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Nutrition Facts

Turkey Egg
Whole, Fresh, Raw
Serving Size 1 egg
Calories 135
% Daily Value*
 
  14%
Total Fat  9.4 g
  15%
  Saturated Fat  2.9 g
  Trans Fat  0 g
  246%
Cholesterol  737 mg
  5%
Sodium  119 mg
  0%
Total Carbohydrate  1 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  11 g
  9%
Vitamin A  135 µg
  0%
Vitamin C  0 mg
  8%
Calcium  80 mg
  18%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  6%
Thiamin  0.1 mg
  22%
Riboflavin  0.4 mg
  0%
Niacin  0 mg
  5%
Vitamin B6  0.1 mg
  14%
Total Folate  56 µg
Food Folate  56 µg
Folic Acid  na
  22%
Vitamin B12  1.3 µg
  13%
Phosphorus  134 mg
  3%
Magnesium  10 mg
  8%
Zinc  1.2 mg
  39%
Selenium  27.1 µg
  2%
Copper  49 µg
  2%
Manganese  0 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

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Dairy & Eggs

Butter & Margarine
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Dairy & Eggs > Eggs

1 egg, One AA Grade Egg (King Soopers)
All Whites, 100% liquid egg whites (all manufacturers)
Asparagus & Cheese Omelette, Zone Meal (Cedarlane Natural Foods)
Better'n Eggs, Three Cheese (Papetti Farms)
Brown Eggs Large, vegetarian fed hens (Egg-land's Best)
Cheese Omelette, Zone Meal (Cedarlane Natural Foods)
Egg, large
Egg Beaters, 99% real eggs (ConAgra Foods)
Egg Yolk, Raw, Fresh
Egg Yolk, Dried
Eggs, egg (Egglands Best)
Eggs, raw, fresh
Eggs, egg substitute, powder
Eggs, egg substitute, liquid
Eggs, egg substitute, frozen
Eggs, hardboiled
Eggs, omelet
Eggs, fried
Eggs, egg whites, dried
Eggs, dried
Eggs, scrambled
Eggs, egg whites, raw, fresh
Eggs, poached
Goose egg, whole, fresh, raw
Natural Omega-3 Eggs, large white, 300mg Omega-3, per egg (Wild Harvest)
Omelet, Western Style (Jimmy Dean)
Omelet, Sausage & Cheese (Jimmy Dean)
Omelet, Ham & Cheese (Jimmy Dean)
Omelet, Three Cheese (Jimmy Dean)
Quail egg, whole, fresh, raw
Quiche, Chicken & Veggie (Homemade)
Scrambled Egg (Fast Food Restaraunt)
scrambled eggs, large, no butter (sunny meadow)
Scramblers, fat free (Morningstar Farms)
Spinach & Mushroom Omelette, Zone Meal (Cedarlane Natural Foods)
Turkey Egg, Whole, Fresh, Raw
Vegetable Frittata (m.o.m)

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