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Nutrition Facts

Goose egg
whole, fresh, raw
Serving Size 1 egg
Calories 266
% Daily Value*
 
  29%
Total Fat  19.1 g
  26%
  Saturated Fat  5.2 g
  Trans Fat  0 g
  409%
Cholesterol  1227 mg
  8%
Sodium  199 mg
  1%
Total Carbohydrate  2 g
  0%
  Dietary Fiber  0 g
  Sugars  1 g
Protein  20 g
  18%
Vitamin A  269 µg
  0%
Vitamin C  0 mg
  9%
Calcium  86 mg
  29%
Iron  5 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  9%
Vitamin E  2 mg
  1%
Vitamin K  1 µg
  14%
Thiamin  0.2 mg
  32%
Riboflavin  0.6 mg
  1%
Niacin  0.3 mg
  17%
Vitamin B6  0.3 mg
  27%
Total Folate  109 µg
Food Folate  109 µg
Folic Acid  0 µg
  122%
Vitamin B12  7.3 µg
  30%
Phosphorus  300 mg
  6%
Magnesium  23 mg
  13%
Zinc  1.9 mg
  76%
Selenium  53.1 µg
  4%
Copper  89 µg
  3%
Manganese  0.1 mg
  9%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

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Dairy & Eggs > Eggs

1 egg, One AA Grade Egg (King Soopers)
All Whites, 100% liquid egg whites (all manufacturers)
Asparagus & Cheese Omelette, Zone Meal (Cedarlane Natural Foods)
Better'n Eggs, Three Cheese (Papetti Farms)
Brown Eggs Large, vegetarian fed hens (Egg-land's Best)
Cheese Omelette, Zone Meal (Cedarlane Natural Foods)
Egg, large
Egg Beaters, 99% real eggs (ConAgra Foods)
Egg Yolk, Raw, Fresh
Egg Yolk, Dried
Eggs, egg (Egglands Best)
Eggs, raw, fresh
Eggs, egg substitute, powder
Eggs, egg substitute, liquid
Eggs, egg substitute, frozen
Eggs, hardboiled
Eggs, omelet
Eggs, fried
Eggs, egg whites, dried
Eggs, dried
Eggs, scrambled
Eggs, egg whites, raw, fresh
Eggs, poached
Goose egg, whole, fresh, raw
Natural Omega-3 Eggs, large white, 300mg Omega-3, per egg (Wild Harvest)
Omelet, Western Style (Jimmy Dean)
Omelet, Sausage & Cheese (Jimmy Dean)
Omelet, Ham & Cheese (Jimmy Dean)
Omelet, Three Cheese (Jimmy Dean)
Quail egg, whole, fresh, raw
Quiche, Chicken & Veggie (Homemade)
Scrambled Egg (Fast Food Restaraunt)
scrambled eggs, large, no butter (sunny meadow)
Scramblers, fat free (Morningstar Farms)
Spinach & Mushroom Omelette, Zone Meal (Cedarlane Natural Foods)
Turkey Egg, Whole, Fresh, Raw
Vegetable Frittata (m.o.m)

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