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Nutrition Facts

All Natural Yoghurt (yogurt)
Original Style - Vanilla
(Mountain High)
Serving Size 1 cup
Calories 210
% Daily Value*
 
  11%
Total Fat  7 g
  22%
  Saturated Fat  4.5 g
  Trans Fat  0 g
  10%
Cholesterol  30 mg
  6%
Sodium  150 mg
  9%
Total Carbohydrate  28 g
  0%
  Dietary Fiber  0 g
  Sugars  27 g
Protein  10 g
  6%
Vitamin A  90 µg
  4%
Vitamin C  2 mg
  35%
Calcium  350 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  14%
Potassium  0.5 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

Butter & Margarine
Cheese
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Yogurt

Dairy & Eggs > Yogurt

Apple Cinnamon Yogurt, fruit on the bottom (Dannon)
Apple Turnover Yogurt, light (Yoplait)
Apricot Mango Yogurt, light (Yoplait)
Blueberries 'n Cream Yogurt, Thick & Creamy custard style (Yoplait)
Blueberry Patch Yogurt, light (Yoplait)
Blueberry Smoothie, Light & Fit 0% Plus (Dannon)
Blueberry Yogurt, Activia (Dannon)
Blueberry yogurt, fruit on the bottom (Dannon)
Blueberry Yogurt, Light & Fit (Dannon)
Blueberry Yogurt, all natural, cream top, fruit on the bottom (Brown Cow)
Boston Cream Pie Yogurt, light, fat free (Columbo)
Boysenberry Yogurt (6 oz), Light & Fit (Dannon)
Cherry Vanilla Yogurt (6 oz), Light & Fit (Dannon)
Cherry Yogurt, All Natural (Dannon)
Chocolate Mint Yogurt, Whips (Yoplait)
Chocolate Raspberry Yogurt, Whips (Yoplait)
Cottage Cheese Doubles - Lowfat, Blueberry Topping (Knudsen)
Cottage Cheese Doubles - Lowfat, Apple Cinnamon Topping (Breakstone's)
Cranberry Raspberry Yogurt, Yo-Plus (Yoplait)
Cranberry-Raspberry Yogurt (Tillamook)
Creamy Latte Yogurt, Whips (Yoplait)
Creamy Vanilla Yogurt, light, fat free (Columbo)
Creme Caramel Yogurt, Thick & Creamy custard style (Yoplait)
French Vanilla Bean Yogurt (Tillamook)
Fruit Yogurt, low fat (Commercial Brand)
Harvest Peach Yogurt, light (Yoplait)
Juicy Peach Yogurt, light, fat free (Columbo)
Key Lime Yogurt (6 oz), Light & Fit (Dannon)
Lemon Chiffon Yogurt (6 oz), Light & Fit (Dannon)
Light n' Lively Strawberry, Nonfat (Kraft)
Maple Yogurt, cream top, whole milk, 8 oz container (Brown Cow)
Mixed Berry with Pomegranate Smoothie, Light & Fit 0% Plus (Dannon)
Mountain Blueberry, Original (Yoplait)
Newbury Blueberry Yogurt, classic fruit on the bottom (Columbo)
Orange Creme Yogurt, Light, Thick & Creamy style (Yoplait)
Orange Creme Yogurt, Whips (Yoplait)
Orange Creme Yogurt, light (Yoplait)
Peach Passion Fruit Smoothie, Frusion (Dannon)
Peach Yogurt, Activia Light (Dannon)
Peach Yogurt, All Natural (Dannon)
Plain Yogurt, Low Fat (Stonyfield)
Plain Yogurt, low fat (Commercial Brand)
Prune yogurt, ACTIVIA (Dannon)
Raspberry Cheesecake Yogurt, Thick & Creamy custard style (Yoplait)
Raspberry Mousse Yogurt, Whips (Yoplait)
Raspberry Pear Yogurt, low fat w/ whole grains on the bottom (Brown Cow)
Raspberry Yogurt, Activia Light (Dannon)
Red Raspberry Yogurt, light (Yoplait)
Red Raspberry Yogurt, light, fat free (Columbo)
Strawberry, Fruit on the Bottom (Dannon)
Strawberry, Lowfat (Commercially Prepared)
Strawberry Banana Yogurt, fruit on the bottom (Dannon)
Strawberry Banana Yogurt, classic fruit on the bottom (Columbo)
Strawberry Banana yogurt (Wallaby)
Strawberry Kiwi Yogurt (6 oz), Light & Fit (Dannon)
Strawberry Mist Yogurt, Whips (Yoplait)
Strawberry Orange Sunrise Yogurt, light (Yoplait)
Strawberry Smoothie, Light & Fit 0% Plus (Dannon)
Strawberry Yogurt, lowfat (Columbo)
Strawberry yogurt, ACTIVA (Dannon)
Strawberry Yogurt, La Creme (Dannon)
Strawberry Yogurt, light, fat free (Columbo)
Strawberry Yogurt, All Natural (Dannon)
Strawberry Yogurt Smoothie, Danup (Dannon)
Totally Vannila yogurt, Danimals (Dannon)
Tzatziki Sauce (Trader Joe's)
Vanila Yogurt, Light & Fit (Dannon)
Vanilla Cream, Light 'n Fit Carb & Sugar Control (Dannon)
Vanilla Yogurt, lowfat, organic (Stonyfield Farm)
Vanilla Yogurt, organic, lowfat, creamy Australian style (Wallaby)
Vanilla Yogurt, low fat (Commercial Brand)
Vanilla yogurt, ACTIVA (Dannon)
Vanilla Yogurt, La Creme (Dannon)
White Chocolate Raspberry Yogurt (6 oz), Light & Fit (Dannon)
Yogurt, peach (Weight Watchers)
Yogurt, key lime pie (Weight Watchers)
Yogurt, amaretto cheesecake (Weight Watchers)
Yogurt (Weight Watchers)
Yogurt Crunch, Strawberry Banana (Starbucks)

Additional foods in this category are available to our free food diary members

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