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Nutrition Facts

Light & Fit
Smoothie
(Dannon)
Serving Size 1 each
Calories 60
% Daily Value*
 
  0%
Total Fat  0 g
  3%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  85 mg
  3%
Total Carbohydrate  9 g
  0%
  Dietary Fiber  0 g
  Sugars  6 g
Protein  5 g
  10%
Vitamin A  150 µg
  0%
Vitamin C  0 mg
  15%
Calcium  150 mg
  0%
Iron  0 mg
% Daily Value*
 
  15%
Vitamin D  2 µg
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  15%
Riboflavin  0.3 mg
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  8%
Vitamin B12  0.5 µg
  10%
Phosphorus  100 mg
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  210%
Potassium  7.4 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dairy & Eggs

Butter & Margarine
Cheese
Eggs
Milk
Sour cream
Yogurt

Dairy & Eggs > Yogurt

All Natural Yoghurt (yogurt), Lowfat - Vanilla (Mountain High)
Apple Cinnamon Yogurt, fruit on the bottom (Dannon)
Apple Turnover Yogurt, light (Yoplait)
Banana Guava Cliffhanger, Danimals Xtreme (Dannon)
Blackberry Yogurt, light (Yoplait)
Blueberry, Light n' Fit (Dannon)
Blueberry Yogurt, Activia (Dannon)
Blueberry Yogurt, all natural, cream top, fruit on the bottom (Brown Cow)
Blueberry Yogurt drink, DanActive (Dannon)
Cherry Vanilla Yogurt, light, fat free (Columbo)
Cherry Yogurt, fruit on the bottom (Dannon)
Chocolate Frozen Yogurt (Commercial Brand)
Chocolate Frozen Yogurt, nonfat milk, low cal sweetener (Commercial Brand)
Chocolate Mint Yogurt, Whips (Yoplait)
Chocolate Raspberry Yogurt, Whips (Yoplait)
Chocolate Yogurt, Whips (Yoplait)
Cilantro & Chive Yogurt Dip, mediterranean style (Trader Joe's)
Cottage Cheese Doubles - Lowfat, Peach Topping (Breakstone's)
Cottage Cheese Doubles - Lowfat, Blueberry Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Strawberry Topping (Knudsen)
Creme Caramel Yogurt, Thick & Creamy custard style (Yoplait)
French Vanila Yogurt, lowfat (Columbo)
French Vanilla Yogurt, Light, Thick & Creamy style (Yoplait)
Harvest Peach Yogurt, light (Yoplait)
Kefir - plain, low fat, cultured milk (Trader Joe's)
Key Lime Yogurt (Tillamook)
Lemon Meringue Yogurt, Whips (Yoplait)
Lemon Supreme Yogurt, Thick & Creamy custard style (Yoplait)
Light n' Lively Strawberry, Low Fat (Kraft)
Mango Lime Yogurt, nonfat, organic, creamy Australian style (Wallaby)
Maple Yogurt, cream top, whole milk, 6 oz container (Brown Cow)
Newbury Blueberry Yogurt, classic fruit on the bottom (Columbo)
Northwest Berry Patch Yogurt (Tillamook)
Orange Creme Yogurt, light, fat free (Columbo)
Orange Creme Yogurt, Thick & Creamy custard style (Yoplait)
Orange Creme Yogurt, Light, Thick & Creamy style (Yoplait)
Peach, Creamy Fruit Blends (Dannon)
Peach Yogurt, Activia Light (Dannon)
Peach Yogurt, fruit on the bottom (Dannon)
Peaches 'n Cream Yogurt, Thick & Creamy custard style (Yoplait)
Peaches and Cream Yogurt, Light, Thick & Creamy style (Yoplait)
Pina Colada Smoothie, Danup (Dannon)
Pineapple Coconut (6 oz), Light & Fit (Dannon)
Plain Yogurt, nonfat, organic (Trader Joe's)
Plain Yogurt, nonfat (Columbo)
Plain Yogurt, lowfat (Columbo)
Prune yogurt, ACTIVIA (Dannon)
Raspberry Cheesecake Yogurt, Thick & Creamy custard style (Yoplait)
Raspberry Yogurt, Activia Light (Dannon)
Raspberry Yogurt (incorrect size), Light & Fit (Dannon)
Russian Yogurt, Organic, Lowfat (Pavel's)
Strawberries 'n Bananas Yogurt, light (Yoplait)
Strawberry Banana Yogurt, light, fat free (Columbo)
Strawberry Banana Yogurt, Thick & Creamy custard style (Yoplait)
Strawberry Banana Yogurt, Light & Fit (Dannon)
Strawberry Banana Yogurt, classic fruit on the bottom (Columbo)
Strawberry Explosion yogurt, Danimals (Dannon)
Strawberry Kiwi Yogurt (6 oz), Light & Fit (Dannon)
Strawberry Orange Sunrise Yogurt, light (Yoplait)
Strawberry Yogurt, Yo-Plus (Yoplait)
Strawberry Yogurt, light (Yoplait)
Strawberry Yogurt, classic fruit on the bottom (Columbo)
Strawberry Yogurt, lowfat, organic, creamy Australian style (Wallaby)
Strawberry Yogurt (6 oz), Light & Fit (Dannon)
Strawberry Yogurt drink, DanActive (Dannon)
Swingin' Strawberry-Banana yogurt, Danimals (Dannon)
Tzatziki Sauce (Trader Joe's)
Vanilla Cream pudding, high protein, lactose free, 1 can (Instone)
Vanilla yogurt, ACTIVA (Dannon)
Vanilla Yogurt, lowfat, organic (Stonyfield Farm)
Vanilla Yogurt, organic, low fat (Stonyfield Farm)
Very Cherry Yogurt, light (Yoplait)
Wildberry Smoothie, Frusion (Dannon)
Yogurt (Weight Watchers)
Yogurt, peach (Weight Watchers)
Yogurt, black cherry (Weight Watchers)

Additional foods in this category are available to our free food diary members

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