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Nutrition Facts

Cream Cheese
Non-Fat
(Philadelphia)
Serving Size 2 tablespoon
Calories 30
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  2%
Cholesterol  5 mg
  8%
Sodium  200 mg
  0%
Total Carbohydrate  1 g
  0%
  Dietary Fiber  0 g
  Sugars  1 g
Protein  5 g
  10%
Vitamin A  150 µg
  0%
Vitamin C  0 mg
  15%
Calcium  150 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

Butter & Margarine
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Dairy & Eggs > Cheese

4 Cheese Mexican Blend, reduced fat (Ralph's, Kroger)
American Cheese Loaf, Yellow & White (Boar's Head)
Asiago Wedge (Stella Cheese)
Baby Swiss Cheese (Boar's Head)
Blue cheese
Brie cheese
Cheddar, mild, sharp, or extra sharp (all manufacturers)
Cheddar, Reduced Fat (Alpine Lace)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar cheese, medium, reduced fat (Tillamook)
Cheddar Cheese, extra sharp (Cabot)
Cheese sauce, ready-to-serve
Cheese Sticks, sharp cheddar, reduced fat (Sargento)
Cheshire cheese
CO-JACK (Semi-soft), Reduced Fat (Alpine Lace)
Colby & Monterey Jack, grated (Kroger)
Colby cheese (Tillamook)
Colby-Jack Cheese Sticks, reduced fat (Sargento)
Cottage Cheese, Organic Small Curd (4% Milkfat Minimum) (Organic Valley)
Cottage Cheese, nonfat (Commercial brand)
Cottage Cheese (Commercial brand)
Cottage cheese, lowfat, 1% milkfat (Commercial Brand)
Cottage Cheese - no salt added, 1% milkfat (Lucerne)
Cream cheese
Cream cheese, low fat
Cream Cheese, Whipped (Philadelphia)
Edam Cheese (Boar's Head)
Feta cheese
Feta cheese, crumbled (Trader Joe's)
Fiesta Blend Cheese, Mexican blend, fancy shredded (all manufacturers)
Fontinella Wedge (Stella Cheese)
Garlic & Herb Cheese Wedge, light, 50% less fat (The Laughing Cow)
Goat Cheese, Crumbled (Trader Joe's)
Goat cheese, semisoft
Goat Cheese and Scallion Spread (m.o.m)
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gouda, Mini Baybel (The Lauphing Cow)
grated parmesan cheese, reduced fat (Kraft)
Horseradish Cheddar Cheese (Boar's Head)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jalapeno Cheddar, Cheese Spreads (Hans' All Natural)
Light Gourmet Cheese Bites (The Lauphing Cow)
Mild Cheddar, Mini Baybel (The Lauphing Cow)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozzarella cheese, whole milk (Commercial Brand)
Mozzarella cheese, low sodium
Mozzarella cheese sticks, LiveActive (Kraft)
Munster Cheese, Low Sodium (Boar's Head)
Munster Cheese (Boar's Head)
Nacho cheese sauce with jalapeno (La Victoria)
Parmesan cheese (Commercial brand)
Parmesan cheese, shredded
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Pimento cheese, pasteurized process
Provolone, Reduced Fat & Sodium (Alpine Lace)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Sharp Cheddar, Cheese Spreads (Hans' All Natural)
Sharp Cheddar Cheese, Fat Free (Kraft)
String Cheese, whole milk (Frigo)
Swiss Almond, Cheese Spreads (Hans' All Natural)
Swiss cheese
Swiss cheese, low fat
Tintern Cheese, Chedder Cheese, Onions, Chives, Shallots (Somerdale)
Vermont Chedder Cheese, Yellow & White (Boar's Head)
White cheddar cheese cubes, LiveActive, reduced fat (Kraft)

Additional foods in this category are available to our free food diary members

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