body scale, scale, body fat
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Blackberry Harvest Yogurt
Thick & Creamy custard style
(Yoplait)
Serving Size 1 container
Calories 190
% Daily Value*
 
  5%
Total Fat  3.5 g
  10%
  Saturated Fat  2 g
  Trans Fat  0 g
  5%
Cholesterol  15 mg
  4%
Sodium  100 mg
  11%
Total Carbohydrate  32 g
  na
  Dietary Fiber  na
  Sugars  28 g
Protein  7 g
  15%
Vitamin A  225 µg
  na
Vitamin C  na
  30%
Calcium  300 mg
  na
Iron  na
% Daily Value*
 
  20%
Vitamin D  2 µg
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  15%
Phosphorus  150 mg
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  9%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dairy & Eggs

Butter & Margarine
Cheese
Eggs
Milk
Sour cream
Yogurt

Dairy & Eggs > Yogurt

All Natural Yoghurt (yogurt), Fat Free - Plain (Mountain High)
All Natural Yoghurt (yogurt), Original Style - Vanilla (Mountain High)
Apple Cinnamon Yogurt, fruit on the bottom (Dannon)
Apricot Mango Yogurt, light (Yoplait)
Banana Cream Pie Yogurt, light (Yoplait)
Banana Yogurt, Thick & Creamy custard style (Yoplait)
Blackberry Harvest Yogurt, Thick & Creamy custard style (Yoplait)
Blackberry Yogurt, light (Yoplait)
Blackberry Yogurt (6 oz), Light & Fit (Dannon)
Blueberries 'n Cream Yogurt, Thick & Creamy custard style (Yoplait)
Blueberry Yogurt, All Natural (Dannon)
Blueberry Yogurt drink, DanActive (Dannon)
Boysenberry Yogurt (6 oz), Light & Fit (Dannon)
Cherry Yogurt, All Natural (Dannon)
Cherry Yogurt, Yo-Plus (Yoplait)
Chocolate Frozen Yogurt, nonfat milk, low cal sweetener (Commercial Brand)
Chocolate Frozen Yogurt (Commercial Brand)
Chocolate Fudge Brownie Frozen Yogurt, Lowfat (Haagen-Dazs)
Chocolate Raspberry Yogurt, Whips (Yoplait)
Cottage Cheese Doubles - Lowfat, Apple Cinnamon Topping (Breakstone's)
Cottage Cheese Doubles - Lowfat, Apples & Cinnamon Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Strawberry Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Raspberry Topping (Breakstone's)
Fig Yogurt, Greek style, fruit on the bottom (The Greek Gods)
French Vanilla Yogurt, Light, Thick & Creamy style (Yoplait)
Fruit Yogurt, low fat (Commercial Brand)
Harvest Peach Yogurt, light (Yoplait)
Kefir - plain, low fat, cultured milk (Trader Joe's)
Key Lime Yogurt (Tillamook)
Lemon Meringue Yogurt, light, fat free (Columbo)
Lemon Supreme Yogurt, Thick & Creamy custard style (Yoplait)
Light n' Lively Strawberry, Low Fat (Kraft)
Maple Yogurt, cream top, whole milk, 8 oz container (Brown Cow)
Marionberry Yogurt (Tillamook)
Mixed Berries Yogurt, fruit on the bottom (Dannon)
Mixed Berry Smoothie (Yoplait)
Mixed Berry Yogurt, Light, Thick & Creamy style (Yoplait)
Mountain Huckleberry Yogurt (Tillamook)
Northwest Berry Patch Yogurt (Tillamook)
Orange Creme Yogurt, Whips (Yoplait)
Orange Passionfruit Yogurt, lowfat ,organic, creamy Australian style (Wallaby)
Peach, Creamy Fruit Blends (Dannon)
Peach Yogurt, Activia Light (Dannon)
Peach Yogurt (6 oz), Light & Fit (Dannon)
Peaches and Cream Yogurt, Light, Thick & Creamy style (Yoplait)
Pina Colada Smoothie, Danup (Dannon)
Pina Colada Smoothie, Frusion (Dannon)
Pineapple Yogurt, fruit on the bottom (Dannon)
Plain Yogurt, low fat (Commercial Brand)
Plain Yogurt, lowfat (Columbo)
Raspberry Cheesecake Yogurt, Thick & Creamy custard style (Yoplait)
Raspberry Pear Yogurt, low fat w/ whole grains on the bottom (Brown Cow)
Raspberry Yogurt, Activia Light (Dannon)
Raspberry Yogurt, Light & Fit (Dannon)
Raspberry Yogurt (incorrect size), Light & Fit (Dannon)
Red Raspberry Yogurt, light, fat free (Columbo)
Russian Yogurt, Organic, Lowfat (Pavel's)
Strawberries 'n Cream Yogurt, Thick & Creamy custard style (Yoplait)
Strawberry Banana Yogurt, classic fruit on the bottom (Columbo)
Strawberry Banana Yogurt, light, fat free (Columbo)
Strawberry Banana Yogurt, Thick & Creamy custard style (Yoplait)
Strawberry Bannana, Nonfat (Stater Brothers)
Strawberry Explosion yogurt, Danimals (Dannon)
Strawberry Light Smoothie, nonfat, dairy beverage (Lucerne)
Strawberry yogurt, ACTIVA (Dannon)
Strawberry Yogurt, all natural, cream top, fruit on the bottom (Brown Cow)
Strawberry Yogurt, Activia Light (Dannon)
Strawberry Yogurt, light (Yoplait)
Strawberry Yogurt, Yo-Plus (Yoplait)
Strawberry Yogurt, Thick & Creamy custard style (Yoplait)
Strawberry Yogurt, Light, Thick & Creamy style (Yoplait)
Strawberry Yogurt (6 oz), Light & Fit (Dannon)
Tzatziki Sauce, Yogurt & Cucumber Dip (Oasis Naturals)
Tzatziki Sauce, Yogurt & Cucumber Dip (Baba Foods)
Vanila Yogurt, nonfat (Columbo)
Vanilla Cream pudding, high protein, lactose free, 1 can (Instone)
Vanilla Yogurt, organic, lowfat, creamy Australian style (Wallaby)
Vanilla Yogurt, ACTIVIA, light (Dannon)
Vanilla Yogurt, Yo-Plus (Yoplait)
Vanilla Yogurt, Thick & Creamy custard style (Yoplait)
Vanilla Yogurt drink, DanActive (Dannon)
Very Cherry Yogurt, light (Yoplait)
White Chocolate Raspberry Yogurt (6 oz), Light & Fit (Dannon)
Wildberry Smoothie, Frusion (Dannon)
Yogurt, strawberry banana (Weight Watchers)
Yogurt, key lime pie (Weight Watchers)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum