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Nutrition Facts

Feta cheese, crumbled
with basil and tomato
(Athenos)
Serving Size 0.25 cup
Calories 90
% Daily Value*
 
  11%
Total Fat  7 g
  20%
  Saturated Fat  4 g
  Trans Fat  0 g
  8%
Cholesterol  25 mg
  16%
Sodium  380 mg
  1%
Total Carbohydrate  2 g
  na
  Dietary Fiber  na
  Sugars  na
Protein  7 g
  6%
Vitamin A  90 µg
  na
Vitamin C  na
  10%
Calcium  100 mg
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

Butter & Margarine
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Dairy & Eggs > Cheese

4 Cheese Italian shredded, reduced fat (Sargento)
American Cheese, non-fat (Kraft)
American Cheese, pasteurized (Commercial Brand)
Baby Swiss Cheese (Boar's Head)
Blue Wedge (Stella Cheese)
Cheddar Cheese, light, 50% reduced fat (Cabot, Trader Joe's, Finlandia)
Cheddar Cheese, extra sharp (Cabot)
Cheddar cheese, sharp (Tillamook)
Cheddar Cheese Sauce (La Victoria)
Cheddar or Colby Cheese, low-sodium (Commercial Brand)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheddar or Jack Cheese, shredded (Cabot, Kirkland, Great Value)
Cheese fondue
Cheese sauce, ready-to-serve
Cheese Sticks, sharp cheddar, reduced fat (Sargento)
Cheez Whiz Cheese Sauce, pasteurized process (Kraft)
Cheshire cheese
Colby Jack Cheese (Boar's Head)
Colby-Jack Cheese, Thin Slices (Sargento)
Cottage Cheese, nonfat (Commercial brand)
Cottage Cheese, 2% Milkfat, Low Fat (Stater Bros)
Cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Cottage Cheese - no salt added, 1% milkfat (Lucerne)
Cow Pals, Light Part-Skim Mozzarella cheese (Kroger)
Cream Cheese, Regular (Philadelphia)
Creamy Swiss flavor wedges, Original (Laughing cow)
Edam Cheese (Boar's Head)
Fat Free Crumbled Feta (Trader Joe's)
Feta Cheese (Boar's Head)
Feta Cheese (goat's milk) (Montchevre)
Feta cheese, crumbled, with basil and tomato (Athenos)
Garlic & Herb Cheese Wedge, light, 50% less fat (The Laughing Cow)
Gjetost cheese
Goat Cheese and Scallion Spread (m.o.m)
Gruyere cheese
Italian Blend Shredded Cheese, low moisture, part-skim mozzarella, provolone, parmesan (HEB)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Jalapeno cheese sauce, ready-to-serve (Nestle Que Bueno)
Mexican 4 cheese blend (Lucerne)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Monterey Jack Cheese (Commercial Brand)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozzarella, Reduced Fat-Low Moisture (Alpine Lace)
Mozzarella cheese, nonfat, calcium fortified
Mozzarella cheese sticks, LiveActive (Kraft)
Mozzerella Cheese, Low Moisture (Boar's Head)
Muenster, Reduced Sodium (Alpine Lace)
Muenster cheese
Munster Cheese, Low Sodium (Boar's Head)
Nacho cheese sauce with jalapeno (La Victoria)
Neufchatel cheese
Parmesan Cheese, imported, grated (Trader Joe's)
Parmesan cheese (Commercial brand)
Parmesan cheese, shredded (Frigo)
Parmesan cheese, grated
Port de salut cheese
Provolone, Reduced Fat & Sodium (Alpine Lace)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Queso anejo, Mexican cheese
Ricotta, Low Fat (Precious)
Ricotta cheese, whole milk (Frigo)
Romano cheese
Roquefort cheese
Sharp Cheddar, Cheese Spreads (Hans' All Natural)
Spreadable Cheese Wedge, Original Swiss Light (The Laughing Cow)
String Cheese (Sorrento)
String Cheese (Meijer)
String Cheese, light, made with 2% Milk (Sargento)
String Cheese (Trader Joe's)
Swiss & American Cheese (Kirkland Signature)
Swiss Almond, Cheese Spreads (Hans' All Natural)
Swiss cheese, pasteurized process, low fat
Swiss cheese
Swiss cheese - original, light, 50% less fat (Laughing Cow)
Tintern Cheese, Chedder Cheese, Onions, Chives, Shallots (Somerdale)
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)
White cheddar cheese cubes, LiveActive, reduced fat (Kraft)

Additional foods in this category are available to our free food diary members

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