Health, Nutrition Boosts (Orange Julius)
Hemp Protein Powder, Chocolate Flavored, Organic (Trader Joe's)
Iodine Liquid, Eidon
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
L-Glutamine Powder, 3,000 mg (Designs for Health)
Mega Men, Dietary Supplement (GNC)
Men's One Energy Multivitamin (Rainbow Light)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Mulitiple Vitamins&Minerals (Nature's Sunshine)
Multi Daily Vitamin with Iron, and D3 (Nature Made)
Multi Prenatal (Nature Made)
Multi Vitamins For Her 50+ No Iron, With D3 (Nature Made)
Multi-fiber (Natures Secret)
Multivitamin, Women's One Daily (Equate (Wal-Mart))
Natural B Complex (Nutrilite)
Nutrilite Daily (Nutrilite)
Nutrilite Vitamin D3, 20 mcg of K2 (Nutrilite-Amway Global)
Omega-3, 1000mg
One Daily Multivitamin, Women's (Kroger)
Peridin-Vitamin C, Natural Bioflavonoids (Beutlich)
Premium Performance Multi (Kirkland)
Protein Boost, supplement (Jamba Juice)
Super B Complex, Liquid (Twinlab)
Super Supplemental (Nature's Sunshine)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Ultimate Omega D3 (Nordic Naturals)
Vitamin B-12, 500 mcg (GNC)
Vitamin C, 500 mg (all manufacturers)
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D, 1000 I.U. (all brands)
Vitamin D, 5000 IU
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin E, 400 IU (all manufacturers)
Women's Daily Multivitamins & Minerals (Berkley & Jensen)
Women's One Daily, multivitamin with calcium, iron, and zinc (all manufacturers)
Women's Supplements-Daily Packets, +300mg Omega-3 (Simply Nutrilite)

Additional foods in this category are available to our free food diary members


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