food storage, glassware, snap lock
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Fontina cheese
Serving Size 1 cubic inch
Calories 58
% Daily Value*
 
  7%
Total Fat  4.7 g
  14%
  Saturated Fat  2.9 g
  Trans Fat  0 g
  6%
Cholesterol  17 mg
  5%
Sodium  120 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  4 g
  3%
Vitamin A  39 µg
  0%
Vitamin C  0 mg
  8%
Calcium  83 mg
  0%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  0%
Niacin  0 mg
  1%
Vitamin B6  0 mg
  0%
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
  4%
Vitamin B12  0.3 µg
  5%
Phosphorus  52 mg
  1%
Magnesium  2 mg
  4%
Zinc  0.5 mg
  3%
Selenium  2.2 µg
  0%
Copper  4 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Dairy & Eggs

Butter & Margarine
Cheese
Eggs
Milk
Sour cream
Yogurt

Dairy & Eggs > Cheese

4 Cheese Italian shredded, reduced fat (Sargento)
American (Hot Pepper), Reduced Fat & Sodium (Alpine Lace)
American cheese spread, pasteurized process
American Cheese Yellow & White, 25% Lower Sodium-25% Lower Fat (Boar's Head)
American or Cheddar Cheese, fat free (Commercial Brand)
Blue Wedge (Stella Cheese)
ButterKase Cheese, Plain & Smoked (Boar's Head)
Caraway cheese
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar cheese, smoked (Tillamook)
Cheddar cheese, medium, reduced fat (Tillamook)
Cheddar Cheese, extra sharp (Cabot)
Cheddar Cheese (Commercial Brand)
Cheese sauce, prepared from recipe
Cheez Whiz Cheese Sauce, pasteurized process (Kraft)
Cheez Whiz Light Cheese Product, pasteurized process (Kraft)
Colby cheese
Colby cheese (Tillamook)
Colby Jack cheese (Tillamook)
Colby-Jack Cheese, Thin Slices (Sargento)
Colby-Jack Thin Slices, reduced fat (Sargento)
Cottage Cheese, Organic (Horizon)
Cottage cheese, lowfat, 1% milkfat (Commercial Brand)
Cottage Cheese - no salt added, 1% milkfat (Lucerne)
Cream cheese, low fat
Creamy Blue Cheese, Lower Sodium (Boar's Head)
Edam cheese
Feta cheese, crumbled (Trader Joe's)
Fiesta Blend Cheese, Mexican blend, fancy shredded (all manufacturers)
French Onion Cheese, light, 50% less fat (Laughing Cow)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Gjetost cheese
Gouda, Mini Baybel (The Lauphing Cow)
Gouda cheese
Grated Romano Cheese (Kraft)
Havarti Cheese, Creamy - Deli Slices (Dofino)
Horseradish Cheddar Cheese (Boar's Head)
Lacey Swiss Cheese (Boar's Head)
Light, Mini Baybel (The Lauphing Cow)
Longhorn Colby Cheese (Boar's Head)
Mexican 4 cheese blend (Lucerne)
Mild Cheddar cheese, 2% Milk, added calcium (Kraft)
Mixed Berries cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozzarella cheese (Tillamook)
Mozzarella cheese sticks, LiveActive (Kraft)
Munster Cheese, Low Sodium (Boar's Head)
Natural Swiss Cheese, No Salt Added (Boar's Head)
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Parmesan cheese, low sodium
Parmesan cheese, shredded (Frigo)
Parmesan cheese, grated
Provolone, Reduced Fat (Sargento)
Provolone, Reduced Fat & Sodium (Alpine Lace)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Queso chihuahua, Mexican cheese
Ricotta, Low Fat (Precious)
Ricotta cheese, whole milk (Frigo)
Romano cheese
Sharp Chedder Cheese, Yellow & White (Boar's Head)
String Cheese, Spiral (Happy Farms)
String Cheese, Light (Stater Bros)
Swiss Cheese, Lite/Reduced Fat (Jarlsberg)
Swiss cheese, pasteurized process, low fat
Swiss cheese food, pasteurized process
Tintern Cheese, Chedder Cheese, Onions, Chives, Shallots (Somerdale)
Velveeta Cheese Spread, pasteurized process (Kraft)
White Cheddar cheese, medium, vintage (Tillamook)
White Cheddar cheese, extra sharp, vintage (Tillamook)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum