body scale, scale, body fat
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Blueberry Yogurt
Light & Fit
(Dannon)
Serving Size 6 ounce
Calories 60
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  1%
Cholesterol  4 mg
  3%
Sodium  80 mg
  3%
Total Carbohydrate  10 g
  na
  Dietary Fiber  na
  Sugars  7 g
Protein  5 g
  10%
Vitamin A  150 µg
  na
Vitamin C  na
  20%
Calcium  200 mg
  na
Iron  na
% Daily Value*
 
  20%
Vitamin D  2 µg
  na
Vitamin E  na
  na
Vitamin K  na
  4%
Thiamin  0.1 mg
  20%
Riboflavin  0.3 mg
  na
Niacin  na
  4%
Vitamin B6  0.1 mg
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  10%
Vitamin B12  0.6 µg
  15%
Phosphorus  150 mg
  4%
Magnesium  16 mg
  4%
Zinc  0.6 mg
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  7%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dairy & Eggs

Butter & Margarine
Cheese
Eggs
Milk
Sour cream
Yogurt

Dairy & Eggs > Yogurt

All Natural Yoghurt (yogurt), Lowfat - Vanilla (Mountain High)
All Natural Yoghurt (yogurt), Original Style - Vanilla (Mountain High)
Blueberries 'n Cream Yogurt, Thick & Creamy custard style (Yoplait)
Blueberry Patch Yogurt, light (Yoplait)
Blueberry Yogurt, Light & Fit (Dannon)
Blueberry yogurt, fruit on the bottom (Dannon)
Blueberry Yogurt, All Natural (Dannon)
Blueberry Yogurt, organic lowfat (Wallaby)
Blueberry Yogurt, Activia Light (Dannon)
Boysenberry Yogurt, fruit on the bottom (Dannon)
Cherry Vanilla Yogurt, light, fat free (Columbo)
Cherry Vanilla Yogurt (Tillamook)
Cherry Yogurt, classic fruit on the bottom (Columbo)
Cherry Yogurt, All Natural (Dannon)
Cherry Yogurt (6 oz), Light & Fit (Dannon)
Chocolate Fudge Brownie Frozen Yogurt, Lowfat (Haagen-Dazs)
Chocolate Yogurt, Whips (Yoplait)
Cottage Cheese Doubles - Lowfat, Strawberry Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Apples & Cinnamon Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Raspberry Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Peach Topping (Breakstone's)
Cranberry Raspberry Yogurt drink, DanActive (Dannon)
Cranberry-Raspberry Yogurt (Tillamook)
Danimals' Drinkable Strawberry Explosion yogurt, lowfat (Dannon)
Greek Style Plain Yogurt, Lowfat 2% (Trader Joe's)
Greek Yogurt, strained, nonfat, total 0% (FAGE)
Green Apple Pie yogurt, fat free (Cascade Fresh)
Key Lime Pie Yogurt, light, fat free (Columbo)
Key Lime Yogurt (Tillamook)
Lemon Meringue Yogurt, Light, Thick & Creamy style (Yoplait)
Lemon Squeeze Yogurt (Tillamook)
Mixed Berry Yogurt, fat free, fruit on the bottom (Horizon Organic)
Mountain Huckleberry Yogurt (Tillamook)
Orange Creme Yogurt, light, fat free (Columbo)
Orange Creme Yogurt, Thick & Creamy custard style (Yoplait)
Orange Creme Yogurt, Whips (Yoplait)
Peach, Creamy Fruit Blends (Dannon)
Peach Yogurt (Tillamook)
Peach Yogurt, fruit on the bottom (Dannon)
Peaches and Cream Yogurt, Light, Thick & Creamy style (Yoplait)
Pina Colada Smoothie, Danup (Dannon)
Pina Colada Smoothie, Frusion (Dannon)
Plain Yogurt, low fat (Commercial Brand)
Plain Yogurt, nonfat milk (Commercial Brand)
Pomegranate Berry Yogurt (6 oz), Light & Fit (Dannon)
Raspberry Yogurt, Activia Light (Dannon)
Raspberry Yogurt, classic fruit on the bottom (Columbo)
Rockin Raspberry, Danimals Drinkable (Dannon)
Royal Raspberry Yogurt, Thick & Creamy custard style (Yoplait)
Strawberry Banana Smoothie (Yoplait)
Strawberry Banana yogurt (Wallaby)
Strawberry Banana Yogurt, Light & Fit (Dannon)
Strawberry Banana Yogurt, classic fruit on the bottom (Columbo)
Strawberry Banana Yogurt, fruit on the bottom (Dannon)
Strawberry Bannana, Nonfat (Stater Brothers)
Strawberry Light Smoothie, nonfat, dairy beverage (Lucerne)
Strawberry Mist Yogurt, Whips (Yoplait)
Strawberry Smoothie, light (Yoplait)
Strawberry Yogurt, light (Yoplait)
Strawberry Yogurt, Thick & Creamy custard style (Yoplait)
Strawberry Yogurt, Light, Thick & Creamy style (Yoplait)
Strawberry Yogurt, Yo-Plus (Yoplait)
Strawberry Yogurt, classic fruit on the bottom (Columbo)
Strawberry Yogurt, light, fat free (Columbo)
Strawberry Yogurt (6 oz), Light & Fit (Dannon)
Tzatziki Sauce (Trader Joe's)
Vanilla, Organic Fat Free (Horizon)
Vanilla Yogurt, Organic Nonfat (Trader Joe's)
Vanilla Yogurt, Yo-Plus (Yoplait)
Vanilla Yogurt, classic fruit on the bottom (Columbo)
Very Cherry Yogurt, light (Yoplait)
Very Vanilla Yogurt, light (Yoplait)
Yogurt, raspberry (Weight Watchers)
Yogurt (Weight Watchers)
Yogurt, cherry cheesecake (Weight Watchers)
Yogurt, amaretto cheesecake (Weight Watchers)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum