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Nutrition Facts

Cottage cheese
Breakstones or Knudsen LiveActive
(Kraft)
Serving Size 4 ounce
Calories 90
% Daily Value*
 
  4%
Total Fat  2.5 g
  7%
  Saturated Fat  1.5 g
  Trans Fat  na
  5%
Cholesterol  15 mg
  16%
Sodium  380 mg
  3%
Total Carbohydrate  8 g
  12%
  Dietary Fiber  3 g
  Sugars  4 g
Protein  10 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  15%
Calcium  150 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs

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Dairy & Eggs > Cheese

4 Cheese Mexican Blend, reduced fat (Ralph's, Kroger)
American (Hot Pepper), Reduced Fat & Sodium (Alpine Lace)
American Cheese, non-fat (Kraft)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
American Cheese Yellow & White, 25% Lower Sodium-25% Lower Fat (Boar's Head)
Basic cheddar cheese sauce, ready-to-serve (Nestle Chef-Mate)
Blue Wedge (Stella Cheese)
Cheddar, Reduced Fat (Alpine Lace)
Cheddar Cheese, extra sharp (Cabot)
Cheddar cheese, extra sharp, special reserve (Tillamook)
Cheddar Cheese, sharp, organic (Organic Valley)
Cheddar cheese, sharp (Tillamook)
Cheddar cheese, medium, reduced fat (Tillamook)
Cheese Curd, cheddar, mixed, cubes, fresh (all manufacturers)
Cheese sauce, prepared from recipe
Cheese sauce, ready-to-serve
Cheez Whiz Light Cheese Product, pasteurized process (Kraft)
CO-JACK (Semi-soft), Reduced Fat (Alpine Lace)
Colby cheese
Colby cheese (Tillamook)
Colby-Jack Cheese, Thin Slices (Sargento)
Cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Cottage Cheese, snack size, 4% milk fat (Breakstone's)
Cottage Cheese Doubles, lowfat cottage cheese w/raspberry topping (Knudson)
Cow Pals, Light Part-Skim Mozzarella cheese (Kroger)
Cream cheese
Cream Cheese, Whipped (Philadelphia)
Creamy Swiss flavor wedges, Original (Laughing cow)
Double Gloucester Cheese (Boar's Head)
Edam Cheese (Boar's Head)
Fiesta Blend Cheese, Mexican blend, fancy shredded (all manufacturers)
Fontina cheese
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat cheese, hard type
Gouda Cheese (Boar's Head)
Gruyere cheese
Horseradish Cheddar Cheese (Boar's Head)
Imitation Cheese (American or Cheddar), low cholesterol (Commercial Brand)
Jack cheese sticks, LiveActive, reduced fat (Kraft)
Jalapeno Cheddar, Cheese Spreads (Hans' All Natural)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Jalapeno cheese sauce, ready-to-serve (Nestle Que Bueno)
Monterey jack cheese, reduced fat (Tillamook)
Monterey Jack Cheese, Jalapeno (Boar's Head)
Mozerella Cheese Nuggets (Banquet)
Mozzarella cheese, whole milk (Commercial Brand)
Mozzarella cheese, nonfat, calcium fortified
Mozzarella cheese substitute
Muenster cheese, low fat
Munster Cheese (Boar's Head)
Natural Swiss Cheese, No Salt Added (Boar's Head)
Parmesan cheese, grated
Pepper Jack cheese (Tillamook)
Picante Sharp Provolone Cheese (Boar's Head)
Port de salut cheese
Port Wine Cheddar, Cheese Spreads (Hans' All Natural)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Provolone cheese
Queso Del Sol, Cholesterol & Lactose free (Northern WI Produce)
Ricotta cheese, whole milk (Commercial Brand)
Sharp Cheddar Cheese, Fat Free (Kraft)
Shaved Parmigiano Reggiano (Trader Joe's)
Spreadable Cheese Wedge, Original Swiss Light (The Laughing Cow)
String Cheese, light (Frigo)
String Cheese, light, made with 2% Milk (Sargento)
String Cheese, whole milk (Frigo)
String Cheese (Trader Joe's)
Stringsters String Cheese, 25% Less Fat (Precious)
Swiss cheese, low fat
Swiss cheese, reduced fat (Alpine Lace)
Swiss cheese
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)
Vermont Chedder Cheese, Yellow & White (Boar's Head)

Additional foods in this category are available to our free food diary members

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