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Nutrition Facts

Cottage Cheese
lowfat, small curd
(Breakstone's)
Serving Size 1 serving
Calories 90
% Daily Value*
 
  4%
Total Fat  2.5 g
  7%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  5%
Cholesterol  15 mg
  16%
Sodium  390 mg
  2%
Total Carbohydrate  6 g
  0%
  Dietary Fiber  0 g
  Sugars  4 g
Protein  11 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  15%
Calcium  150 mg
  0%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Dairy & Eggs > Cheese

4 Cheese Mexican Blend, reduced fat (Ralph's, Kroger)
Blue cheese
Blue Cheese Almond, Cheese Spreads (Hans' All Natural)
Blue Wedge (Stella Cheese)
Cheddar Cheese, sharp, organic (Organic Valley)
Cheddar or Colby Cheese, low fat (Commercial Brand)
Cheddar or Jack Cheese, shredded (Cabot, Kirkland, Great Value)
Cheese Spread Garlic, real cheddar (Owl's Nest)
Cheez Whiz Cheese Sauce, pasteurized process (Kraft)
Cheshire cheese
Colby cheese (Tillamook)
Colby Jack Cheese (Boar's Head)
Colby-Jack Cheese, Thin Slices (Sargento)
Colby-Jack Cheese Sticks, reduced fat (Sargento)
Cottage Cheese (Commercial brand)
Cottage Cheese, nonfat (Commercial brand)
Cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Cottage Cheese, low fat 2%, calcium fortified (Lucerne)
Cottage Cheese, nonfat (Country Fresh / Michigan)
Cottage Cheese, Low Fat/Small Curd (Knudsen)
Cow Pals, Light Part-Skim Mozzarella cheese (Kroger)
Cream cheese
Cream cheese, low fat
Cream Cheese, Regular (Philadelphia)
Creamy Blue Cheese, Lower Sodium (Boar's Head)
Double Gloucester Cheese (Boar's Head)
Fontinella Wedge (Stella Cheese)
Garlic and Herb Spreadable Cheese, light (Laughing Cow)
Goat cheese, semisoft
Golden cheese sauce, ready-to-serve (Nestle Chef-Mate)
Gorgonzola Wedge (Stella Cheese)
Gruyere cheese
Havarti Cheese, Creamy - Deli Slices (Dofino)
Jack cheese sticks, LiveActive, reduced fat (Kraft)
Jalapeno Cheddar Cheese, light, reduced fat (Cabot)
Kasseri Wedge (Stella Cheese)
Light Gourmet Cheese Bites (The Lauphing Cow)
Limburger cheese
Mild Cheddar cheese, 2% Milk, added calcium (Kraft)
Monterey Jack Cheese (Commercial Brand)
Mozzarella, Reduced Fat-Low Moisture (Alpine Lace)
Mozzarella cheese, whole milk (Commercial Brand)
Mozzarella cheese sticks, LiveActive (Kraft)
Munster Cheese, Low Sodium (Boar's Head)
Nacho cheese sauce with jalapeno (La Victoria)
Parmesan cheese, shredded (Frigo)
Parmesan cheese, Parmigiano Reggiano (Medeghini)
Parmesan cheese, low sodium
Pineapple cottage cheese, Breakstones or Knudsen LiveActive (Kraft)
Port de salut cheese
Port Wine Cheddar, Cheese Spreads (Hans' All Natural)
Provolone Cheese, Deli Style/Smoke Flavor (Stater Bros)
Sharp Cheddar, Cheese Spreads (Hans' All Natural)
Sharp Cheddar Cheese, Reduced Fat (Ralphs)
Spreadable Cheese Wedge, Original Swiss Light (The Laughing Cow)
String Cheese, light (Frigo)
String Cheese (Sorrento)
String Cheese, Light (Stater Bros)
String Cheese, light, made with 2% Milk (Sargento)
Stringsters String Cheese, 25% Less Fat (Precious)
Swiss & American Cheese (Kirkland Signature)
Swiss Almond, Cheese Spreads (Hans' All Natural)
Swiss cheese, pasteurized process, low fat
Swiss Cheese, light, 50% less fat (Laughing Cow)
Swiss Cheese, Lite/Reduced Fat (Jarlsberg)
Swiss Cheese, semi soft, part-skim (Jarlsberg)
Swiss cheese - original, light, 50% less fat (Laughing Cow)
Velveeta light cheese product, Reduced Fat Pasteurized Process (Kraft)

Additional foods in this category are available to our free food diary members

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