Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Benefiber
fiber supplement
(Novartis, Benefiber)
Serving Size 2 teaspoon
Calories 15
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  1%
Total Carbohydrate  4 g
  12%
  Dietary Fiber  3 g
  Sugars  na
Protein  na
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dietary Supplements

Vitamins & Minerals

Dietary Supplements > Vitamins & Minerals

Airborne Original, Zesty Orange (Adult) (Airborne)
B-HEALTHY, Supierior B-Complex (Answers From Nature)
Benefiber, fiber supplement (Novartis, Benefiber)
C 500 mg, Tangy Orange Flaver (Natural Factors)
Cal-Mag-Zinc Complex (Metabolic Maintenance)
Calcium + D (Kirkland)
Calcium 500 + D (OS CAL)
Calcium 600, plus Vitamin D
Calcium 600mg, with Vitamin D 200iu (Wild Oats)
Calcium 750 mg+D+K (Nature Made)
Calcium and Magnesium (Solaray)
Calcium Caps, with boron (Country Life Target-Mins)
Calcium Chews, Sugar-Free (Kirkland)
Calcium Citrate (Kirkland)
Calcium Citrate, with Vitamin D (all manufacturers)
Calcium Magnesium Zinc, dietary supplement (Solaray)
Caltrate 600+D, Calcium with Vitamin D
Cod Liver Oil, eyes, skin & immune system (vitamin a&d) (CVS)
Daily Answer, Multinutrient for Women (Daily Balance/Lark)
Daily Free (Nutrilite)
Daily Multivitamin, Multimineral (Nutrilite)
Energy Boost, supplement (Jamba Juice)
Femme Boost, supplement (Jamba Juice)
Fiber Choice, fiber supplement (CNS, Fiber Choice)
Fiber Plus, Nutrition Boosts (Orange Julius)
Fish Oil, Ultra Pure, EPA 360 mg, DHA 240 mg (Vital Nutrients)
Fish Oil, Omega-3 (Nature Made)
Fish oil, Omega 3 (Twinlab)
Fish Oil, Omega 3 (all manufacturers)
Flaxseed Oil, Organic/Omega 3 (TruNature)
Folic Acid, 800 mcg (Vitamin Shoppe, Nature's Way, GNC, Target)
Iron, 325 mg ferrous sulfate (Ntrs Blnd, URL, Spng Vly, CVS, Paddk, Sntnl, Wlgrn)
Magnesium (Nature Made)
Mature Multi Vitamins & Minerals, Adult 50+ Compare to Centrum Silver (Kirkland)
Men's One Energy Multivitamin (Rainbow Light)
Men's Supplements Daily Packet, +300mg Omega-3 (Simply Nutrilite)
Minimal and Essential, antioxidant and multi-vitamin (Vital Nutrients)
Multi for Him, Complete Multi Vitamin/Mineral (Nature Made)
Multi-fiber (Natures Secret)
Multi-herb (Natures Secret)
Multi-Vita-Min, Spectro (Solaray)
Multivitamin (Centrum, Equate, Target, Wyeth)
Nutritional Yeast - Large Flake, Vegetarian Support Formula (Red Star)
Nutritional Yeast - Mini Flake, Vegetarian Support Formula (Red Star)
Oil of Evening Primrose (Trader Joe's)
One a Day vitamin, Cholesterol Plus (One a Day)
One a Day vitamin, women's (Bayer)
Potassium, 99 mg. (Spring Valley, Vita-Smart, other)
Potassium Chelate, 99 mg. (Nature's Way, Puritan's Pride,)
Probiotic, Flora 50-14, 50 Billion Active Probiotic Cells, no sugar, dairy, gelatin (Innate Response Formulas)
Selenium (Nature Made)
Super B-Complex, with Vitamin C and folic acid (Nature Made, Spring Valley)
Super Supplemental (Nature's Sunshine)
Twist Tube Blueberry, w/Antioxidants (Simply Nutrilite)
Twist Tube Raspberry, Joint Health-1500 mg Glucosamine (Simply Nutrilite)
Vita Boost, supplement (Jamba Juice)
Vitamin A thru Z Dietary Supplement (Walgreens)
Vitamin B-6, 100 mg (Nature made)
Vitamin C, 500 mg (all manufacturers)
Vitamin C, 1000 mg
Vitamin D, 1000 I.U. supplement (all brands)
Vitamin D, D3, 400 IU (all manufacturers)
Vitamin E, 400 IU (all manufacturers)
Vitamin, A to Z (Centrum)
Women's One A Day Multivitamin
Women's One Multivitamin, Just 1 Once (Rainbow Light)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum