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Nutrition Facts

Imitation Cheese (American or Cheddar)
low cholesterol
(Commercial Brand)
Serving Size 1 cubic inch
Calories 70
% Daily Value*
 
  9%
Total Fat  5.8 g
  5%
  Saturated Fat  1.1 g
  Trans Fat  0 g
  1%
Cholesterol  3 mg
  5%
Sodium  121 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  4 g
  1%
Vitamin A  22 µg
  0%
Vitamin C  0 mg
  13%
Calcium  127 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  1%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  4%
Riboflavin  0.1 mg
  0%
Niacin  0 mg
  1%
Vitamin B6  0 mg
  1%
Total Folate  3 µg
Food Folate  3 µg
Folic Acid  0 µg
  2%
Vitamin B12  0.1 µg
  10%
Phosphorus  95 mg
  1%
Magnesium  5 mg
  4%
Zinc  0.5 mg
  4%
Selenium  2.6 µg
  0%
Copper  5 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

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Dairy & Eggs > Cheese

American (Hot Pepper), Reduced Fat & Sodium (Alpine Lace)
American Cheese, Singles (Kraft)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
Brie cheese
ButterKase Cheese, Plain & Smoked (Boar's Head)
Cheddar, mild, sharp, or extra sharp (all manufacturers)
Cheddar Cheese, extra sharp (Cabot)
Cheddar Cheese, light, 50% reduced fat (Cabot, Trader Joe's, Finlandia)
Cheddar Cheese (Commercial Brand)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar Cheese, sharp, organic (Organic Valley)
Cheddar or Jack Cheese, shredded (Cabot, Kirkland, Great Value)
Cheese sauce, ready-to-serve
Cheese Sticks, sharp cheddar, reduced fat (Sargento)
Cheez Whiz Light Cheese Product, pasteurized process (Kraft)
CO-JACK (Semi-soft), Reduced Fat (Alpine Lace)
Colby & Monterey Jack, grated (Kroger)
Colby cheese (Tillamook)
Colby Jack Cheese (Boar's Head)
Cottage Cheese, nonfat (Country Fresh / Michigan)
Cottage Cheese, nonfat (Commercial brand)
Cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Cottage Cheese, low fat 2%, calcium fortified (Lucerne)
Cottage Cheese (Commercial brand)
Cottage Cheese, low fat 1 % (Kemps)
Cream Cheese (Boar's Head)
Cream Cheese, Lite (Ralph's Grocery Inc)
Cream Havarti, Plain, Dill & Jalapeno (Boar's Head)
Double Gloucester Cheese (Boar's Head)
Edam Cheese (Boar's Head)
Edam cheese
Fat Free Crumbled Feta (Trader Joe's)
Feta cheese
Fiesta Blend Cheese, Mexican blend, fancy shredded (all manufacturers)
Fresh Mozzarella, sliced medallions (Trader Joe's)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat Cheese, Crumbled (Trader Joe's)
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gouda cheese
Gourmet Cheese & Baguettes (The Lauphing Cow)
Grated Romano Cheese (Kraft)
Horseradish Cheddar, Cheese Spreads (Hans' All Natural)
Horseradish Cheddar Cheese (Boar's Head)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Jalapeno cheese sauce, ready-to-serve (Nestle Que Bueno)
Limburger cheese
Mexican 4 cheese blend (Lucerne)
Mild Cheddar cheese, 2% Milk, added calcium (Kraft)
Mini Babybel Light, Natural Source of Calcium (Laughing Cow)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozzarella, shredded, low moisture, part skim (Kroger)
Muenster cheese, low fat
Munster Cheese, Low Sodium (Boar's Head)
Natural Swiss Cheese, No Salt Added (Boar's Head)
Parmesan cheese, low sodium
Pepper Jack cheese (Tillamook)
Port de salut cheese
Port Wine Cheddar, Cheese Spreads (Hans' All Natural)
Provolone, Reduced Fat & Sodium (Alpine Lace)
Provolone, Reduced Fat (Sargento)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Romano cheese
Sharp Cheddar Cheese, Fat Free (Kraft)
Sharp Chedder Cheese, Yellow & White (Boar's Head)
Shaved Parmigiano Reggiano (Trader Joe's)
String Cheese, Light (Stater Bros)
String Cheese, whole milk (Frigo)
String Cheese, Stringsters, reduced fat (Precious)
String Cheese, light (Trader Joe's)
String Cheese, 2% milk (Kraft)
String Cheese, light (Weight Watchers)
String Cheese, light, made with 2% Milk (Sargento)
Stringsters String Cheese, 25% Less Fat (Precious)
Swiss cheese
Swiss cheese, low fat
Swiss cheese (Tillamook)
Swiss cheese - original, light, 50% less fat (Laughing Cow)
Swiss cheese food, pasteurized process
Vermont Chedder Cheese, Yellow & White (Boar's Head)

Additional foods in this category are available to our free food diary members

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