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Nutrition Facts

Quiche
Chicken & Veggie
(Homemade)
Serving Size 1 each
Calories 420
% Daily Value*
 
  18%
Total Fat  12 g
  20%
  Saturated Fat  4 g
  Trans Fat  na
  62%
Cholesterol  185 mg
  13%
Sodium  300 mg
  13%
Total Carbohydrate  40 g
  24%
  Dietary Fiber  6 g
  Sugars  5 g
Protein  28 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Eggs

1 egg, One AA Grade Egg (King Soopers)
All Whites, 100% liquid egg whites (all manufacturers)
Asparagus & Cheese Omelette, Zone Meal (Cedarlane Natural Foods)
Better'n Eggs, Three Cheese (Papetti Farms)
Brown Eggs Large, vegetarian fed hens (Egg-land's Best)
Cheese Omelette, Zone Meal (Cedarlane Natural Foods)
Egg, large
Egg Beaters, 99% real eggs (ConAgra Foods)
Egg Yolk, Raw, Fresh
Egg Yolk, Dried
Eggs, egg (Egglands Best)
Eggs, raw, fresh
Eggs, egg substitute, powder
Eggs, egg substitute, liquid
Eggs, egg substitute, frozen
Eggs, hardboiled
Eggs, omelet
Eggs, fried
Eggs, egg whites, dried
Eggs, dried
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Eggs, egg whites, raw, fresh
Eggs, poached
Goose egg, whole, fresh, raw
Natural Omega-3 Eggs, large white, 300mg Omega-3, per egg (Wild Harvest)
Omelet, Western Style (Jimmy Dean)
Omelet, Sausage & Cheese (Jimmy Dean)
Omelet, Ham & Cheese (Jimmy Dean)
Omelet, Three Cheese (Jimmy Dean)
Quail egg, whole, fresh, raw
Quiche, Chicken & Veggie (Homemade)
Scrambled Egg (Fast Food Restaraunt)
scrambled eggs, large, no butter (sunny meadow)
Scramblers, fat free (Morningstar Farms)
Spinach & Mushroom Omelette, Zone Meal (Cedarlane Natural Foods)
Turkey Egg, Whole, Fresh, Raw
Vegetable Frittata (m.o.m)

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