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Nutrition Facts

Crumbled Blue Cheese
(Lucerne)
Serving Size 0.25 cup
Calories 100
% Daily Value*
 
  12%
Total Fat  8 g
  25%
  Saturated Fat  5 g
  Trans Fat  0 g
  8%
Cholesterol  25 mg
  11%
Sodium  260 mg
  0%
Total Carbohydrate  1 g
  0%
  Dietary Fiber  0 g
  Sugars  1 g
Protein  7 g
  6%
Vitamin A  90 µg
  0%
Vitamin C  0 mg
  15%
Calcium  150 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

American Cheese, Singles (Kraft)
American Cheese, pasteurized (Commercial Brand)
American Cheese Loaf, Yellow & White (Boar's Head)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
American cheese spread, pasteurized process
Basic cheddar cheese sauce, ready-to-serve (Nestle Chef-Mate)
Blue cheese
Blue Cheese Almond, Cheese Spreads (Hans' All Natural)
Canadian Chedder, Aged over 3 years (Boar's Head)
Caraway cheese
Cheddar Cheese, sharp, organic (Organic Valley)
Cheddar cheese, extra sharp, special reserve (Tillamook)
Cheddar Cheese, light, 50% reduced fat (Cabot, Trader Joe's, Finlandia)
Cheddar cheese, sharp (Tillamook)
Cheddar or Colby Cheese, low-sodium (Commercial Brand)
Cheese Curd, cheddar, mixed, cubes, fresh (all manufacturers)
Colby cheese (Tillamook)
Colby-Jack Cheese, Thin Slices (Sargento)
Cottage Cheese (Commercial brand)
Cottage Cheese, low fat 2%, calcium fortified (Lucerne)
Cottage cheese, lowfat, 1% milkfat (Commercial Brand)
Cottage Cheese, Low Fat/Small Curd (Knudsen)
Cream Cheese, Whipped (Philadelphia)
Cream Cheese, Lite (Ralph's Grocery Inc)
Cream cheese
Cream Havarti, Plain, Dill & Jalapeno (Boar's Head)
Creamy Blue Cheese, Lower Sodium (Boar's Head)
Creamy Swiss flavor wedges, Original (Laughing cow)
Fat Free Crumbled Feta (Trader Joe's)
Feta Crumbled, Fat Free (Trader Joe's)
Fiesta Blend Cheese, Mexican blend, fancy shredded (all manufacturers)
Garlic & Herb Cheese Wedge, light, 50% less fat (The Laughing Cow)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat Cheese, Crumbled (Trader Joe's)
Gouda Cheese (Boar's Head)
grated parmesan cheese, reduced fat (Kraft)
Havarti Cheese, Creamy - Deli Slices (Dofino)
Horseradish Cheddar, Cheese Spreads (Hans' All Natural)
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jalapeno Cheddar, Cheese Spreads (Hans' All Natural)
Kraft Singles American cheese product, nonfat, pasturized process (Kraft)
Mexican 4 cheese blend (Lucerne)
Monterey Jack Cheese, low fat (Commercial Brand)
Monterey jack cheese, reduced fat (Tillamook)
Mozzarella, shredded, low moisture, part skim (Kroger)
Mozzarella cheese sticks, LiveActive (Kraft)
Munster Cheese (Boar's Head)
Neufchatel cheese
Original, Mini Baybel (The Lauphing Cow)
Parmesan Cheese, Freshly Shredded (Trader Joes)
Parmesan cheese, grated
Pimento cheese, pasteurized process
Provolone, Reduced Fat (Sargento)
Provolone cheese
Provolone Cheese, 42% Lower Sodium (Boar's Head)
Romano cheese
Sharp Cheddar, Cheese Spreads (Hans' All Natural)
Sharp Cheddar Cheese, Fat Free (Kraft)
Sharp Chedder Cheese, Yellow & White (Boar's Head)
Shaved Parmigiano Reggiano (Trader Joe's)
String Cheese, whole milk (Frigo)
String Cheese, Light (Stater Bros)
String Cheese, light (Trader Joe's)
String Cheese (Trader Joe's)
Swiss Almond, Cheese Spreads (Hans' All Natural)
Swiss cheese, low fat
Swiss cheese
Tintern Cheese, Chedder Cheese, Onions, Chives, Shallots (Somerdale)
Velveeta Cheese Spread, pasteurized process (Kraft)
Vermont Chedder Cheese, Yellow & White (Boar's Head)

Additional foods in this category are available to our free food diary members

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