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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Calcium Magnesium and Zinc
(Spring Valley)
Serving Size 3 piece
Calories 0
% Daily Value*
Total Fat  na
  Saturated Fat  na
  Trans Fat  na
Cholesterol  na
Sodium  na
Total Carbohydrate  na
  Dietary Fiber  na
  Sugars  na
Protein  na
Vitamin A  na
Vitamin C  na
Calcium  1000 mg
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  400 mg
Zinc  15 mg
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
giada's feel good food
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements, Medications

Vitamins & Minerals

Dietary Supplements, Medications > Vitamins & Minerals

365, Oh So Chocolate (Body Wise)
Advanced Formula Complete, Multivitamin Multimineral Supplement (Healthsense)
Cal-Mag Zinc Liquid, Orange-Vanilla Flavor (MRM)
Calcium (Body Wise)
Calcium 500+D (Walgreens Finest Natural)
Calcium 600 + D (Equate)
Calcium 750 + D & K, Finest Nutrition - Lactose Free (Walgreens)
Calcium Citrate (Kirkland)
Calcium Magnesium Potassium (Country Life)
Calcium Magnesium Zinc, dietary supplement (Solaray)
Calcium, Magnesium, Vitamin D, in a green food base dietary supplement (Trader Darwin's (Trader Joe's))
Caltrate 600 D Plus, Chewable Calcium Supplement (Caltrate)
Central-Vite Select (Equaline)
Centrum Silver Women, Women 50+ (Pfizer)
Complete Multivitamin (Equate)
Daily Answer, Multinutrient for Women (Daily Balance/Lark)
Daily Multiple for Women (CVS)
Daily Multivitamin (Kirkland Signature)
Energy Boost, supplement (Jamba Juice)
Equaline One Daily Women's Vitamin
Femme Boost, supplement (Jamba Juice)
Fiber Boost, supplement (Jamba Juice)
Fish Body Oils
Flaxseed Oil - Organic, with 600 mg of Omega 3 (Finest Nutrition/Walgreens)
Flaxseed Oil 1400 mg, Made with Organic Flaxseed Oil (Nature Made)
Glucosamine-Chondroitin 3X strength (CVS)
Heart Health, Nutrition Boosts (Orange Julius)
Iodine Liquid, Eidon
Iron-Folic Plus (Nutrilite)
L-Glutamine Powder, 3,000 mg (Designs for Health)
Lovastatin, 40 mg (Losartan/HCTZ 100/25)
Magnesium (Nature Made)
Mature Multi Vitamin (Kirkland)
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Metamucil, Fiber Sure (Procter & Gamble)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Multi Daily Vitamin with Iron, and D3 (Nature Made)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi Prenatal (Nature Made)
Multi-Vita-Min, Spectro (Solaray)
Multiple Vitamin and MIneral Formula with Herbs, Women's High Potency (Trader Joe's)
Multivitamin, Women's One Daily (Equate (Wal-Mart))
Muscle Milk, Chocolate (Cytosport)
MVI Trader Joe's No Iron (Trader Joe's)
Natural B Complex (Nutrilite)
Nutrilite Daily (Nutrilite)
Nutrilite Vitamin D3, 20 mcg of K2 (Nutrilite-Amway Global)
Ocean Essentials Balanced Health, EPA/DHA 450 gm each (Nutrilite)
One a Day vitamin, women's (Bayer)
One a Day vitamin, Cholesterol Plus (One a Day)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Potassium Gluconate, 99 mg. (Life Ftnss, Fnst Ntrl, Sndwn, Nat Pref, Nat Bnty)
Prenatal Vitamins with Minerals (CVS)
Proanthenols 100 (Life Plus)
Psyllium Powder
Sentry-Vite, multivitamin (Our Family)
SlowFe, Slow Release Iron Supplement (Novartis)
Spectravite, Advanced Formula (CVS Pharmacy)
Spectravite, Women 50+ (CVS)
Super B Complex, Liquid (Twinlab)
Super Cell (Body Wise)
Triple Flex (Nature Made)
Very Green, powder dietary supplement (Trader Darwin's)
Vita Boost, supplement (Jamba Juice)
Vitamin C, 1000 mg
Vitamin D, D3, 400 IU (all manufacturers)
Vitamin D 1000 I. U. (Walgreens Finest Natural)
Vitamin, A to Z (Centrum)
Whey Protein Powder, Vanilla Flavored (Trader Darwin's)
Women's Daily, Multivitamin & Minerals (Berkley & Jensen)
Women's Daily Multivitamins & Minerals (Berkley & Jensen)
Women's One A Day Multivitamin
Women's Supplements-Daily Packets, +300mg Omega-3 (Simply Nutrilite)

Additional foods in this category are available to our free food diary members


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