food scale
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Omelet
Western Style
(Jimmy Dean)
Serving Size 1 each
Calories 210
% Daily Value*
 
  23%
Total Fat  15 g
  23%
  Saturated Fat  4.5 g
  Trans Fat  na
  93%
Cholesterol  280 mg
  25%
Sodium  590 mg
  2%
Total Carbohydrate  6 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  13 g
  10%
Vitamin A  150 µg
  4%
Vitamin C  2 mg
  10%
Calcium  100 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dairy & Eggs

Butter & Margarine
Cheese
Eggs
Milk
Sour cream
Yogurt

Dairy & Eggs > Eggs

1 egg, One AA Grade Egg (King Soopers)
All Whites, 100% liquid egg whites (all manufacturers)
Asparagus & Cheese Omelette, Zone Meal (Cedarlane Natural Foods)
Better'n Eggs, Three Cheese (Papetti Farms)
Brown Eggs Large, vegetarian fed hens (Egg-land's Best)
Cheese Omelette, Zone Meal (Cedarlane Natural Foods)
Egg, large
Egg Beaters, 99% real eggs (ConAgra Foods)
Egg Yolk, Raw, Fresh
Egg Yolk, Dried
Eggs, egg (Egglands Best)
Eggs, raw, fresh
Eggs, egg substitute, powder
Eggs, egg substitute, liquid
Eggs, egg substitute, frozen
Eggs, hardboiled
Eggs, omelet
Eggs, fried
Eggs, egg whites, dried
Eggs, dried
Eggs, scrambled
Eggs, egg whites, raw, fresh
Eggs, poached
Goose egg, whole, fresh, raw
Natural Omega-3 Eggs, large white, 300mg Omega-3, per egg (Wild Harvest)
Omelet, Western Style (Jimmy Dean)
Omelet, Sausage & Cheese (Jimmy Dean)
Omelet, Ham & Cheese (Jimmy Dean)
Omelet, Three Cheese (Jimmy Dean)
Quail egg, whole, fresh, raw
Quiche, Chicken & Veggie (Homemade)
Scrambled Egg (Fast Food Restaraunt)
scrambled eggs, large, no butter (sunny meadow)
Scramblers, fat free (Morningstar Farms)
Spinach & Mushroom Omelette, Zone Meal (Cedarlane Natural Foods)
Turkey Egg, Whole, Fresh, Raw
Vegetable Frittata (m.o.m)

Profilejoin
health and fitness forum