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Nutrition Facts

Fig Yogurt
Greek style, fruit on the bottom
(The Greek Gods)
Serving Size 6 ounce / 1 container
Calories 270
% Daily Value*
 
  23%
Total Fat  15 g
  50%
  Saturated Fat  10 g
  Trans Fat  na
  20%
Cholesterol  60 mg
  4%
Sodium  90 mg
  9%
Total Carbohydrate  26 g
  8%
  Dietary Fiber  2 g
  Sugars  21 g
Protein  6 g
  10%
Vitamin A  150 µg
  2%
Vitamin C  1 mg
  20%
Calcium  200 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

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Yogurt

Dairy & Eggs > Yogurt

All Natural Yoghurt (yogurt), Lowfat - Vanilla (Mountain High)
Banana Cream Pie Yogurt, light (Yoplait)
Banana Guava Cliffhanger, Danimals Xtreme (Dannon)
Banana Yogurt, Thick & Creamy custard style (Yoplait)
Blackberry Harvest Yogurt, Thick & Creamy custard style (Yoplait)
Blueberries 'n Cream Yogurt, Thick & Creamy custard style (Yoplait)
Blueberry, Light n' Fit (Dannon)
Blueberry Smoothie, Light & Fit 0% Plus (Dannon)
Blueberry Yogurt, light, fat free (Columbo)
Boston Cream Pie Yogurt, light, fat free (Columbo)
Boysenberry Yogurt (6 oz), Light & Fit (Dannon)
Cherry Vanilla Yogurt (6 oz), Light & Fit (Dannon)
Cherry Yogurt, fat free, fruit on the bottom (Horizon Organic)
Cherry Yogurt, fruit on the bottom (Dannon)
Cherry Yogurt, All Natural (Dannon)
Cherry Yogurt, All Natural (Dannon)
Chocolate Frozen Yogurt, nonfat milk, low cal sweetener (Commercial Brand)
Chocolate Mint Yogurt, Whips (Yoplait)
Cilantro & Chive Yogurt Dip, mediterranean style (Trader Joe's)
Cottage Cheese Doubles - Lowfat, Raspberry Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Apples & Cinnamon Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Strawberry Topping (Knudsen)
Cranberry Raspberry Yogurt, Yo-Plus (Yoplait)
French Vanila Yogurt, lowfat (Columbo)
French Vanilla Bean Yogurt (Tillamook)
Juicy Peach Yogurt, light, fat free (Columbo)
Key Lime Pie Yogurt, Whips (Yoplait)
Lemon Meringue Yogurt, Light, Thick & Creamy style (Yoplait)
Maple Yogurt, cream top, whole milk, 6 oz container (Brown Cow)
Mixed Berry Smoothie (Yoplait)
Orange Mango Yogurt (6 oz), Light & Fit (Dannon)
Oregon Strawberry Yogurt (Tillamook)
Peach, Creamy Fruit Blends (Dannon)
Peach Passion Fruit Smoothie, Frusion (Dannon)
Peach Yogurt, lowfat, organic, creamy Australian style (Wallaby)
Peach Yogurt, All Natural (Dannon)
Peaches 'n Cream Yogurt, Thick & Creamy custard style (Yoplait)
Peaches and Cream Yogurt, Light, Thick & Creamy style (Yoplait)
Pina Colada Smoothie, Danup (Dannon)
Pineapple Yogurt, fruit on the bottom (Dannon)
Plain Yogurt, Low Fat (Stonyfield)
Plain Yogurt, Greek style, nonfat (The Greek Gods)
Plain Yogurt, nonfat, organic (Trader Joe's)
Pomegranate Berry Yogurt (6 oz), Light & Fit (Dannon)
Pomegranate Yogurt, Greek style (The Greek Gods)
Raspberry, Creamy Fruit Blends (Dannon)
Raspberry Pear Yogurt, low fat w/ whole grains on the bottom (Brown Cow)
Raspberry Yogurt, classic fruit on the bottom (Columbo)
Raspberry Yogurt, Activia Light (Dannon)
Russian Yogurt, Organic, Lowfat (Pavel's)
Smashin' Pashion Fruit, Danimals Xtreme (Dannon)
Strawberry Banana Smoothie, Light & Fit 0% Plus (Dannon)
Strawberry Banana Smoothie, light (Yoplait)
Strawberry Banana Yogurt, Thick & Creamy custard style (Yoplait)
Strawberry Banana Yogurt, Light & Fit (Dannon)
Strawberry Kiwi Smoothie, Frusion (Dannon)
Strawberry Kiwi Yogurt (6 oz), Light & Fit (Dannon)
Strawberry Smoothie, Light & Fit 0% Plus (Dannon)
Strawberry yogurt, ACTIVA (Dannon)
Strawberry Yogurt, classic fruit on the bottom (Columbo)
Strawberry Yogurt, light (Yoplait)
Strawberry Yogurt (6 oz), Light & Fit (Dannon)
Swingin' Strawberry-Banana yogurt, Danimals (Dannon)
Totally Vannila yogurt, Danimals (Dannon)
Tzatziki Sauce, Yogurt & Cucumber Dip (Baba Foods)
Tzatziki Sauce (Trader Joe's)
Vanila Yogurt, Activia Light (Dannon)
Vanilla Cream, Light 'n Fit Carb & Sugar Control (Dannon)
Vanilla Yogurt, classic fruit on the bottom (Columbo)
Vanilla Yogurt, Organic Nonfat (Trader Joe's)
Vanilla Yogurt, ACTIVIA, light (Dannon)
Vanilla Yogurt, organic, low fat (Stonyfield Farm)
Vanilla Yogurt (6 oz), Light & Fit (Dannon)
Yogurt Crunch, Strawberry Banana (Starbucks)

Additional foods in this category are available to our free food diary members

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