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Nutrition Facts

Cottage Cheese
low fat 2%, calcium fortified
(Lucerne)
Serving Size 0.5 cup
Calories 90
% Daily Value*
 
  4%
Total Fat  2.5 g
  7%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  5%
Cholesterol  15 mg
  17%
Sodium  410 mg
  1%
Total Carbohydrate  4 g
  0%
  Dietary Fiber  0 g
  Sugars  2 g
Protein  13 g
  4%
Vitamin A  60 µg
  2%
Vitamin C  1 mg
  30%
Calcium  300 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

American Cheese, Singles (Kraft)
American Cheese Slices, Healthy, Fat Free, Non-Dairy (Smart Beat)
American or Cheddar Cheese, fat free (Commercial Brand)
Camembert cheese
Cheddar cheese, medium (Tillamook)
Cheddar Cheese, mild, natural, shredded (Kirkland (costco))
Cheddar Cheese Sauce (La Victoria)
Cheddar or Jack Cheese, shredded (Cabot, Kirkland, Great Value)
Cheese sauce, ready-to-serve
Cheese sauce, prepared from recipe
Cheez Whiz Cheese Sauce, pasteurized process (Kraft)
Colby cheese (Tillamook)
Colby Jack Cheese (Boar's Head)
Colby Jack cheese (Tillamook)
Colby-Jack Cheese Sticks, reduced fat (Sargento)
Cottage Cheese, nonfat (Commercial brand)
Cottage cheese, lowfat, 1% milkfat (Commercial Brand)
Cottage Cheese, Low Fat/Small Curd (Knudsen)
Cottage Cheese, 2%, low fat, snack size (Knudsen / Kraft / Breakstone's)
Cottage Cheese, lowfat, small curd (Breakstone's)
Cottage Cheese, Organic Small Curd (4% Milkfat Minimum) (Organic Valley)
Cottage Cheese, low fat 1 % (Kemps)
Cottage Cheese, nonfat (Country Fresh / Michigan)
Creamy Blue Cheese, Lower Sodium (Boar's Head)
Double Gloucester Cheese (Boar's Head)
Feta Crumbled, Fat Free (Trader Joe's)
French Onion Cheese, light, 50% less fat (Laughing Cow)
Fresh Mozzarella, sliced medallions (Trader Joe's)
Gjetost cheese
Goat Cheese and Scallion Spread (m.o.m)
Gold Label Imported Swiss Cheese (Boar's Head)
Gouda cheese
Grated Romano Cheese (Kraft)
Havarti Cheese, Creamy - Deli Slices (Dofino)
Italian Blend Shredded Cheese, low moisture, part-skim mozzarella, provolone, parmesan (HEB)
Jack Cheese cheese cubes, LiveActive (Kraft)
Jalapeno Cheddar, Cheese Spreads (Hans' All Natural)
Kasseri Wedge (Stella Cheese)
Kraft Singles American cheese product, nonfat, pasturized process (Kraft)
Limburger cheese
Monterey Jack Cheese (Boar's Head)
Monterey jack cheese (Tillamook)
Monterey Jack Cheese, low fat (Commercial Brand)
Mozerella Cheese Nuggets (Banquet)
Mozzarella cheese sticks, LiveActive (Kraft)
Mozzarella cheese substitute
Muenster, Reduced Sodium (Alpine Lace)
Muenster cheese, low fat
Nacho cheese sauce, ready-to-serve (Nestle Ortega)
Neufchatel cheese
Parmesan cheese, grated
Parmesan cheese, shredded (Frigo)
Provolone, Reduced Fat & Sodium (Alpine Lace)
Provolone Cheese, 42% Lower Sodium (Boar's Head)
Queso anejo, Mexican cheese
Queso Del Sol, Cholesterol & Lactose free (Northern WI Produce)
Ricotta cheese, part skim milk (Commercial Brand)
Ricotta cheese, whole milk (Commercial Brand)
Romano cheese
Roquefort cheese
Sharp Cheddar Cheese, Fat Free (Kraft)
Sharp Chedder Cheese, Yellow & White (Boar's Head)
Shaved Parmigiano Reggiano (Trader Joe's)
Soft Cheese, light (Laughing Cow)
String Cheese (Meijer)
String Cheese (Sorrento)
String Cheese, 2% milk (Kraft)
String Cheese, whole milk (Frigo)
String Cheese, Spiral (Happy Farms)
Swiss Cheese, semi soft, part-skim (Jarlsberg)
Swiss cheese, reduced fat, sliced (Sargento)
Swiss cheese, low fat
Tilsit cheese
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)
Vermont Chedder Cheese, Yellow & White (Boar's Head)

Additional foods in this category are available to our free food diary members

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