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Nutrition Facts

Cottage Cheese Doubles - Lowfat
Strawberry Topping
(Knudsen)
Serving Size 5.5 ounce
Calories 140
% Daily Value*
 
  5%
Total Fat  3 g
  10%
  Saturated Fat  2 g
  Trans Fat  na
  5%
Cholesterol  15 mg
  17%
Sodium  400 mg
  6%
Total Carbohydrate  19 g
  0%
  Dietary Fiber  0 g
  Sugars  15 g
Protein  11 g
  6%
Vitamin A  90 µg
  4%
Vitamin C  2 mg
  8%
Calcium  80 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Yogurt

Banana Yogurt, Thick & Creamy custard style (Yoplait)
Berries 'n Cream Yogurt, light (Yoplait)
Black Cherry Yogurt, lowfat, organic, creamy Australian style (Wallaby)
Blueberry Yogurt, organic lowfat (Wallaby)
Blueberry Yogurt, All Natural (Dannon)
Cherry Yogurt, classic fruit on the bottom (Columbo)
Cherry Yogurt (Tillamook)
Cherry Yogurt, fat free, fruit on the bottom (Horizon Organic)
Cherry Yogurt (6 oz), Light & Fit (Dannon)
Chocolate Frozen Yogurt, nonfat milk, low cal sweetener (Commercial Brand)
Chocolate Frozen Yogurt (Commercial Brand)
Chocolate Fudge Brownie Frozen Yogurt, Lowfat (Haagen-Dazs)
Cottage Cheese Doubles - Lowfat, Raspberry Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Peach Topping (Knudsen)
Cranberry Raspberry Yogurt, Yo-Plus (Yoplait)
Danimals' Drinkable Strawberry Explosion yogurt, lowfat (Dannon)
Frozen Yogurt (Commercial Brand)
Fruit Yogurt, low fat (Commercial Brand)
Greek Style Plain Yogurt, Lowfat 2% (Trader Joe's)
Harvest Peach Yogurt, light (Yoplait)
Juicy Peach Yogurt, light, fat free (Columbo)
Kefir - plain, low fat, cultured milk (Trader Joe's)
Key Lime Pie Yogurt, Whips (Yoplait)
Key Lime Yogurt (6 oz), Light & Fit (Dannon)
Lemon Chiffon Yogurt (6 oz), Light & Fit (Dannon)
Lemon Supreme Yogurt, Thick & Creamy custard style (Yoplait)
Light n' Lively Strawberry, Nonfat (Kraft)
Marionberry Yogurt (Tillamook)
Milk Chocolate pudding, high protein, lactose free, 1 can (Instone)
Mixed Berries Yogurt, fruit on the bottom (Dannon)
Northwest Berry Patch Yogurt (Tillamook)
Orange Creme Yogurt, Light, Thick & Creamy style (Yoplait)
Orange Mango Yogurt (6 oz), Light & Fit (Dannon)
Peach Smoothie, light (Yoplait)
Peach Yogurt, Yo-Plus (Yoplait)
Peach Yogurt, fruit on the bottom (Dannon)
Pina Colada Smoothie, Danup (Dannon)
Pineapple Yogurt, fruit on the bottom (Dannon)
Plain Yogurt, nonfat (Columbo)
Plain Yogurt, nonfat milk (Commercial Brand)
Plain Yogurt, Low Fat (Stonyfield)
Plain Yogurt, Greek style, nonfat (The Greek Gods)
Raspberry Cheesecake Yogurt, Thick & Creamy custard style (Yoplait)
Red Raspberry Yogurt, light, fat free (Columbo)
Rockin Raspberry, Danimals Drinkable (Dannon)
Strawberry, Fruit on the Bottom (Dannon)
Strawberry Banana yogurt (Wallaby)
Strawberry Banana Yogurt, Thick & Creamy custard style (Yoplait)
Strawberry Banana Yogurt, classic fruit on the bottom (Columbo)
Strawberry Kiwi Smoothie, Frusion (Dannon)
Strawberry Smoothie (Yoplait)
Strawberry Yogurt, La Creme (Dannon)
Strawberry Yogurt, lowfat (Columbo)
Strawberry Yogurt, classic fruit on the bottom (Columbo)
Strawberry yogurt, ACTIVA (Dannon)
Strawberry Yogurt Smoothie, Danup (Dannon)
Swingin' Strawberry-Banana yogurt, Danimals (Dannon)
Tzatziki Sauce (Trader Joe's)
Tzatziki Sauce, Yogurt & Cucumber Dip (Baba Foods)
Vanilla, Organic Fat Free (Horizon)
Vanilla Bean Yogurt (Tillamook)
Vanilla yogurt, ACTIVA (Dannon)
Vanilla Yogurt, organic, lowfat, creamy Australian style (Wallaby)
Very Cherry Yogurt, light (Yoplait)
Wildberry Smoothie, Frusion (Dannon)
Yogurt, vanilla, nonfat (Weight Watchers)
Yogurt, raspberry (Weight Watchers)
Yogurt, peach (Weight Watchers)

Additional foods in this category are available to our free food diary members

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